Health Alert: Co-Existing Celiac Disease May Complicate Type 2 Diabetes. A multicenter study involving over
17,500 patients found that those with both type 2 diabetes and celiac disease (an autoimmune condition in which
gluten consumption damages the small intestine) had a 77% higher risk of eye complications and a 73% higher risk
of nerve damage compared to diabetics without celiac disease. Endocrine, September 2026
Diet: Ultra-Processed Foods May Exacerbate Stress. Ultra-processed foods are industrially formulated products
that typically contain added sugars, fats, and salt to enhance flavor and extend shelf life. In a study of 549 teaching
professionals, researchers found that higher consumption of ultra-processed foods was associated with greater
perceived stress. However, the direction of this relationship remains unclear: stressed teachers may be more likely to
reach for ultra-processed foods, or consuming more of these foods may affect the body’s ability to cope with stress.
Frontiers in Nutrition, August 2026
Exercise: Sit Less, Move More! Survey data collected from more than 2,600 university students suggests that
replacing just 15 minutes of sedentary time with moderate-to-vigorous physical activity may be associated with
fewer depressive symptoms and better self-rated health. Depression and Anxiety, September 2026
Chiropractic: Chronic Cluster Headaches Linked to Reduced Neck Mobility. Cluster headaches are a type of
headache disorder characterized by repeated attacks of severe pain, typically around one eye. In a study of 129
participants, researchers found that individuals with chronic cluster headaches had significantly reduced neck range
of motion and impaired flexion-rotation, a movement involving turning the head while the neck is bent forward.
These findings raise the possibility that chiropractic care aimed at addressing cervical spine dysfunction could play a
complementary role in managing cluster headaches. Journal of Headache and Pain, July 2026
Mental Attitude: Schizophrenia Cases Rise Among Young People. While the age-adjusted incidence of
schizophrenia among adolescents and young adults has declined since 1990, researchers report that the total number
of cases in this age group increased 17%, reaching an estimated two million worldwide in 2021.
European Child & Adolescent Psychiatry, September 2026
Wellness/Prevention: Early Onset Colorectal Cancer Is on the Rise. Between 1990 and 2023, colorectal cancer
incidence among Americans under age 50 increased 47.1%, rising from 8.01 to 11.79 cases per 100,000 people.
Researchers identified excess body weight, high consumption of processed meat, and low intake of whole grains as
important contributing risk factors, suggesting that improving dietary habits and maintaining a healthy weight may
help reduce the risk of early-onset colorectal cancer. Journal of Gastrointestinal Oncology, August 2026
Quote: “The two most powerful warriors are patience and time.” ~ Leo Tolstoy

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Type 2 Diabetes Cases More Than Triple Among Older Adults. Using data from the Global
Burden of Disease Study, researchers found that the number of adults aged 55 and older living with type 2 diabetes
increased 244% worldwide between 1990 and 2021, reaching approximately 306 million people. Further analysis
revealed being overweight or obese as the leading modifiable contributor to disease burden, followed by insufficient
physical activity. Endocrinology and Metabolism (Seoul), October 2026
Diet: Sugary Drinks Linked to Higher Odds of ADHD Symptoms? Combining findings from nine observational
studies involving 461,109 participants, researchers found that individuals consuming more sugar-sweetened
beverages had 23% higher odds of attention-deficit/hyperactivity disorder (ADHD) or related symptoms. Further
research is needed to better understand the nature of this association, including whether sugary beverages contribute
to ADHD symptoms or whether individuals with ADHD are more likely to consume these drinks.
Frontiers in Nutrition, September 2026
Exercise: Fifteen Minutes of Jump Rope May Improve Classroom Attention. Among a group of 160 middle
school students, those who participated in 15-minute freestyle rope-skipping sessions during recess showed
improvements in classroom attention and emotional well-being over the course of a 16-week study.
Frontiers in Psychology, September 2026
Chiropractic: Neck Pain Burden Affects Millions. An estimated 9.43 million American adults experienced neck
pain in 2021, including 1.9 million new cases and 7.53 million existing cases, representing a 41% increase since
1990. Neck pain is the second-most common reason patients seek chiropractic care, behind low back pain.
Ewha Medical Journal, October 2026
Mental Attitude: Early Psychosis Intervention Improves Clinical and Social Outcomes. Across 11 systematic
reviews and meta-analyses, researchers found that patients who receive specialized care early in the course of
psychosis experience less severe symptoms, better social and work-related functioning, fewer hospitalizations, and
lower rates of treatment dropout. Frontiers in Public Health, September 2026
Wellness/Prevention: Greener Neighborhoods Linked to Lower Dementia Risk. In a 16-year study involving
2,993 older adults in Sweden, researchers found that denser vegetation within 100 meters (approximately 328 feet)
of a person’s home was associated with a 21% lower risk of dementia. The finding adds to a growing body of
research suggesting that greener neighborhoods and access to nearby parks and natural spaces may offer health
benefits. Alzheimer’s & Dementia, October 2026
Quote: “Friends are the sunshine of life.” ~ John Hay

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Nearly 2 in 5 Young Adults Have Elevated Blood Pressure. Among more than 18,000 young adults
in the United States, researchers found that 23.9% had prehypertension and another 14.3% had hypertension.
Compared to participants with normal blood pressure, those with prehypertension had 1.82 times the risk of death
from any cause, while those with hypertension had 2.39 times the risk. These findings suggest that elevated blood
pressure in young adulthood should not be overlooked. Blood Pressure, December 2026
Diet: Dietary Factors Linked to Chronic Kidney Disease. Chronic kidney disease is a long-term condition in
which the kidneys gradually lose their ability to filter waste and excess fluid from the blood, resulting in a buildup of
waste and fluid in the body that can lead to serious health complications. Using data from the Global Burden of
Disease Study, researchers note that low fruit intake, low vegetable intake, and high sodium intake are the leading
dietary contributors to the global burden of chronic kidney disease. Medicine, August 2026
Exercise: Sitting Less May Lower Risk for Colorectal Growths. Health screenings of 5,982 adults revealed that
individuals who averaged less than 300 minutes of sedentary time per day had 48% lower odds of an adenoma—
growths that form on the lining of the colon or rectum and can sometimes develop into cancer over time—than those
reporting more than 450 minutes of daily sedentary time, independent of physical activity and other risk factors.
Journal of the Chinese Medical Association, August 2026
Chiropractic: Three Modifiable Factors Contribute to Nearly Half of Low Back Pain-Related Disability. New
research suggests that high body mass index, smoking, and occupational ergonomic factors may account for up to
43% of the disability burden associated with low back pain. Addressing these modifiable factors as part of a
multimodal approach to managing low back pain may help patients function better and participate more fully in
normal daily activities. Medicine (Baltimore), August 2026
Mental Attitude: Nearly 1 in 5 Older Women Report Significant Loneliness. In a recent study that included 511
women aged 65 years and older, researchers found 18.6% reported moderate or severe loneliness, with higher rates
observed among those living alone and those with depressive symptoms, social vulnerability, frailty, poorer physical
performance, and lower quality of life. Frontiers in Aging, July 2026
Wellness/Prevention: Treating Sleep Apnea May Help Protect Heart Health. Continuous positive airway
pressure (CPAP) therapy is used to improve sleep and breathing in individuals with obstructive sleep apnea. Among
nearly 100,000 adults with obstructive sleep apnea, researchers found that CPAP use was associated with a lower
risk of major adverse cardiovascular events, including stroke, angina, and several heart rhythm disorders.
Biological Research for Nursing, August 2026
Quote: “Millions saw the apple fall, but Newton was the one who asked why.” ~ Bernard Baruch

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Type 2 Diabetes Rising Rapidly Among Women Under 50. Between 1990 and 2021, researchers
report the global incidence rate of type 2 diabetes increased from 142.1 to 267.8 cases per 100,000 women aged 49
and younger—an increase of approximately 88%. Experts note that early-onset type 2 diabetes is associated with
elevated risks for cardiovascular and kidney disease, pregnancy complications, and premature death.
International Journal of Women’s Health, August 2026
Diet: Eat More Fruits and Veggies! According to a study that included more than 50,000 adults, participants with
the highest fruit and vegetable intake had a 19% lower risk of developing cancer over the following decade than
those who consumed the least. International Journal of Cancer, August 2026
Exercise: Overall Fitness Was Strongly Associated with Living Longer. In a study of more than 13,400 adults
age 65 and older, participants with the highest overall fitness—including cardiovascular endurance, muscle strength,
balance, agility, and flexibility—had a 61% lower risk of death from any cause over the following seven years than
those with the lowest fitness. JAMA Network Open, August 2026
Chiropractic: Headache Disorders Rise Sharply Through Childhood and Adolescence. Using data from the
Global Burden of Disease Study, researchers report that headache disorders affect 10.71% of children aged 5-9,
rising to 42.64% of adolescents aged 15-19. The authors note that headaches are associated with more school
absences, poorer academic performance, reduced social participation, and lower quality of life.
Cephalalgia, August 2026
Mental Attitude: Depression and Anxiety Rates Continue to Rise in Reproductive-Aged Women. New research
suggests that the worldwide prevalence of depression among women under age 50 increased from 55.98 to 62.21
cases per 1,000 women between 1990 and 2021, while the prevalence of anxiety increased from 58.66 to 70.97 cases
per 1,000 women. Social Psychiatry and Psychiatric Epidemiology, August 2026
Wellness/Prevention: Healthy Habits May Offset Night Shift Heart Risks. Compared to those who work
traditional work hours, a recent study found that people who usually or permanently work night shifts have a 23%
higher risk of early death and a 24% higher risk of cardiovascular disease. Further analysis revealed that eight
cardiovascular health factors—including diet, exercise, sleep, smoking, body weight, blood pressure, cholesterol,
and blood sugar—account for 33.1% of the association with early death and 39.2% of the association with
cardiovascular disease, suggesting that healthier habits may help lessen some of the health risks linked to working
nights. Journal of Global Health, August 2026
Quote: “The loss of a friend is like that of a limb; time may heal the anguish of the wound, but the loss cannot be
repaired.” ~ Robert Southey
Joseph T. Megna, D.C.
(707) 226-5200
DRJOEMEGNA

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Combustion Pollution Contributes to Nearly 500,000 Kidney Disease Deaths a Year. Fine
particulate matter is a mixture of microscopic solid particles and liquid droplets in the air, often produced by
combustion sources such as motor vehicles, wood burning, and fossil fuels. Over time, these tiny particles can
contribute to inflammation and blood vessel damage, which may impair kidney function. Researchers estimate that
exposure to fine particulate matter pollution contributes to nearly a half-million deaths from chronic kidney disease
worldwide each year. Innovation, May 2026
Diet: Working-Age Adults Face Growing Diet-Related Type 2 Diabetes. Among working-age adults, the ageadjusted
death rate from type 2 diabetes attributed to dietary factors—including a high intake of sugar-sweetened
beverages and processed meats and a low intake of dietary fiber—increased from 17.1 to 21.5 per 100,000 between
1990 and 2023. Diabetes Research and Clinical Practice, August 2026
Exercise: Specialized Resistance Training Shows Promise for Healthy Aging. Eccentric overload training
focuses resistance on the portion of a movement when a muscle is lengthening—for example, while slowly lowering
into a squat. A meta-analysis of data from 15 randomized trials found that this approach may improve lower-body
strength as well as explosive power in aging adults, helping them maintain physical function and potentially
supporting their ability to avoid serious falls. Experimental Gerontology, August 2026
Chiropractic: Low Back and Neck Pain Have Nearly Doubled in Last 30 Years. Using data from the Global
Burden of Disease study, researchers found that low back pain cases grew from 386.7 million in 1990 to 628.8
million in 2021, with neck pain also increasing substantially during this timeframe, rising from 114.6 million to
206.0 million cases. Journal of Pain Research, August 2026
Mental Attitude: Depression May Affect Nearly 150 Million Seniors Worldwide by 2050. New research
suggests the global burden of depressive disorders among adults age 60 and older has steadily increased since 1990
to affect an estimated 67.6 million older adults in 2021. This number is projected to more than double to 148 million
by 2050, highlighting the growing mental health challenges associated with an aging global population.
Journal of Affective Disorders, July 2026
Wellness/Prevention: Smoking’s Effect on Musculoskeletal Pain Remains High. Despite smoking cessation
efforts over the past three decades, researchers note that the long-term effects of smoking on musculoskeletal
health—including rheumatoid arthritis, low-back pain, impaired bone health, and fracture risk—continue to
contribute to disability, healthcare costs, lost productivity, and reduced quality of life.
Tobacco Induced Diseases, August 2026
Quote: “Nothing great in the world has ever been accomplished without passion.” ~ Georg Wilhelm Friedrich Hegel

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Inflammatory Bowel Disease Incidence Rising Worldwide. Inflammatory bowel disease (IBD) is a
group of chronic conditions that cause ongoing inflammation in the digestive tract, primarily Crohn’s disease and
ulcerative colitis, resulting in symptoms such as abdominal pain, diarrhea, fatigue, and unintended weight loss.
Using data from the Global Burden of Disease study, researchers report that the age-standardized incidence of IBD
increased by an average of 0.16% per year between 1990 and 2021, with the highest disease burden observed in
Australasia, North America, and Western Europe. Digestive Diseases and Sciences, August 2026
Diet: Fast Food Intake During Pregnancy May Influence Child’s Body Composition. New research suggests
that children born to mothers who consumed fast food two or more times a week during pregnancy had, on average,
a 0.6 kg/m² higher BMI, a 2.2 cm larger waist circumference, a 0.7 cm larger arm circumference, and a 4.0 mm
greater sum of skinfolds than children whose mothers less frequently ate fast food.
Australian and New Zealand Journal of Public Health, August 2026
Exercise: Active Students Report Greater Mindfulness and Mental Well-Being. Among a group of 407 middle
school-aged children, researchers found that school-based physical activity programs not only provided physical
health benefits but were also associated with improved mindfulness, mental well-being, and quality of life.
International Journal of School Health, July 2026
Chiropractic: Manual Therapy May Reduce Neck Pain-Related Disability. The Neck Disability Index (NDI) is
a tool used to evaluate how neck symptoms interfere with activities such as personal care, lifting, reading, and work.
Among more than 5,800 people receiving care for mechanical neck pain, researchers found that manual therapy
combined with exercise—an approach commonly used by chiropractors—was associated with significant
improvements in NDI scores. Pain Research & Management, August 2026
Mental Attitude: Higher Vitamin D Levels Linked to Better Cognitive Function. Researchers studying
hospitalized older adults found that each 10 ng/mL increase in serum vitamin D levels corresponded with up to 18%
lower odds of adverse cognitive outcomes, including dementia. The authors note that more than half of participants
were vitamin D deficient, highlighting how common low levels are within this population.
Frontiers in Nutrition, August 2026
Wellness/Prevention: Early Heart Disease Death Rate Has Been Cut in Half Since 1990. Thanks to advances in
treatment and worldwide smoking cessation efforts, researchers report the age-adjusted death rate for tobaccoattributable
early onset ischemic heart disease fell about 43%, from 8.69 to 4.96 per 100,000 people between 1990
and 2023. Clinical Cardiology, August 2026
Quote: “Life is measured in love and positive contributions and moments of grace.” ~ Carly Fiorina

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Physical Frailty May Be an Overlooked Risk Factor for Headaches. Frailty is a condition marked
by reduced strength, endurance, and resilience that makes it harder for the body to recover from illness or stress. In a
study of 2,108 adults aged 60 and older who were headache-free at the start, 22.8% of those considered pre-frail and
29% of those considered frail developed headaches within the following nine years, compared with 13% of robust
participants. Archives of Medical Science, April 2026
Diet: More Omega-3s in Early Life May Help Lower Childhood Asthma Risk. Asthma is a chronic
inflammatory disease of the airways that can cause wheezing, coughing, and difficulty breathing. A review of 12
clinical trials involving more than 4,100 participants found that omega-3 fatty acid supplementation during early life
was associated with a lower risk of childhood asthma or wheezing.
Asia Pacific Journal of Clinical Nutrition, August 2026
Exercise: Movement Guidelines Support Healthy Aging. The 24-Hour Movement Guidelines combine three
behaviors—regular moderate-to-vigorous physical activity, adequate sleep, and limiting sedentary time—to promote
overall health. Using National Health and Nutrition Examination Survey and China Health and Retirement
Longitudinal Study data, researchers found that adults who met all three criteria had a 67% lower risk of developing
frailty over seven years. Geriatrics & Gerontology International, August 2026
Chiropractic: Addressing Tight Hamstrings May Benefit Knee Osteoarthritis Patients. Osteoarthritis is the
most common form of arthritis and is characterized by the slow breakdown of the cartilage within joints, leading to
swelling, stiffness, and pain that tends to worsen with time. A systematic review that included nine studies and
twelve randomized controlled trials found that manual therapy focused on alleviating tight hamstring muscles helped
reduce pain and improve physical function in people with knee osteoarthritis. Frontiers in Medicine, July 2026
Mental Attitude: Risk-Taking in Early Teens May Predict Future Substance Use. Using data from the
Millennium Cohort Study, researchers found that 14-year-olds who showed greater risk-taking on a computerized
task were more likely to report substance use and gambling at age 14 and were more likely to begin using tobacco,
vaping products, cannabis, other drugs, or gambling by age 17. JCPP Advances, December 2025
Wellness/Prevention: Hearing Loss Is Becoming More Common in Young Adults. Using Global Burden of
Disease study data, researchers report that the number of adults under age 40 living with hearing loss increased from
171.8 million in 1992 to 256.2 million in 2021, with researchers projecting nearly 291.4 million cases by 2040.
While several factors likely contribute, recreational noise exposure and frequent headphone use may play an
important role, making hearing protection an increasingly important part of lifelong health.
Iranian Journal of Public Health, December 2025
Quote: “Fear not for the future, weep not for the past.” ~ Percy Bysshe Shelley

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Some Skin Conditions Could Point to Type 2 Diabetes. Using data from the Northern Finland Birth
Cohort 1966 study, researchers found that psoriasis and tinea pedis (athlete’s foot) were associated with type 2
diabetes. The findings suggest these skin conditions may be potential indicators of type 2 diabetes and could warrant
closer attention to a patient’s metabolic health. BMJ Open, July 2026
Diet: Higher Coffee Intake Linked to Healthier Body Composition. An analysis of data concerning 2,264
middle-aged adults found that higher coffee intake was associated with less total and visceral fat and greater skeletal
muscle mass. In men, higher coffee intake was also associated with higher total testosterone and a more favorable
glucose-insulin profile. European Journal of Nutrition, July 2026
Exercise: Physical Activity May Help Improve Balance in Children. Among 409 preschool-aged children,
researchers found that light physical activity was associated with better static balance at age five and better dynamic
balance at age six. The findings suggest that physical activity intensity may influence different aspects of balance in
different ways during early childhood. BMC Public Health, July 2026
Chiropractic: Ankle Function May Contribute to Future Lower Back Pain. Researchers found that low back
pain developed in 54.0% of people with an ankle injury, compared with 9.54% of healthy controls. Even after
adjusting for other risk factors, people with ankle injuries had about 19 times the risk of developing nonspecific low
back pain. The findings suggest that the potential effects of an ankle injury may extend beyond the ankle and
highlight the importance of appropriate rehabilitation following an injury. Past studies have found that manual
therapies provided by chiropractors may support recovery following an ankle sprain.
Research in Sports Medicine, July 2026
Mental Attitude: Routine Wellness Visits May Help Identify Early Cognitive Changes. A study that looked at
data from the Health and Retirement Study and Medicare claims found that Medicare Annual Wellness Visits are
associated with earlier detection of mild cognitive impairment, allowing patients and healthcare providers to evaluate
treatable factors linked to cognitive decline, including physical inactivity, smoking, sleep apnea, and
hypothyroidism. Archives of Gerontology and Geriatrics, July 2026
Wellness/Prevention: 1 in 3 Type 2 Diabetics Show Signs of Nerve Damage in the Feet. The vibration perception
threshold (VPT) test measures how well the nerves in the feet detect vibration using a handheld device called a
biothesiometer. In a study of 652 adults with type 2 diabetes, researchers found that 31% had an abnormal VPT,
indicating significant peripheral nerve dysfunction. Those with abnormal results were also much more likely to have
complications affecting the eyes, kidneys, heart, brain, and feet, highlighting the importance of routine nerve
screening. Diabetes & Vascular Disease Research, August 2026
Quote: “The art and science of asking questions is the source of all knowledge.” ~ Thomas Berger

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Remnant Cholesterol May Reveal Hidden Metabolic Risk. Metabolic syndrome is a cluster of
conditions—including high blood pressure, elevated blood sugar, excess abdominal fat, and abnormal cholesterol
levels—that increase the risk of heart disease and diabetes. In a study that included 3,011 adults, researchers
observed that higher levels of remnant cholesterol—a type of cholesterol that remains in the bloodstream after
triglyceride-rich particles have been partially broken down—were associated with up to a two-fold greater risk of
developing metabolic syndrome. Nutrition, Metabolism and Cardiovascular Diseases, July 2026
Diet: Eating More Fruits and Vegetables Linked to a Lower Risk of Depression. A review of 13 long-term
studies involving more than 385,000 adults found that every additional 200 grams of fruits and vegetables—
equivalent to 1 large apple, 2 medium peaches, 2 medium-to-large carrots, or 1.5 large bell peppers—consumed each
day was associated with a 16% lower risk of developing depression. Journal of Affective Disorders, July 2026
Exercise: Consistent Walking Supports Back Pain Recovery. Chiropractors often recommend exercise to help
people recover from chronic low back pain and reduce the risk of future episodes. A review of 13 clinical trials
found that accumulating about 1,000 minutes of walking over eight weeks was associated with the greatest reduction
in back pain, while about 900 minutes produced the greatest improvement in disability. PM&R, July 2026
Chiropractic: Treatment for Sacroiliac Joint Dysfunction. The sacroiliac (SI) joints connect the base of the spine
to the pelvis and help transfer forces between the upper and lower body during standing and walking. When the
health of the joint is compromised, individuals may experience localized pain and/or referred pain into the back,
pelvis, or legs. A review of nine clinical studies found that manipulative techniques—such as those provided by
chiropractors—consistently improved pain and disability in people with sacroiliac joint dysfunction, with few
reported adverse effects. Archives of Physiotherapy, July 2026
Mental Attitude: Screen Time and Online Harassment Both Linked to Suicidal Thoughts. A survey of college
students found that both time spent online and online harassment were independently associated with suicidal
thoughts. Specifically, students spending more than three hours online each day had a 45% higher likelihood of
suicidal thoughts, while online harassment was associated with a 77% higher likelihood.
American Journal of Public Health, August 2026
Wellness/Prevention: Reducing Visceral Fat May Benefit Long-Term Colon Health. Visceral fat is the fat
stored deep inside the abdomen around internal organs. Unlike fat just beneath the skin, it is more closely linked to
chronic inflammation and disease. A review of more than 13 million adults found that central obesity was associated
with a 31% higher risk of colorectal cancer. BMC Cancer, July 2026
Quote: “A mind grows by what it feeds on.” ~ Josiah Gilbert Holland

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Thyroid Disorders Linked to a Higher Risk of Migraine. An analysis of multinational data from
the TriNetX Global Collaborative Network concerning more than 33 million adults revealed that both
hypothyroidism (an underactive thyroid) and hyperthyroidism (an overactive thyroid) were independently associated
with a higher prevalence of migraine. The findings suggest thyroid health may be an important consideration when
evaluating individuals with migraines. Headache, July 2026
Diet: A Potential Link Between Omega-6 Fatty Acids to Endometriosis and Infertility Risk. Endometriosis is a
condition in which tissue similar to the uterine lining grows outside the uterus, often causing pelvic pain and fertility
problems. In a study that included more than 115,000 adults, researchers found that higher circulating linoleic acid
(an omega-6 fatty acid found mainly in vegetable oils, nuts, and seeds) and total omega-6 fatty acid levels were
associated with increased risks of both endometriosis and infertility.
International Journal of Women’s Health, July 2026
Exercise: Exercise May Benefit Both Physical and Mental Health in Those with Type 2 Diabetes. Depression
commonly affects people with type 2 diabetes, reducing quality of life and making diabetes management more
challenging. A meta-analysis of 22 studies revealed structured exercise programs may improve depressive
symptoms, with mind-body exercise—such as tai chi or yoga—ranking as the most promising approach.
Frontiers in Public Health, July 2026
Chiropractic: Improving Sciatic Nerve Mobility May Help Some Cases of Hamstring Tightness. Past research
has linked tight hamstrings with low back pain, but muscle tightness is not always the only cause. In some people,
reduced movement of the sciatic nerve may contribute to limited hamstring flexibility. A recent research review
found that neural tissue mobilization—a hands-on technique that may be provided by chiropractors and is designed
to improve nerve movement—may help improve hamstring flexibility and pain-related outcomes.
Journal of Manual & Manipulative Therapy, July 2026
Mental Attitude: Omega-3 DHA May Play a Role in Mental and Metabolic Health. Docosahexaenoic acid
(DHA) is an omega-3 fatty acid found mainly in fatty fish that may help reduce inflammation by promoting the
production of compounds that help resolve inflammatory responses. In a study of over 4,400 adults, higher DHA
blood levels were associated with 15% lower odds of having both central obesity and depression.
British Journal of Nutrition, August 2026
Wellness/Prevention: Cutting Back on Salt May Help Protect Brain Health. Following an analysis of data from
the Genome-Wide Association and UK Biobank studies, researchers report that higher salt intake may increase the
risk of dementia by up to 23%. BMC Neurology, July 2026
Quote: “Life is to be entered upon with courage.” ~ Alexis de Tocqueville

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.