WEEKLY HEALTH UPDATE from your Napa Chiropractor, 7-13-2020

Health Alert: Oil & Gas Wells Linked to Low Infant Birth Weight. An analysis of nearly 3 million
pregnancy outcomes from women living within six miles of an oil or gas well revealed that living within
less than a mile of these types of wells is associated with a 40% increased risk for low birth weight.
Environmental Health Perspectives, June 2020
Diet: Warning Labels Could Reduce Soda Consumption. A review of findings from 23 published
studies suggests that adding health warning labels to soft drink packaging could reduce sugary drink intake.
Study leader Dr. Anna Grummon writes, “Our findings suggest that sugary drink warnings help consumers
better understand products’ healthfulness and encourage consumers to make healthier choices about what
drinks to buy… These results highlight the potential usefulness of sugary drink warning policies in both
informing consumers and reducing consumption of unhealthy beverages like sodas, energy drinks and fruitflavored drinks.” American Society for Nutrition, May 2020
Exercise: Exercise Helps College Students Be More Resilient. University students who regularly
exercise are less likely to be affected by depression, anxiety, or stress than their less active peers.
Frontiers in Psychology, May 2020
Chiropractic: Car Accidents and Back Pain. A systematic research review discovered that individuals
involved in a motor vehicle collision may be more likely to develop back pain in the future than those who
have not been in a car accident. Doctors of chiropractic are trained to evaluate and effectively treat
musculoskeletal injuries caused by motor vehicle accidents. Accident Analysis & Prevention, May 2020
Mental Attitude: Noise, Air Pollution, and Alzheimer’s. New research suggests that frequent exposure
to elevated noise and carbon monoxide levels may lead to increased oxidative stress in the body, which
may raise the risk for Alzheimer’s disease. Medical Gas Research, June 2020
Wellness/Prevention: How to Reduce Colorectal Cancer Risk. The American Cancer Society offers the
following tips to reduce colorectal cancer risk: eat more vegetables, fruits, and whole grains; limit intake of
red and processed meats; get the recommended levels of calcium and vitamin D; avoid obesity and weight
gain around the midsection; don’t smoke; and limit alcohol consumption.
American Cancer Society, June 2020
Quote: “Life is about timing.” ~ Carl Lewis

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.