Health Alert: Has Life Expectancy Plateaued? Researchers from the University of Wisconsin–Madison and the
Max Planck Institute for Demographic Research report that people born in high-income countries between 1900 and
1938 experienced unprecedented gains in life expectancy, driven largely by reductions in infant and maternal
mortality and improvements in sanitation, medicine, and food safety. In contrast, progress since then has been more
gradual, leading some experts to suggest that life expectancy in affluent nations may be approaching a plateau—
around 76 years for men and 81 years for women in the United States, for example.
Proceedings of the National Academy of Sciences, September 2025
Diet: Eat More Fruit! Carotenoids are antioxidant compounds that give yellow, orange, and red fruits and
vegetables their color. An analysis of data from the National Health and Nutrition Examination Survey found that
higher serum carotenoid levels were associated with a 31% lower risk of premature death and a 47% lower risk of
cancer mortality over a 19-year follow-up period. British Journal of Nutrition, October 2025
Exercise: Fast Walking Linked to Lower Cancer Risk. Using data from two long-term cohort studies, researchers
report that a faster walking pace is associated with a 13–45% lower risk of developing cancer. The findings suggest
that walking speed may serve as a simple, real-world indicator of metabolic and cardiovascular fitness—factors that
can enhance immune function and make it less likely for cancerous cells to take hold.
Journal of Cachexia, Sarcopenia and Muscle, April 2025
Chiropractic: Hip Problems May Play a Role in Disabling Low Back Pain. In a study of 79 patients receiving
treatment for severe hip disorders, researchers found that many who also had disabling low back pain experienced
significant improvements in back pain and function after treatment. The findings highlight how dysfunction in one
part of the body can contribute to musculoskeletal problems in neighboring regions. Hip International, June 2025
Mental Attitude: Brain Stimulation May Help Alleviate Depression. High-definition transcranial direct current
stimulation (HD-tDCS) is a noninvasive brain-stimulation technique that delivers low-intensity electrical currents
through multiple small scalp electrodes to precisely modulate neural activity in targeted cortical regions. Researchers
from University of California, Los Angeles report that this technology helped 40% of patients with moderate-tosevere
depression achieve remission within twelve days with benefits manifesting within the first six days. It’s hoped
with further testing and refinement that HD-tDCS could have a role in managing depression and other mood
disorders. JAMA Network Open, September 2025
Wellness/Prevention: Smokeless Tobacco Dramatically Increases Oral Cancer Risk. New research indicates
that chewing or sucking on tobacco products can increase the risk of oral cancer by as much as 800%, and that
individuals who also smoke face roughly double that risk. The findings reinforce that smokeless tobacco is far from
a harmless habit. Tobacco Use Insights, October 2025
Quote: “Time is what we want most, but what we use worst.” ~ William Penn

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Forever Chemicals May Contribute to Central Obesity in Teens. Perfluoroalkyl and
polyfluoroalkyl substances (PFAS) are chemicals used to make products such as food containers, clothing, and
furniture resistant to heat, oil, stains, grease, and water. Because they persist in the environment and the human
body for long periods, they can accumulate over time. In a study of 186 adolescents, those with higher blood
levels of PFAS showed greater central weight gain than peers with lower exposure—an indicator of
compromised metabolic health. Obesity, August 2025
Diet: Shift Work Linked to Poor Diet Habits. Past studies have linked shift work with unhealthy habits that
raise risk for poor health outcomes. In an analysis of data from the Korea National Health and Nutrition
Examination Survey, shift workers were more likely to skip breakfast and consume fewer fresh fruits, nonpickled
vegetables, and protein-rich foods than day workers. These findings suggest that interventions targeting
these dietary behaviors could help protect shift workers’ cardiometabolic health.
Journal of Occupational Health, September 2025
Exercise: Daily Steps to Help Control Asthma. While exercise is known to benefit people with asthma, it has
been unclear how much physical activity is needed for meaningful clinical improvement. In a study of 55
physically inactive asthma patients, researchers observed that an additional 1,400 steps per day—roughly eight
minutes of moderate-to-vigorous activity—is the minimum increase needed to achieve measurable
improvements in symptoms and quality of life. ERJ Open Research, September 2025
Chiropractic: Headaches Are a Common Reason Patients Seek Chiropractic Care. An analysis of 20 days
of visit data from 695 Danish chiropractors found that 12% of all new patient consultations involved headaches,
with half of those cases presenting headache as the primary reason for seeking care. Previous studies suggest
that chiropractic treatment can reduce the intensity, frequency, and duration of several headache types,
including cervicogenic, tension-type, and migraine headaches. Cephalalgia, August 2025
Mental Attitude: Acute and Chronic Stress Affect Mood Differently. A recent animal study found that acute
stress triggers anxiety-like behaviors in rats, while chronic stress is associated with depressive symptoms. The
findings suggest that future research may need to distinguish between acute and chronic stress when
investigating the effects of stress on mood disorders. Behavioural Brain Research, August 2025
Wellness/Prevention: Even Light Drinking Linked to Liver Damage. Using data from the National Health
and Nutrition Examination Surveys, researchers found that even low levels of regular alcohol consumption are
linked to an increased risk of alcohol-related liver death compared with abstinence. A healthy diet and exercise
mitigate much of this excess risk, but do not appear to fully eliminate it. Journal of Hepatology, August 2025
Quote: “A man is as old as his arteries.” ~ Thomas Sydenham

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Combustion Pollution Raises Cardiovascular Hospitalization Risks. Fine-particulate matter
is a mixture of microscopic particles and liquid droplets in the air, primarily produced by combustion processes
such as vehicle emissions and the burning of wood and coal. An analysis of Medicare data over a 16-year period
revealed that living in areas with higher exposure to fine-particulate matter is associated with an elevated risk of
hospitalization for myocardial infarction, ischemic stroke, atrial fibrillation, and heart failure.
Environmental Research, September 2025
Diet: Carotenoid Intake May Protect Against Colorectal Cancer. Carotenoids are compounds with
antioxidant properties that give yellow, orange, and red fruit and vegetables their color. A study that looked at
diet quality of 1,953 colorectal cancer patients and 4,154 adults without a history of colon cancer found that a
higher carotenoid intake is associated with up to a 41% lower risk of colorectal cancer.
European Journal of Clinical Nutrition, September 2025
Exercise: Weightlift for Stronger Bones. Lifting heavy weights places mechanical stress on bones,
stimulating bone formation and increasing bone density. For stronger, healthier bones, experts recommend
resistance training at least twice a week, particularly with compound movements such as squats and deadlifts.
The Conversation, August 2025
Chiropractic: Upper Cervical Spine Dysfunction Can Affect Neck and Should
er Movement. New research suggests that mobility restrictions in the joint connecting the base of the skull to
the first cervical vertebra (the atlas) may cause persistent motor control deficits affecting both the neck and
upper limbs. Restoring normal motion at this atlanto-occipital joint—through interventions such as chiropractic
care—could help improve neck and shoulder mobility. Journal of Integrative Neuroscience, July 2025
Mental Attitude: Early Lead Exposure May Cause Memory Issues Later in Life. Using data from the
Health and Retirement Study, researchers found that people exposed to higher levels of leaded gasoline
emissions in childhood were more likely to experience memory difficulties in middle and old age. The findings
highlight how environmental toxins can have lasting effects on the body.
Proceedings of the National Academy of Sciences, July 2025
Wellness/Prevention: Vitamin D Deficiency Too Common During Pregnancy. An analysis of data from 116
studies revealed that between 68% and 81% of expectant mothers have deficient vitamin D levels during
pregnancy, which is associated an elevated risk for several adverse outcomes including gestational diabetes,
preeclampsia, Cesarean delivery, infection and immune complications, mood disorders, preterm birth, low
birthweight, neonatal infections, and neonatal hypocalcemia. Nutrition Reviews, September 2025
Quote: “Growth begins when we begin to accept our own weakness.” ~ Jean Vanier

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Metabolic Syndrome Linked to Parkinson’s Disease. An analysis of data concerning more
than 467,000 adults found that metabolic syndrome—a cluster of conditions including excess abdominal fat,
high blood pressure, elevated blood sugar, and abnormal cholesterol—may increase the risk of Parkinson’s
disease by up to 40%, especially for those with genetic risk factors for the condition. Neurology, August 2025
Diet: Red Meat Gut Byproduct Linked to More Severe Abdominal Aortic Aneurysms. Researchers from
the Cleveland Clinic report that elevated serum levels of trimethylamine N-oxide (TMAO)—a gut-derived
byproduct of digesting red meat and other animal products—are linked to faster progression and greater severity
of abdominal aortic aneurysms. The findings suggest that dietary strategies may play a role in vascular disease
management. JAMA Cardiology, August 2025
Exercise: Physical Inactivity Linked to Irregular Heartbeat Risk in Middle Age. A recent study found that
middle-aged adults with low cardiorespiratory fitness have a 52% higher risk of developing cardiac
arrhythmias—including supraventricular tachycardia, atrial fibrillation, and ventricular tachycardia—than their
physically active peers. The findings highlight the importance of maintaining lifelong physical fitness as part of
a heart-healthy lifestyle. European Society of Cardiology, August 2025
Chiropractic: Neck-Focused Treatment Eases TMD Pain. A meta-analysis of fourteen randomized
controlled trials found that combining manipulative therapies with therapeutic exercises—an approach
commonly used by chiropractors—to address cervical dysfunction in patients with temporomandibular
disorders (TMD) can significantly reduce jaw pain and improve maximum mouth opening.
Journal of Stomatology, Oral and Maxillofacial Surgery, August 2025
Mental Attitude: Sensitive People Are More Vulnerable to Mood Disorders. New research suggests that
people who are considered highly sensitive—meaning they react more strongly to environmental and emotional
stimuli—are at elevated risk for mental health disorders including depression, anxiety, post-traumatic stress
disorder, and agoraphobia. Clinical Psychological Science, August 2025
Wellness/Prevention: Prepare for Hurricane Season. The Centers for Disease Control and Prevention
reminds residents of areas along the gulf and eastern seaboard that hurricane season runs through the end of
November. Experts recommend preparing ahead of time with an emergency kit stocked with water, nonperishable
food, medications, flashlights, batteries, and important documents like identification, insurance
policies, medical records, and property deeds. Centers for Disease Control and Prevention, July 2025
Quote: “Life is ours to be spent, not to be saved.” ~ D. H. Lawrence

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Kidney Stones May Signal Elevated Heart Attack Risk. Using data from the National Health
and Nutrition Examination Survey, researchers report that patients with a history of kidney stones had 88%
higher odds of reporting a prior myocardial infarction than adults without kidney stones. The finding suggests
the two conditions may share overlapping risk factors, and individuals with kidney stones may benefit from a
comprehensive cardiovascular risk assessment. PLoS One, September 2025
Diet: The Brain May Be Responsible for Treatment-Resistant Hypertension. McGill University researchers
have observed that a high-salt diet may activate immune cells in the brain, triggering inflammation and the
release of vasopressin, a hormone linked to increased blood pressure. It’s hoped this finding could shed light on
why nearly a third of patients with high blood pressure do not respond to standard treatment approaches.
Neuron, August 2025
Exercise: Spreading Out Exercise May Benefit Blood Sugar Management. A literature review that included
27 systematic reviews found that breaking up physical activity into short sessions (less than 10 minutes)
multiple times a day may be more effective for acute glycemic control than a single continuous exercise session
each day. Journal of Sport and Health Science, September 2025
Chiropractic: Why Some Older Adults Respond More Slowly to Chiropractic Care. While chiropractic
care can effectively manage many musculoskeletal disorders—including low back pain—some older patients
recover more slowly than others. A recent study found that age itself is not a determining factor; rather, older
adults are more likely to present with characteristics linked to delayed recovery, such as higher baseline
disability, musculoskeletal comorbidities, poorer self-rated health, and depression.
Chiropractic & Manual Therapies, July 2025
Mental Attitude: College Students with Autism at Greater Risk for Mood Disorders. The transition to
college life may take a greater mental toll on students with autism spectrum disorder. A recent study found that
autistic students are nearly seven times more likely to report anxiety and six times more likely to experience
depression than their neurotypical peers. Journal of Autism and Developmental Disorders, August 2025
Wellness/Prevention: Key Strategies for Well-Being in Young Adults. A study that pooled datasets from the
United States, United Kingdom, and New Zealand found that poor sleep quality may be the biggest predictor of
well-being among young adults, followed by adequate fruit and vegetable intake and regular exercise.
PLOS One, September 2025
Quote: “Attitude determines the altitude of life.” ~ Edwin Louis Cole

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Diabetes Worsens Dementia Risk in Heart Attack Survivors. Utilizing the Korean National
Health Insurance Database, researchers report that myocardial infarction survivors with a five-plus year history
of type 2 diabetes had a 52% higher risk for dementia diagnosis in the following decade than their
normoglycemic peers. Diabetology & Metabolic Syndrome, July 2025
Diet: Diet May Influence COPD Risk. Chronic obstructive pulmonary disease (COPD) is a chronic lung
disease that makes breathing difficult, and it is a leading cause of death in the United States. An analysis of data
concerning more than 8,200 middle-aged and older adults revealed an association between a diet rich in
vegetables, fruits, meat, and fish and a lower risk for COPD. Clinical Nutrition Research, July 2025
Exercise: Weekend Warrior Workouts Reduce Diabetics’ Risk of Death from Heart Disease. The weekend
warrior exercise pattern is characterized by achieving 150 minutes of moderate-to-vigorous physical activity a
week in just one or two days. A recent study found that weekend warrior diabetics have a 33% lower risk of
death from heart disease than their sedentary peers. Further, the evidence suggests that weekend warriors may
even be less likely to die from heart disease than diabetes patients who spread out their physical activity more
evenly over the week. Annals of Internal Medicine, July 2025
Chiropractic: Joint Mobilization Helps to Strengthen Spine Stabilizing Muscles. Atrophy of the transverse
abdominis and lumbar multifidus muscles is common in patients with chronic low back pain and can contribute
to ongoing pain and disability. A recent study found that patients treated with joint mobilization therapy—a
technique provided by chiropractors—experienced significant increases in the thickness of these muscles,
suggesting improved lumbar spine stability. Journal of Clinical Medicine, April 2025
Mental Attitude: Premature Menopause Linked to Higher Depression Risk. New research suggests that
women who experience premature menopause (before age 40) are at elevated risk for depression. Interestingly,
the data show that hormone therapy does not reduce depression risk in this group. Menopause, December 2025
Wellness/Prevention: Poor Oral Health Linked to Chronic Health Problems. Researchers at Fujita Health
University monitored 118 adults over two years and identified an association between poor oral health and an
increased risk for chronic illnesses including type 2 diabetes, heart disease, and kidney dysfunction. Lead author
Dr. Mitsuyoshi Yoshida writes, “Overall, our results suggest that a decline in oral function can be a risk factor
for lifestyle-related diseases. Thus, maintaining good oral health is the first step in maintaining overall health.”
Journal of Oral Rehabilitation, April 2025
Quote: “Listen once in a while. It’s amazing what you can hear.” ~ Russell Baker

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Urgent Care Clinics Often Prescribe Unwarranted Medications. An analysis of more than
22.4 million urgent care visits between 2018 and 2022 found widespread inappropriate prescribing of antibiotics
for ear infections, urinary symptoms, and bronchitis; steroids for sinus and upper respiratory infections; and
opioids for muscle, abdominal, and sprain-related pain. Health experts warn that such practices could drive
antibiotic resistance and opioid abuse. Annals of Internal Medicine, July 2025
Diet: Foods with Important Vitamins. Adequate vitamin intake is important for a healthy lifestyle. While
supplements can help, getting vitamins from whole foods is often more beneficial. Vitamin A is found in eggs,
oily fish, and colorful vegetables like carrots; B vitamins are in meat, dairy, beans, and leafy greens; vitamin C
is abundant in citrus fruits; vitamin D is produced in the body through sunlight and is also found in oily fish and
eggs; vitamin E is in nuts and seeds; and vitamin K comes from leafy greens. The Conversation, July 2025
Exercise: Lift Weights! Among a group of 160 older women, researchers observed that those who participated
in a twelve-week resistance training intervention experienced notable improvements in subjective sleep quality,
mental health, cognitive function, and functional capacity. Psychology of Sport and Exercise, August 2025
Chiropractic: Mid-Back Adjustments May Help Patients with Shoulder Pain. Subacromial impingement
syndrome (SIS) occurs when the rotator cuff tendons become inflamed or irritated as they pass through the
subacromial space, which can lead to pain, weakness, and reduced range of motion in the shoulder. A
systematic review and meta-analysis that included 10 randomized clinical trials found that applying manual
therapies to the thoracic spine—such as manipulation and mobilization delivered by chiropractors—may
provide significant improvement in SIS-related pain, disability, and range of motion.
Archives of Physical Medicine and Rehabilitation, July 2025
Mental Attitude: Few Schools Screen Students for Mood Disorders. A survey of 1,000 school principals
found that due to barriers such as limited resources, lack of staff training, and concerns about increased
workload, only 31% of schools conduct screenings of students for mental health issues, including depression
and anxiety. JAMA Network Open, July 2025
Wellness/Prevention: Digital Intervention Reduces Childhood Obesity Risk. Researchers from Johns
Hopkins University report that providing parents with ongoing education on healthy feeding and activity habits
for their child in the first two years of life via interactive text messages and a digital dashboard could cut the
rate of childhood obesity nearly in half, from 13% to 7%. JAMA Pediatrics, July 2025
Quote: “Happiness… consists in giving, and in serving others.” ~ Henry Drummond

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Household Mold Can Trigger Lung Disease. Hypersensitivity pneumonitis is an immunemediated
inflammatory lung disease caused by repeated inhalation of environmental antigens. In a review of
231 cases, 23% were linked to household mold exposure—often associated with water damage in bathrooms
and air conditioning units—and patients experienced noticeable improvements in lung function once the mold
source was addressed. PLOS One, July 2025
Diet: Global Fruit and Veggie Intake Still Low… Despite increases in global per capita consumption of fruit
and vegetables since 1990, inadequate produce intake continues to fall below recommended levels and
contributes to roughly 2.5 million deaths each year, mostly from cardiovascular disease.
BMC Medicine, August 2025
Exercise: Walk 7,000 Steps a Day. Following an analysis of data from 57 studies, researchers from University
of Sydney report that averaging 7,000 steps a day is associated with a 47% reduced risk of premature death, as
well as significant reductions in the risk of dementia, depression, and cardiovascular disease.
The Lancet Public Health, July 2025
Chiropractic: Hamstring Tightness and Low Back Pain. Hamstring tightness and its effect on lumbopelvic
alignment are often observed in patients with low back pain. A recent study of 100 young adults with low back
pain and hamstring tightness reported that applying manual traction to the leg throughout its range of motion
produced significant improvements in pain and mobility within just three treatments. Doctors of chiropractic are
well-versed in a variety of hands-on techniques for managing musculoskeletal disorders, including low back
pain associated with hamstring tightness. Cureus, March 2025
Mental Attitude: Widowhood Loneliness Persists Despite Adult Children. A study that monitored 5,600
older adults over several years found that losing a spouse is associated with elevated levels of social and
emotional loneliness that can continue for nearly a decade, even if adult children are highly involved in their
lives. Aging & Mental Health, July 2025
Wellness/Prevention: Four Tools for a Sharper Brain. Some degree of cognitive decline is often expected
with age; however, research suggests it may not be entirely beyond our control. In a study of more than 2,100
older adults, participants who regularly exercised, ate a healthy diet, stayed socially connected, and engaged in
brain training showed improvements on cognitive tests consistent with a younger brain age compared to their
baseline results. Journal of the American Medical Association, July 2025
Quote: “Like what you do, and then you will do your best.” ~ Katherine Johnson

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Many Young Vapers Potentially Making Dangerous Modifications to Their Device. A
survey of nearly 2,400 teen and young adult e-cigarette users revealed that 4 in 5 have modified their device—
such as swapping batteries, altering heating coils, and adding substances like marijuana or custom e-liquids—in
a manner that can increase the risk of burns, explosions, and exposure to harmful toxins such as heavy metals.
Scientific Reports, July 2025
Diet: Healthy Diet Slows Multimorbidity in Seniors. A study that monitored more than 2,400 older adults for
15 years found that participants who consumed an anti-inflammatory diet pattern—which may include a high
intake of vegetables, fruits, whole grains, legumes, nuts, and unsaturated fats, and a reduced intake of sweets
and red and processed meats—were less likely to develop multiple chronic diseases than those with a less
healthy, inflammatory diet. Nature Aging, June 2025
Exercise: Faster Walking Speed Benefits Longevity. An analysis of data concerning nearly 80,000 adults
revealed that a brisk walking pace is associated with better cardiovascular health and subsequently a lower risk
of premature death. American Journal of Preventive Medicine, July 2025
Chiropractic: Managing Rotator Cuff-Related Shoulder Pain. For patients with rotator cuff-related shoulder
pain, a recent systematic review concluded that a multi-modal approach that includes manual therapies and
shoulder-specific exercises is the most effective non-invasive treatment approach for improving pain and
function. Journal of Clinical Medicine, July 2025
Mental Attitude: Heavy Grief Nearly Doubles Surviving Spouse’s Risk of Early Death. Among a group of
1,700 older adults who lost a spouse, researchers observed that intense, persistent grief is associated with an
88% increased mortality risk within a decade. The findings suggest that newly widowed adults, particularly
those with prior psychiatric vulnerability, may benefit from more comprehensive interventions to support grief
management and reduce related health risks. Frontiers in Public Health, July 2025
Wellness/Prevention: Polyphenols May Protect Against Leading Cause of Vision Loss. Polyphenols are
plant-derived compounds with potent antioxidant properties found abundantly in fruits, vegetables, herbs, and
spices. Research suggests that polyphenols such as resveratrol, curcumin, quercetin, and EGCG
(epigallocatechin gallate) can inhibit several pathways involved in the progression of age-related macular
degeneration, and a polyphenol-rich diet may help protect eye health.
Molecular Nutrition and Food Research, August 2025
Quote: “For success, attitude is equally as important as ability.” ~ Walter Scott

Joseph T. Megna, D.C.
(707) 226-5200
DRJOEMEGNA

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Three Lifestyle Traits for Better Metabolic Health. Metabolic syndrome is a cluster of
conditions—obesity, high blood pressure, abnormal cholesterol, impaired metabolic function, and excessive
waist circumference—that occur together and increase the risk of heart disease, stroke, and type 2 diabetes. An
analysis of data from 52,516 adults found that walking for at least one hour a day, regularly eating breakfast,
and avoiding eating within two hours before bedtime were each associated with a 12% to 26% lower risk of
metabolic syndrome. Preventative Medicine Reports, August 2025
Diet: Eggs Likely Won’t Raise Cholesterol Levels. University of South Australia researchers report that
although eggs are high in cholesterol, eating two per day does not raise low-density lipoprotein (LDL, or bad)
cholesterol levels. In contrast, a high intake of saturated fat does increase LDL cholesterol.
American Journal of Clinical Nutrition, July 2025
Exercise: Physical Activity May Protect Against Musculoskeletal Pain. Using data from the Copenhagen
City Heart Study, researchers found that engaging in higher levels of leisure time physical activity is associated
with both a lower risk for persistent musculoskeletal pain and pain in multiple body sites.
Scientific Reports, July 2025
Chiropractic: Hip Mobility May Contribute to Back-Related Disability. In a study of 1,239 chronic low
back pain patients, researchers found that those with limited hip mobility reported greater back-related
disability—even when lower back mobility was unaffected. The findings underscore the importance of a
holistic approach to managing musculoskeletal disorders, as factors beyond the area of chief complaint may
contribute to the condition and must be addressed for optimal outcomes. European Spine Journal, June 2025
Mental Attitude: Playing an Instrument May Keep the Brain Young. According to a recent study,
individuals who play an instrument have more youthful brains and are better at understanding speech in noisy
environments than their non-musician peers. The finding suggests that playing an instrument helps the brain
better adapt to aging. PLOS, July 2025
Wellness/Prevention: Malnutrition Dramatically Increases Sarcopenia Risk. Sarcopenia is a condition
characterized by the age-related loss of skeletal muscle mass, affecting approximately 12% of older adults. A
study that included 1,344 elderly adults found that more than 40% either had confirmed sarcopenia or likely had
sarcopenia. Further analysis revealed that malnutrition nearly triples the risk of sarcopenia while a diet featuring
animal protein, fruit, vegetables, and dairy products lowers the risk. Health Science Reports, July 2025
Quote: “Fear of failure must never be a reason not to try something.” ~ Frederick W. Smith

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.