Health Alert: Remnant Cholesterol May Reveal Hidden Metabolic Risk. Metabolic syndrome is a cluster of
conditions—including high blood pressure, elevated blood sugar, excess abdominal fat, and abnormal cholesterol
levels—that increase the risk of heart disease and diabetes. In a study that included 3,011 adults, researchers
observed that higher levels of remnant cholesterol—a type of cholesterol that remains in the bloodstream after
triglyceride-rich particles have been partially broken down—were associated with up to a two-fold greater risk of
developing metabolic syndrome. Nutrition, Metabolism and Cardiovascular Diseases, July 2026
Diet: Eating More Fruits and Vegetables Linked to a Lower Risk of Depression. A review of 13 long-term
studies involving more than 385,000 adults found that every additional 200 grams of fruits and vegetables—
equivalent to 1 large apple, 2 medium peaches, 2 medium-to-large carrots, or 1.5 large bell peppers—consumed each
day was associated with a 16% lower risk of developing depression. Journal of Affective Disorders, July 2026
Exercise: Consistent Walking Supports Back Pain Recovery. Chiropractors often recommend exercise to help
people recover from chronic low back pain and reduce the risk of future episodes. A review of 13 clinical trials
found that accumulating about 1,000 minutes of walking over eight weeks was associated with the greatest reduction
in back pain, while about 900 minutes produced the greatest improvement in disability. PM&R, July 2026
Chiropractic: Treatment for Sacroiliac Joint Dysfunction. The sacroiliac (SI) joints connect the base of the spine
to the pelvis and help transfer forces between the upper and lower body during standing and walking. When the
health of the joint is compromised, individuals may experience localized pain and/or referred pain into the back,
pelvis, or legs. A review of nine clinical studies found that manipulative techniques—such as those provided by
chiropractors—consistently improved pain and disability in people with sacroiliac joint dysfunction, with few
reported adverse effects. Archives of Physiotherapy, July 2026
Mental Attitude: Screen Time and Online Harassment Both Linked to Suicidal Thoughts. A survey of college
students found that both time spent online and online harassment were independently associated with suicidal
thoughts. Specifically, students spending more than three hours online each day had a 45% higher likelihood of
suicidal thoughts, while online harassment was associated with a 77% higher likelihood.
American Journal of Public Health, August 2026
Wellness/Prevention: Reducing Visceral Fat May Benefit Long-Term Colon Health. Visceral fat is the fat
stored deep inside the abdomen around internal organs. Unlike fat just beneath the skin, it is more closely linked to
chronic inflammation and disease. A review of more than 13 million adults found that central obesity was associated
with a 31% higher risk of colorectal cancer. BMC Cancer, July 2026
Quote: “A mind grows by what it feeds on.” ~ Josiah Gilbert Holland

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Thyroid Disorders Linked to a Higher Risk of Migraine. An analysis of multinational data from
the TriNetX Global Collaborative Network concerning more than 33 million adults revealed that both
hypothyroidism (an underactive thyroid) and hyperthyroidism (an overactive thyroid) were independently associated
with a higher prevalence of migraine. The findings suggest thyroid health may be an important consideration when
evaluating individuals with migraines. Headache, July 2026
Diet: A Potential Link Between Omega-6 Fatty Acids to Endometriosis and Infertility Risk. Endometriosis is a
condition in which tissue similar to the uterine lining grows outside the uterus, often causing pelvic pain and fertility
problems. In a study that included more than 115,000 adults, researchers found that higher circulating linoleic acid
(an omega-6 fatty acid found mainly in vegetable oils, nuts, and seeds) and total omega-6 fatty acid levels were
associated with increased risks of both endometriosis and infertility.
International Journal of Women’s Health, July 2026
Exercise: Exercise May Benefit Both Physical and Mental Health in Those with Type 2 Diabetes. Depression
commonly affects people with type 2 diabetes, reducing quality of life and making diabetes management more
challenging. A meta-analysis of 22 studies revealed structured exercise programs may improve depressive
symptoms, with mind-body exercise—such as tai chi or yoga—ranking as the most promising approach.
Frontiers in Public Health, July 2026
Chiropractic: Improving Sciatic Nerve Mobility May Help Some Cases of Hamstring Tightness. Past research
has linked tight hamstrings with low back pain, but muscle tightness is not always the only cause. In some people,
reduced movement of the sciatic nerve may contribute to limited hamstring flexibility. A recent research review
found that neural tissue mobilization—a hands-on technique that may be provided by chiropractors and is designed
to improve nerve movement—may help improve hamstring flexibility and pain-related outcomes.
Journal of Manual & Manipulative Therapy, July 2026
Mental Attitude: Omega-3 DHA May Play a Role in Mental and Metabolic Health. Docosahexaenoic acid
(DHA) is an omega-3 fatty acid found mainly in fatty fish that may help reduce inflammation by promoting the
production of compounds that help resolve inflammatory responses. In a study of over 4,400 adults, higher DHA
blood levels were associated with 15% lower odds of having both central obesity and depression.
British Journal of Nutrition, August 2026
Wellness/Prevention: Cutting Back on Salt May Help Protect Brain Health. Following an analysis of data from
the Genome-Wide Association and UK Biobank studies, researchers report that higher salt intake may increase the
risk of dementia by up to 23%. BMC Neurology, July 2026
Quote: “Life is to be entered upon with courage.” ~ Alexis de Tocqueville

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Lifestyle Plays a Key Role in Atrial Fibrillation Care. Atrial fibrillation is a common heart
rhythm disorder that can lead to stroke, heart failure, and other cardiovascular complications. Current evidence
shows that limiting alcohol to three or fewer drinks each week reduces the likelihood of recurrent abnormal
heart rhythms, while losing 10% of body weight may help reverse disease progression.
Journal of Cardiology Cases, July 2026
Diet: Processed Red Meat Consumption Linked to Stroke Risk. A review of data concerning more than 1.29
million adults found that people with a high intake of processed red meat had a 12% higher risk of stroke.
Earlier research suggests that the high sodium content and curing preservatives found in foods such as bacon,
ham, sausage, and salami may play a role. Frontiers in Nutrition, June 2026
Exercise: Physical Activity Linked to Higher Work Engagement. Among a group of 378 university
instructors, researchers found that higher physical activity levels were associated with greater work engagement
and higher resilience and cognitive flexibility, which together were associated with greater enthusiasm and
involvement at work. Frontiers in Psychology, June 2026
Chiropractic: Hands-On Care Effective for Chronic Low Back Pain. A meta-analysis of data from 551
randomized trials found that manual therapies are an effective non-surgical treatment option for managing
chronic non-specific low back pain. Chiropractors are trained to provide a variety of manual therapy techniques,
including spinal manipulative therapy, for the management of chronic low back pain. BMJ Medicine, June 2026
Mental Attitude: Depression May Increase Loss of Independence in Older Adults. A longitudinal study
found that older adults with symptomatic arthritis and depression were nearly 50% more likely to develop
difficulty performing everyday activities such as bathing, dressing, and walking.
Frontiers in Medicine, June 2026
Wellness/Prevention: Pregnancy Heart Health and Future Disease Risk. The American Heart Association’s
Life’s Essential 8 (LE8) is a set of health-related behaviors and clinical measures—including not smoking,
getting adequate sleep, maintaining a healthy weight, eating a nutritious diet, engaging in regular physical
activity, and having healthy blood glucose, cholesterol, and blood pressure—that are associated with a lower
risk of cardiovascular disease. In a study of 1,225 pregnancies, researchers found that women whose lifestyles
most closely aligned with the LE8 during pregnancy were less likely to develop cardiometabolic conditions in
the 5-6 years after giving birth. JAMA Network Open, June 2026
Quote: “How old would you be if you didn’t know how old you are?” ~ Satchel Paige
Joseph T. Megna, D.C.
(707) 226-5200
DRJOEMEGNA

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Parkinson’s Disease and Fractures Share Risk Factors? Using Global Burden of Disease data
from 204 countries and territories, researchers found that Parkinson’s disease and fractures frequently occur
together among adults aged 50 years and older. The study identified smoking, lead exposure, diets high in
processed meat, and diets high in sugar-sweetened beverages as shared risk factors that may contribute to both
conditions. Medicine, June 2026
Diet: More Americans Are Turning to Targeted Dietary Supplements. Following an analysis of data from
the National Health and Nutrition Examination Survey, researchers report that the percentage of Americans
taking vitamins, minerals, and specialty supplements—including probiotics, collagen, turmeric, elderberry, and
ashwagandha—to support immune, gut, skin, or joint health increased from 51% in 1999–2000 to 60% in 2021–
2023. JAMA Network Open, June 2026
Exercise: Physical Activity May Help Protect Joints in People with Diabetes. Osteoarthritis is the most
common form of arthritis and is characterized by the slow breakdown of the cartilage within joints, leading to
swelling, stiffness, and pain that tends to worsen with time. A five-year study found that sedentary adults with
diabetes developed osteoarthritis more often than physically active adults (38.9% vs. 29.6%) and were also
more likely to experience joint pain (36.0% vs. 27.3%), highlighting another potential benefit of regular
physical activity. Cureus, June 2026
Chiropractic: Neck Pain Burden Continues to Increase Worldwide. New research suggests that cases of
neck pain among individuals aged 15 to 39 years increased 36.6% between 1990 and 2021 and are expected to
continue rising through 2035. Neck pain is one of the most common reasons patients seek chiropractic care.
Journal of Pain Research, June 2026
Mental Attitude: Poor Metabolic Health May Influence Dementia Risk. Metabolic syndrome is a cluster of
conditions—including high blood pressure, elevated blood sugar, excess abdominal fat, and abnormal
cholesterol levels—that increase the risk of heart disease and diabetes. According to a recent study, metabolic
syndrome is also associated with an increased risk of dementia, with worsening metabolic health linked to a
nearly 50% higher risk of developing the neurodegenerative condition. BMC Neurology, July 2026
Wellness/Prevention: Daily Oral Care Linked to Reduced Risk of Stroke. Adding to a growing body of
research linking oral health with overall health, researchers found that individuals who brushed their teeth at
least twice daily and flossed regularly had a 23% lower risk of stroke. Journal of Dentistry, July 2026
Quote: “The voyage of discovery is not in seeking new landscapes but in having new eyes.” ~ Marcel Proust

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Sleep Apnea Affects Nearly 1 in 8 People. Current evidence indicates that obstructive sleep
apnea is one of the most common sleep disorders, affecting nearly one billion adults worldwide. Because the
condition is associated with an increased risk of several serious cardiovascular diseases, the authors emphasize
that early screening and appropriate management are important for protecting heart health.
Reviews in Cardiovascular Medicine, June 2026
Diet: Vitamin D Supports Immune Function in Seniors. An analysis of data from nine randomized clinical
trials found that vitamin D supplementation reduced inflammation while boosting immune cell activity and
antioxidant status in older adults. Frontiers in Immunology, May 2026
Exercise: Exercise May Offset Some Early Death Risk of Multimorbidity. Using data from the National
Health and Nutrition Examination Survey, researchers found that having multiple chronic conditions could
reduce life expectancy by 5.64 years. However, the longevity benefits associated with regular physical activity
could recover up to 2.31 of those years. Medicine, July 2026
Chiropractic: Effective Treatment for Temporomandibular Disorders. Myogenic temporomandibular
disorders are disorders of the jaw muscles and surrounding tissues that can cause jaw pain, difficulty chewing,
headaches, and limited jaw movement. A recent randomized clinical trial found that patients with myogenic
temporomandibular disorders achieved greater pain relief and functional improvement when manual therapy
was added to standard splint therapy. These findings add to growing evidence that addressing neck dysfunction
may improve outcomes for some people with jaw-related disorders.
Journal of Manual & Manipulative Therapy, May 2026
Mental Attitude: More Physical Activity Was Linked to Less Self-Harm in Teens. Researchers monitoring
the daily movement patterns of 536 adolescents found that moderate-to-vigorous physical activity was
associated with lower non-suicidal self-injury scores, while increased sedentary time was associated with higher
scores. The findings add to a growing body of evidence suggesting that replacing sedentary time with physical
activity offers mental health benefits. BMC Psychology, July 2026
Wellness/Prevention: Poor Oral Health Associated with Higher Heart Disease Risk. Periodontitis is a
serious form of gum disease in which chronic inflammation damages the gums and the bone supporting the
teeth, potentially leading to tooth loss if left untreated. A meta-analysis of data from 30 cohort studies found
that periodontitis is associated with a 31% higher risk of cardiovascular disease. BMC Oral Health, July 2026
Quote: “Time flies over us, but leaves its shadow behind.” ~ Nathaniel Hawthorne
Joseph T. Megna, D.C.
(707) 226-5200
DRJOEMEGNA

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Combustion Pollution Worsens Outcomes for Diabetics with Kidney Disease. Fine
particulate matter is a mixture of microscopic solid particles and liquid droplets in the air, often produced by
combustion sources such as motor vehicles, wood burning, and fossil fuels. In a study that included nearly
13,000 participants, researchers found that higher exposure to fine particulate air pollution was associated with
an increased occurrence of heart attack, stroke, heart failure, cardiovascular death, and worsening kidney
disease among adults with chronic kidney disease and type 2 diabetes.
American Journal of Preventive Cardiology, May 2026
Diet: High-Fat Diet May Increase Carpal Tunnel Syndrome Risk. Thickening and fibrosis of the
subsynovial connective tissue surrounding the flexor tendons that pass through the wrist is a potential
contributor to carpal tunnel syndrome. A recent animal study found that a high-fat diet promoted thickening of
this tissue and increased the expression of genes associated with fibrosis, suggesting dietary factors may
influence tissue changes linked to carpal tunnel syndrome. Scientific Reports, July 2026
Exercise: Physical Activity Associated with Lower Academic Burnout. Academic burnout is a state of
physical and emotional exhaustion caused by prolonged school-related stress that can affect motivation,
concentration, and academic performance. In a study of 1,529 middle-school students, higher levels of physical
activity were associated with a lower risk of academic burnout. Frontiers in Psychology, June 2026
Chiropractic: Looking Beyond the Knee May Improve Knee Arthritis Outcomes. A systematic review of
18 randomized controlled trials suggests that a multimodal treatment approach including hip strengthening, core
stabilization, manual therapy, and knee exercises can improve pain and physical function more effectively than
treatment focused on the knee alone. Cureus, June 2026
Mental Attitude: Staying Connected and Active May Boost Sense of Purpose. Researchers found that
people feel more purposeful on days they socialized face-to-face, exercised, cared for children, worked on
hobbies, or tackled household projects. A greater sense of purpose in life has been associated with better
physical health, mental well-being, and healthy aging. International Journal of Wellbeing, January 2026
Wellness/Prevention: Higher B Vitamin Intake Linked to a Lower Risk of Stroke. Using data from the
Women’s Health Initiative, researchers found that higher intake of the B vitamins thiamin, riboflavin, niacin,
pyridoxine, and folate was associated with up to a 20% lower risk of stroke over a nearly 20-year time frame.
American Journal of Preventive Cardiology, March 2026
Quote: “Friends and good manners will carry you where money won’t go.” ~ Margaret Walker
Joseph T. Megna, D.C.
(707) 226-5200
DRJOEMEGNA

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Sleep Apnea May Raise the Risk of Fatal Stroke. Cerebrovascular disease is a group of
conditions that affect blood flow to the brain, increasing the risk of stroke, transient ischemic attack, and other
forms of brain injury. A review of national mortality data found that deaths among adults diagnosed with both
obstructive sleep apnea and cerebrovascular disease increased by an average of about 9% per year between
1999 and 2020. Sleep and Breathing, July 2026
Diet: Ultra-Processed Foods Make Up Half of Most Kids’ Daily Calorie Intake. Ultra-processed foods are
industrially formulated products that typically contain added sugars, fats, and salt to enhance flavor and extend
shelf life. According to a recent review, ultra-processed foods now account for 50–60% of total daily energy
intake among children and adolescents in many high-income countries, including the United States. A high
intake of ultra-processed foods has been linked to an elevated risk of obesity, metabolic syndrome, early
cardiovascular risk, dental caries, and allergic diseases. Frontiers in Nutrition, June 2026
Exercise: Sedentary Activities May Raise GERD Risk. An analysis of data concerning nearly 400,000 adults
revealed that each additional hour of daily leisure-time sitting was associated with a 4% higher risk of
gastroesophageal reflux disease (GERD), suggesting that reducing sedentary time may help support digestive
health. Scientific Reports, July 2026
Chiropractic: Restoring Hip Movement May Help Relieve Chronic Low Back Pain. In a study of 36
patients undergoing treatment for chronic low back pain, researchers found that improvements in hip mobility
were associated with reductions in lower back pain. The findings highlight the close relationship between the
hips and lower back, suggesting that evaluating movement throughout the kinetic chain may help identify
factors contributing to persistent low back pain. Sensors, June 2026
Mental Attitude: Consistent Weekday Sleep May Help Reduce Anxiety in Teenagers. Among a group of
3,686 children and teens, researchers found that shorter weekday sleep duration was associated with a higher
risk of anxiety symptoms and sleeping longer on weekends did not appear to offset this increased risk.
Chronobiology International, July 2026
Wellness/Prevention: Quality Sleep May Be Most Important Lifestyle Factor for Teen Students.
Following an analysis of Adolescent Brain Cognitive Development Study data, researchers found that sleep
quality was more strongly linked to school performance in early adolescence than screen time, physical activity,
or adherence to the Mediterranean-style eating pattern. Psychological Medicine, July 2026
Quote: “A person often meets his destiny on the road he took to avoid it.” ~ Jean de La Fontaine
Joseph T. Megna, D.C.
(707) 226-5200
DRJOEMEGNA

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Poor Metabolic Health Linked to Heart Rhythm Disorder. Metabolic syndrome is a cluster of
conditions—including central obesity, high blood pressure, abnormal cholesterol levels, and elevated blood sugar—that
increase the risk of poor health outcomes. According to a recent review, individuals with metabolic syndrome face a 1.5-
to 2-fold greater risk of developing atrial fibrillation, an irregular heart rhythm that can increase the risk of stroke, heart
failure, and other cardiovascular complications. The authors suggest that chronic inflammation, changes in the heart’s
structure, and dysfunction of the autonomic nervous system associated with metabolic syndrome may help explain this
association. Frontiers in Cardiovascular Medicine, May 2026
Diet: Healthy Eating May Protect Cancer Survivors’ Hearts. Cancer survivors face an increased risk of cardiovascular
disease due to factors related to both cancer and its treatment. A study involving 10,414 cancer survivors found that those
with the healthiest dietary patterns—including Mediterranean-style and DASH diets—had up to a 24% lower risk of
developing cardiovascular disease during the 13-year follow-up period.
Journal of the American Heart Association, May 2026
Exercise: Is Higher Physical Activity Linked to Diabetic Neuropathy Symptoms? Diabetic peripheral neuropathy is a
type of nerve damage that can cause numbness, tingling, pain, or weakness, most often in the feet and legs. A study of 463
adults with diabetes found that those experiencing high levels of physical activity were more than twice as likely to report
neuropathy symptoms than those with low activity levels. Because physical activity remains an important part of diabetes
management, additional research is needed to determine whether certain forms or intensities of exercise may increase
neuropathy symptoms in some individuals. Orthopedic Reviews, June 2026
Chiropractic: Chiropractic Adjustments May Help Failed Back Surgery Patients. Persistent spinal pain syndrome
type 2, also known as failed back surgery syndrome, is a chronic pain condition that can occur after spinal surgery despite
technically successful procedures. A systematic review and meta-analysis of 100 studies found that spinal manipulative
therapy—the primary treatment provided by chiropractors—was among the rehabilitative approaches associated with
significant improvements in functional outcomes over a twelve-month period. Cureus, May 2026
Mental Attitude: Non-Drug Approaches May Enhance Depression Care. A systematic review of 31 studies found that
exercise and bright light therapy may be useful additions to standard depression treatments, particularly for individuals
who experience an incomplete response to medication or psychotherapy. Australasian Psychiatry, June 2026
Wellness/Prevention: Being Metabolically Healthy May Not Eliminate Weight-Related Stroke Risk. Using data
from the Northern Sweden Health and Disease Study, researchers report that stroke risk was 14% higher among
overweight individuals and 36% higher among those with obesity, even after accounting for metabolic risk factors such as
high blood pressure, elevated blood sugar, and unhealthy cholesterol levels. These findings suggest that excess body
weight may affect stroke risk through pathways beyond traditional metabolic markers. Scientific Reports, May 2026
Quote: “No one has ever become poor by giving.” ~ Anne Frank

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: A Declining Sense of Smell May Signal Cardiometabolic Problems. A systematic review and
meta-analysis of 47 studies involving more than 155,000 participants found that individuals with olfactory
dysfunction—a reduced or impaired sense of smell—had 20% higher odds of diabetes, 70% higher odds of atrial
fibrillation, and 60% higher odds of heart failure. The findings suggest that changes in the sense of smell may serve
as an early indicator of underlying metabolic and cardiovascular health issues. The Laryngoscope, June 2026
Diet: Pro-Inflammatory Diet Linked to Poor Metabolic Health. According to a recent study involving 4,890
adults, an inflammatory dietary pattern—often characterized by greater consumption of processed foods and sugarsweetened
beverages and lower intake of fruits and vegetables—was associated with a 14% higher risk of
developing metabolic syndrome over the 18-year study period. Metabolic syndrome is a cluster of conditions—
including central obesity, high blood pressure, unhealthy cholesterol levels, and elevated blood sugar—that occur
together and increase the risk of heart disease, stroke, and type 2 diabetes. Clinical Nutrition, May 2026
Exercise: Isometric Exercise May Dramatically Reduce Arthritic Knee Pain. Knee osteoarthritis is among the
leading causes of chronic pain and physical disability in older adults. A study of adults aged 60 to 75 found that
isometric knee exercises—which involve contracting the muscles around the knee without moving the joint—
reduced pain by more than 90%. Bioinformation, April 2026
Chiropractic: Long Hours at a Computer May Affect the Neck and Arms. A recent study found that workers
who use a computer for four or more hours per day have a 25% higher risk of developing arm, neck, and shoulder
complaints, which can cause pain, stiffness, numbness, or discomfort that interferes with daily activities and work
performance. Work, June 2026
Mental Attitude: Digestive Symptoms Common After Concussion. Among 401 athletes with a history of
concussion, nearly two-thirds reported at least one gastrointestinal symptom following their injury, most commonly
nausea or vomiting (74.3%) and loss of appetite (56.6%). Researchers concluded that additional studies are needed
to better understand the clinical significance of digestive symptoms during concussion recovery.
Nutrients, May 2026
Wellness/Prevention: Waist Size and Blood Fats May Help Predict Stroke Risk. Waist circumference and blood
triglyceride levels are two important indicators of metabolic health, as they often reflect insulin resistance and an
increased risk of cardiovascular disease. A study involving 147,897 adults found that individuals with the least
favorable combination of these measures had a 54% higher likelihood of stroke than those with the healthiest
profiles. BMC Public Health, May 2026
Quote: “Never give up, for that is just the place and time that the tide will turn.” ~ Harriet Beecher Stowe

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Metabolic Syndrome Raises Parkinson’s Disease Risk. In a study of 363,602 adults followed for
nearly a decade, metabolic syndrome was associated with a 22% higher risk of developing Parkinson’s disease. The
findings suggest that maintaining metabolic health—including a healthy weight, normal blood pressure, healthy
cholesterol levels, and good blood sugar control—may help reduce future risk for the neurodegenerative condition.
Epidemiology and Health, June 2026
Diet: Timing of Coffee Intake May Affect Cardiovascular Benefits. Adding to a growing body of research on the
benefits of coffee, a recent study involving 21,553 adults found that consuming the beverage in the morning was
associated with a 25% lower risk of cardiovascular disease-related death. However, late-day coffee consumption did
not confer these benefits. FASEB Journal, June 2026
Exercise: Mind-Body Exercises Helpful for Knee Osteoarthritis Management. Patients with knee osteoarthritis
often experience reduced proprioception—the body’s ability to sense joint position and movement, helping maintain
balance and coordination—due to factors such as muscle weakness, joint degeneration, and pain and inflammation
that can impair sensory input from the knee. A recent study found that land-based mind-body exercises, such as yoga
and tai chi, were effective for improving proprioception in individuals with knee osteoarthritis.
Sports Medicine and Health Science, July 2026
Chiropractic: Managing Cervical Spondylosis. Cervical spondylosis is an age-related degeneration of the disks
and joints in the neck that can cause pain, stiffness, and numbness radiating into the arm or hand. A recent case
report found that a multimodal approach including myofascial release, cervical sustained natural apophyseal glides,
cervical high-velocity, low-amplitude thrust manipulation, and manual cervical traction reduced symptoms within
one month; home-based neck exercises helped maintain these improvements for at least three years, and follow-up
MRI findings revealed reduced nerve root compression. Journal of Bodywork and Movement Therapies, July 2026
Mental Attitude: Active Students Report Greater Resilience and Self-Esteem. Resilience is the ability to adapt
to, recover from, and cope effectively with stress, adversity, or life’s challenges. A survey of 1,560 university
students revealed that those who spent more time engaged in physical activity of any intensity reported greater
resilience, along with higher self-esteem and better quality of life. Healthcare, May 2026
Wellness/Prevention: Physical Function Declines Associated with Future Stroke. Using data from 482,699
participants in the UK Biobank study, researchers found that low grip strength and a slow walking pace—simple
measures of physical function that can provide insight into overall health—were associated with both a greater risk
of stroke and poorer survival after a stroke. Stroke, June 2026
Quote: “The more you know yourself, the more patience you have for what you see in others.” ~ Erik Erikson
Joseph T. Megna, D.C.
(707) 226-5200

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.