Health Alert: Maternal Sleep Health May Affect Pregnancy Outcomes. A recent review found that sleep
apnea during pregnancy has been associated with fetal growth restriction, impaired neurocognitive
development, and an increased risk of preterm birth, which researchers attribute to disrupted oxygen delivery
and other physiological changes. These findings suggest that prenatal sleep disturbances may have
consequences that extend beyond birth. Journal of Clinical Medicine, May 2026
Diet: Frequent Fish Consumption Linked to Lower Stroke Risk in Men. In a decade-long study of 53,916
adults, men who consumed fish or seafood four or more days per week had a 36% lower risk of stroke than nonconsumers.
Nutrition & Metabolism, May 2026
Exercise: Lifelong Exercise Linked to Healthier Brain Aging. A systematic review of 20 longitudinal studies
found that adults who remained physically active over time tended to maintain healthier brain structure and
cognitive function than their less active peers, particularly in areas related to executive function, processing
speed, and memory. BMC Neurology, June 2026
Chiropractic: Spinal Manipulation Recommended for Tension-Type Headaches. Tension-type headache is
the most common type of headache and is often described as a dull, pressure-like pain that can feel like a tight
band around the head. A recent clinical practice guideline reported that spinal manipulation, previously not
recommended for tension-type headaches, is now supported as part of a multimodal treatment approach that
may also include exercise, soft tissue therapy, education, relaxation, and mindfulness-based self-management
strategies. Journal of Integrative and Complementary Medicine, February 2026
Mental Attitude: Depression May Lead to Unhealthy Habits in Teens. A study that followed nearly 6,000
adolescents for three years found that depressive symptoms predicted the development of unhealthy behaviors
such as poor diet, physical inactivity, excessive screen time, smoking, alcohol use, and inadequate sleep.
However, the researchers found no evidence that unhealthy lifestyle factors increased the risk of future
depressive symptoms. BMC Medicine, June 2026
Wellness/Prevention: Knowing Weight Status May Reduce Heart Attack Risk. Using data from the UK
Biobank study, researchers found that informing patients of their weight status reduced their long-term risk of
myocardial infarction by 18% over the following 13 to 19 years, even without additional counseling or
treatment recommendations. The authors believe this personalized information may have served as a cue that
motivated healthier lifestyle choices. BMJ Open, 2026
Quote: “There are no strangers here; Only friends you haven’t yet met.” ~ William Butler Yeats

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: A Link Between Metabolic Syndrome and Crohn’s Disease? New research suggests that inflammatory bowel disease, including Crohn’s disease—a chronic inflammatory bowel disease that can cause inflammation, pain, diarrhea, and damage along the digestive tract—may elevate triglyceride levels, a key component of metabolic syndrome. Likewise, metabolic syndrome risk factors such as abdominal obesity, hypertension, elevated blood sugar, and abnormal blood lipids were associated with a greater risk of Crohn’s disease. The findings add to growing evidence that metabolic and gastrointestinal disorders may share overlapping inflammatory pathways. Archives of Medical Science, January 2026 Diet: Higher Legume Intake May Protect Against Ulcerative Colitis. Ulcerative colitis is a chronic inflammatory condition affecting the colon that can lead to abdominal pain and digestive disruption. A recent study that included 1,122 participants found that individuals with the highest legume intake had 79% lower odds of ulcerative colitis, suggesting legumes may play a role in supporting gut health and lowering inflammatory disease risk. Current Therapeutic Research, March 2026 Exercise: Short Workplace Exercise Sessions Reduce Stress and Burnout. Workers in a high-stress profession who participated in a six-week workplace exercise program—brief 15- to 20-minute sessions of balance, stretching, and resistance training performed three times per week—experienced notable reductions in stress and burnout symptoms. Healthcare (Basel), April 2026 Chiropractic: Treatment for Neck-Related Headaches. Cervicogenic headaches are secondary headaches that originate from dysfunction in the cervical spine or surrounding neck structures. A systematic review that included 29 studies found that manual therapies are an effective intervention for reducing cervicogenic headache intensity. Treatment for cervicogenic and other types of headaches are a leading reason patients seek chiropractic care. Annals of Physical and Rehabilitation Medicine, January 2026 Mental Attitude: Type 2 Diabetes Linked to Higher Risk of Dementia. A review of epidemiological studies found that diabetes mellitus corresponded to a 56% higher risk of dementia. The association appears stronger for vascular dementia, likely due to damage to blood vessels that supply the brain. Chronic high blood sugar may also contribute to inflammation and structural brain changes over time. These findings highlight the potential cognitive risks associated with long-term metabolic dysfunction. Biomed Journal, April 2026 Wellness/Prevention: Poor Sleep May Contribute to Serious Fall Risk. Sleep assessments completed by recent hip fracture patients revealed that 73.3% had poor sleep quality before their injury, compared with 33.3% of an agematched control group. The authors note that poor sleep may impair balance, reaction time, and physical recovery, increasing fall risk. Geriatric Orthopaedic Surgery & Rehabilitation, March 2026 Quote: “Life can only be understood backwards; but it must be lived forwards.” ~ Søren Kierkegaard

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Hospital Encounters May Help Identify Patients at Stroke Risk. Following an analysis of health records from nearly 5,000 first-time stroke patients, researchers found that emergency room visits for issues such as circulatory problems, injuries, and unexplained symptoms were associated with an 8.5-fold higher risk of stroke in the following week. The authors note that hospital encounters may offer unique opportunities for earlier stroke risk recognition and prevention strategies. Cerebrovascular Diseases, April 2026 Diet: Positive Food Environment May Influence Adult Food Choices. According to a recent study, supportive food parenting practices early in life—such as consistently offering healthy foods without forcing them, making fruits and vegetables readily available, modeling healthy eating behaviors, creating regular meal routines, encouraging variety without pressure or punishment, and allowing children some autonomy in hunger and fullness cues—were associated with healthier dietary habits at age 19. The findings suggest that positive childhood eating environments may influence long-term relationships with food. Nutrition Journal, May 2026 Exercise: Even Modest Amounts of Regular Exercise May Support Brain Health. Cerebrovascular disease refers to conditions that affect blood flow and blood vessels in the brain, potentially contributing to cognitive decline and dementia. A recent study found that patients with cerebrovascular disease who walked for 15 to 30 minutes several times a week—which may improve circulation, reduce inflammation, and support vascular health—were less likely to progress to dementia than their inactive peers. Experimental Gerontology, April 2026 Chiropractic: Head Position During Rear-End Collisions May Influence Injury Severity. Compared to forwardfacing posture, researchers observed that non-neutral head postures during a rear-end collision were associated with increased head acceleration, which may place greater loading and strain on the tissues supporting the cervical spine, potentially elevating injury risk. Annals of Biomedical Engineering, April 2026 Mental Attitude: Good Cholesterol and Vitamin D Levels May Influence Depression Risk. Blood samples collected from nearly 600 adults revealed significantly lower levels of vitamin D and HDL cholesterol among those with depression. On the other hand, the data showed that healthy vitamin D and cholesterol status were each linked to a lower risk for the mood disorder. The authors note that vitamin D and HDL may influence inflammation, brain signaling, and overall metabolic health in ways that affect mood regulation. Alpha Psychiatry, April 2026 Wellness/Prevention: Frailty Linked to Higher Risk of Dementia. While frailty is generally associated with reduced physical reserve and increased vulnerability to illness, injury, and functional decline, a meta-analysis of 13 studies found that frailty is also associated with a 76% higher risk of dementia. The findings suggest that recognizing frailty before significant physical decline develops may help reduce dementia risk later in life. Frontiers in Neurology, April 2026 Quote: “Happiness is not a possession to be prized, it is a quality of thought, a state of mind.” ~ Daphne du Maurier

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Emergency Room Dizziness May Signal Stroke Risk. A meta-analysis of 29 studies including over
161,000 patients found that stroke occurred in 5.5% of emergency room (ER) visitors with dizziness symptoms and
13.9% of those with isolated dizziness—meaning dizziness without other neurological signs. These findings suggest
clinicians should screen certain dizziness presentations for stroke in an emergency setting. PLoS One, April 2026
Diet: Meal Timing May Influence Metabolic Health. Using data from the French NutriNet-Santé cohort study,
researchers found that prolonged overnight fasting combined with delayed eating was linked to worse metabolic
health in women. Meanwhile, men who consumed more of their calories earlier in the day had a lower risk of
metabolic issues. Scientific Reports, May 2026
Exercise: Trampoline Exercise May Help Reduce Anxiety in Autistic Kids. It’s estimated that nearly half of
children with autism spectrum disorder (ASD) experience anxiety disorder symptoms. A study involving 50
pediatric ASD patients found that anxiety declined among children who participated in a trampoline exercise
program. The researchers attribute the benefits to vestibular stimulation and the repetitive rhythmic movement
associated with trampoline activity, which may help support nervous system regulation.
Medicine (Baltimore), May 2026
Chiropractic: Early Manual Therapy May Speed Whiplash Recovery. Among a group of 120 patients with acute
whiplash-related neck pain, researchers found that patients who received manual therapy—to improve joint
movement and reduce muscle tension around injured tissues—in addition to usual care experienced faster pain
improvement than those in a usual care-only group. Doctors of chiropractic are well trained in several manual
therapy techniques used to help facilitate recovery in patients with whiplash-associated disorders.
Journal of Integrative Medicine, January 2026
Mental Attitude: Neighborhood Design May Influence Brain Health. Adding to a growing body of research on
the effect neighborhood factors can have on public health, a recent study found that seniors living in areas with
reduced access to essential services like grocery stores, pharmacies, postal offices, and bus stops were more likely to
score lower on cognitive assessments. Likewise, residing in more accessible communities was linked to greater
cognitive resilience. Journal of Alzheimer’s Disease, May 2026
Wellness/Prevention: Lifestyle Factors Strongly Linked to Chronic Disease. Among a group of 1,248 adults,
researchers found that physical inactivity, overweight/obesity, dyslipidemia, hypertension, and smoking were
associated with an elevated risk of chronic diseases including cardiovascular disease, type 2 diabetes mellitus,
chronic respiratory disease, and chronic kidney disease. Bioinformation, February 2026
Quote: “Ignorance is not bliss – it is oblivion.” ~ Philip Wylie

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Sleep Apnea Associated with Higher Cancer Rates. An analysis of data concerning more than 3 million hospitalized patients found that obstructive sleep apnea was associated with a 40% higher risk of cancer over a five-year timeframe. The researchers speculate that chronic low oxygen levels during sleep may influence inflammation, metabolism, and immune function, potentially creating conditions in the body that allow cancerous cells to grow more easily. BMC Pulmonary Medicine, May 2026 Diet: Dried Fruit and Cheese Intake Linked to Lower Stroke Risk. New research suggests that dried fruit and cheese intake were associated with a 50% and 27% lower risk of stroke, respectively. Researchers speculate that compounds in these foods may influence inflammation, circulation, and metabolic health in ways that support brain and blood vessel health. Medicine (Baltimore), May 2026 Exercise: Daily Walks May Help Seniors Live Longer. A systematic review and meta-analysis involving 46 studies and more than 367,000 older adults found that higher daily step counts were associated with a lower risk of early death, with each additional 1,000 steps per day linked to an approximately 13% reduction in risk. American Journal of Health Promotion, May 2026 Chiropractic: Hands-On Care Effective for Chronic Low Back Pain. Chronic non-specific low back pain (CNLBP) refers to persistent low back pain without a clearly identifiable structural cause or underlying pathology. An umbrella review of 21 systematic reviews found that manual therapy techniques—including spinal manipulation, soft-tissue therapy, myofascial therapy, massage, and neuromobilization techniques—were effective for reducing pain and disability in CNLBP patients by improving joint mobility, reducing muscle tension, and influencing painprocessing pathways. Annals of Physical and Rehabilitation Medicine, March 2026 Mental Attitude: Self-Injury Affects 1 in 16 Teens. Questionnaires completed by nearly 36,000 adolescents revealed that 6.2% engaged in non-suicidal self-injury during the previous 30 days, with depression and a history of bullying both associated with a greater risk. Mental health experts often view self-injury as a serious indicator of psychological distress because it is associated with a higher risk of future self-harm and other destructive behaviors. Journal of Child & Adolescent Mental Health, May 2026 Wellness/Prevention: Simple Physical Measurements May Help Assess Risk for Type 2 Diabetes. Using data from the UK Biobank study, researchers found that adults with both high waist circumference (strongly associated with metabolic dysfunction) and low grip strength (linked to reduced physical function) had nearly an eightfold higher risk of developing type 2 diabetes compared to individuals with low waist circumference and high grip strength. The study suggests that combining these simple measurements may improve diabetes risk assessment and help identify individuals at elevated metabolic risk. BMC Medicine, May 2026 Quote: “Jealousy… is a mental cancer.” ~ B. C. Forbes

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Common Chemicals Linked to Stroke Risk. Phthalates are chemicals commonly used to make plastics more flexible and are frequently found in food packaging, cosmetics, household products, and medical materials. Over time, these chemicals can break down or leach out of products and enter the body through ingestion, inhalation, or skin contact. Using data from the National Health and Nutrition Examination Survey, researchers found that higher urinary levels of several phthalate metabolites were associated with increased stroke risk. The findings suggest environmental toxins may play a larger role in stroke risk than previously recognized. Cardiovascular Toxicology, April 2026 Diet: Diverse Diet May Support Cardiovascular Health. A study involving nearly 2,900 adults found that men consuming a wider variety of foods were less likely to have abnormal blood lipid levels, while women showed lower risks of overweight/obesity and hypertension. Researchers believe dietary diversity may improve nutrient balance and overall diet quality, helping to reduce cardiovascular disease risk. Nutrition Journal, May 2026 Exercise: Exercise Intensity Influences Stroke Risk. Using data from the China Health and Retirement Longitudinal Study, researchers report that regularly engaging in moderate-intensity physical activity can reduce stroke risk by nearly 25%, while vigorous exercise may cut the risk in half. Brain Impairment, June 2026 Chiropractic: Effective Treatment for Chronic Neck Pain. For patients with chronic neck pain, a recent study found that manual therapy techniques combined with cervical stabilization exercises—a common chiropractic approach—improved pain, range of motion, and functional capacity over a four-week period. Pain Management Nursing, November 2025 Mental Attitude: Cigarette Use Associated with Self-Harm Behaviors in Adults with Depression. According to a study that included more than 31,000 adults, smoking cigarettes is associated with a greater risk of self-harm among individuals with major depressive disorder. The data suggest that for each additional cigarette smoked per day on average, the risk of self-harm attempts increases by 2%. Researchers speculate that tobacco exposure may affect neurotransmitter systems and stress-related pathways involved in emotional regulation and impulsive behavior. BMC Psychiatry, May 2026 Wellness/Prevention: Changing Sleep Schedules May Influence Metabolic Health. Among more than 8,800 adults, researchers found that those with greater night-to-night variability in sleep duration were up to 78% more likely to develop type 2 diabetes within the following decade. Researchers believe inconsistent sleep patterns may disrupt circadian rhythms, hormonal regulation, and insulin sensitivity. The findings support the importance of healthy sleep routines for metabolic health. Medicine (Baltimore), May 2026 Quote: “If you think you can, you can. And if you think you can’t, you’re right.” ~ Mary Kay Ash

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Poor Metabolic Health May Affect Hip Replacement Outcomes. More than a half-million total hip
arthroplasty surgeries are performed in the United States each year. A recent study found that patients with poorer
metabolic health prior to surgery had worse hip function and psychological health one year after surgery compared to
those with better baseline health. The findings suggest that addressing metabolic factors such as central obesity, high
blood pressure, abnormal cholesterol levels, and elevated blood sugar before surgery may help improve patient
outcomes. Journal of Arthroplasty, April 2026
Diet: High Sodium Intake Linked to Heart Failure Risk. Using data from the Southern Community Cohort Study,
researchers reported that consuming about 4,200 mg of dietary sodium per day—well above the recommended 2,300
mg—may increase the risk of heart failure by 15%, independent of known risk factors such as high blood pressure,
overall diet quality, and caloric intake. JACC: Advances, March 2026
Exercise: Exercise May Counteract Trauma-Related Changes in Brain. Past research has linked childhood
trauma with detrimental changes in brain regions involved in stress and emotion regulation. However, a recent study
found that connections between these key brain regions are stronger in early life trauma victims who regularly
exercise, suggesting that physical activity may be key to supporting brain health in survivors of childhood trauma.
Biological Psychiatry: Cognitive Neuroscience and Neuroimaging, January 2026
Chiropractic: Multimodal Approach for Migraine Treatment. For migraine patients with concurrent neck pain, a
recent study found that a treatment approach combining manual therapy, exercise, education, and lifestyle
strategies—commonly used by chiropractors—may help reduce migraine intensity, frequency, and disability. The
findings suggest that migraineurs who do not respond to usual care or self-management strategies may benefit from a
more comprehensive, multimodal approach. Archives of Physiotherapy, February 2026
Mental Attitude: Siblings Help Buffer Grief After Parent’s Death. Understandably, the death of a parent can take
a heavy toll on mental health. However, a recent study found that individuals with one or more siblings tend to have
better mental health outcomes following parental loss than those without brothers or sisters. This suggests that
family support plays a key role in the grieving process, which may become more challenging in the future as family
sizes continue to shrink in wealthier countries. Journal of Epidemiology & Community Health, March 2026
Wellness/Prevention: Algorithm May Improve Placement of Lifesaving Defibrillators. It’s estimated that
automated external defibrillators (AEDs) placed in publicly accessible areas save nearly 2,000 lives in the United
States each year; however, a recent study that mapped AED placement against locations of previous cardiac events
found that optimizing where AEDs are located could substantially increase coverage of cardiac arrests, suggesting
the potential to save thousands of additional lives annually. IJC Heart & Vasculature, April 2026
Quote: “The right time is any time that one is still so lucky as to have.” ~ Henry James

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Heart Risk Linked to Hip Fracture in Postmenopausal Women. Likely due to shared mechanisms
such as chronic inflammation, impaired calcium metabolism, reduced blood flow, and postmenopausal estrogen
decline, researchers reported that among more than 21,000 older women, those with a higher cardiovascular risk
profile had a 93% greater risk of hip fracture compared to those in the lowest-risk group. Additionally, women in the
high-risk group who did sustain a hip fracture tended to do so at an earlier age. The findings suggest that addressing
cardiovascular risk factors may also support better bone health in postmenopausal women.
The Lancet Regional Health – Americas, March 2026
Diet: Whole Wheat Fiber May Protect Against Gut Inflammation. A recent animal study found that gut bacteria
in mice break down whole wheat fiber into bioactive compounds that help regulate immune responses and suppress
inflammation, potentially protecting against inflammatory bowel disease. This adds to a growing body of evidence
on the role different types of dietary fiber play in supporting gut health. Science Advances, January 2026
Exercise: Cutting Sedentary Time May Improve Anxiety Symptoms. An analysis of data concerning 692 adults
found that reducing sedentary leisure time to under seven hours per day was associated with fewer anxiety
symptoms; however, no similar association was observed for meeting exercise recommendations of 150 or more
minutes of moderate-to-vigorous physical activity per week or for sleeping 7–9 hours per night.
Journal of Affective Disorders, April 2026
Chiropractic: Hands-On Care for Temporomandibular Disorders. For patients with temporomandibular
disorders (TMD), a recent study found that manual therapy aimed at addressing fascial tissue distortions—such as
trigger bands, herniated trigger points, and continuum distortions—may help reduce pain, improve jaw function, and
support head posture. Doctors of chiropractic are well-versed in a variety of manual therapies commonly used to
manage musculoskeletal conditions, including TMD. CRANIO, March 2026
Mental Attitude: Loneliness Linked to Suicidal Thoughts. A study that included more than 633,000 adults found
that loneliness acts like an amplifier of the aspects of anxiety and depression that may stimulate an individual to
consider suicide. The findings suggest that addressing loneliness—through social connection and community
engagement—could be a practical and accessible strategy to reduce suicide risk in individuals struggling with a
mood disorder. JAMA Network Open, March 2026
Wellness/Prevention: Junk Food Tax Could Prevent Deaths. An economic modeling study suggests that
implementing a 20% tax on unhealthy foods and using the funds to subsidize fruits and vegetables could improve
diet quality and reduce the risk of chronic disease, potentially preventing about 212,000 premature deaths each year
in the United States. The Lancet Public Health, April 2026
Quote: “Action, so to speak, is the genius of nature.” ~ Robert Blair

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.Health Alert: Fluctuating Sleep Apnea May Signal Hidden Heart Risk. While obstructive sleep apnea is
associated with elevated cardiovascular risk, recent research suggests that individuals whose sleep apnea varies in
severity significantly from night-to-night show signs of accelerated vascular aging—approximately 30% greater
compared to those with more stable patterns—regardless of their average severity level. These findings indicate that
single-night sleep studies may underestimate cardiovascular risk, and multi-night monitoring may provide a more
accurate assessment. npj Digital Medicine, February 2026
Diet: “High In” Front-of-Package Labels May Better Inform Food Choices. The Food and Drug Administration
has proposed front-of-package labeling guidance that requires food manufacturers to note if nutrients of concern like
added sugars, sodium, and saturated fat are low, medium, or high with respect to dietary guidelines. However, a
recent study found that unhealthy foods may be perceived as healthy if they are low in two of the nutrients and only
high in one and instead recommends noting only when a food item is high in a nutrient of concern, as this may better
help consumers identify less healthy choices. The Lancet Public Health, March 2026
Exercise: Exercise Linked to Lower Cancer Risk. University of Kentucky experts note that regular physical
activity is associated with a reduced risk of several cancers, including breast, colon, lung, and kidney cancers. It’s
suggested the benefit may be attributed to exercise’s effect on reducing chronic inflammation, regulating hormones,
improving immune function, and decreasing excess body fat—all factors linked to cancer development.
University of Kentucky, March 2026
Chiropractic: Mid-Back Adjustment Helps with Neck Pain. A systematic review and meta-analysis of 17
randomized clinical trials found that spinal manipulative therapy applied to the thoracic spine may improve pain,
mobility, and disability in patients with neck pain. The authors note that reduced mobility in the upper thoracic spine
can increase mechanical load and strain on cervical structures, potentially contributing to neck disorders.
Frontiers in Medicine, March 2026
Mental Attitude: Sleep Brain Age Predicts Dementia Risk. An analysis of long-term data involving nearly 7,000
adults found that individuals whose brain wave patterns during sleep appeared older than their chronological age
were more likely to develop dementia over a 17-year period. Specifically, for every 10-year increase in brain age
beyond chronological age, the risk of dementia increased by about 40%. JAMA Network Open, March 2026
Wellness/Prevention: More Sleep and Exercise May Lower Diabetes Risk in Teens. The American Heart
Association reports that replacing just 30 minutes of daily sedentary time with either sleep or moderate-to-vigorous
physical activity may significantly reduce insulin resistance—a key risk factor for type 2 diabetes—by about 5% or
15%, respectively. American Heart Association, March 2026
Quote: “Time stays long enough for anyone who will use it.” ~ Leonardo da Vinci

Health Alert: Plastic Chemical Linked to Nearly 1 in 13 Preterm Births. Di(2-ethylhexyl) phthalate (DEHP) is a
chemical commonly added to plastics to increase flexibility. However, when heated, flexed, worn down, or exposed
to oils or solvents, it can leach into surrounding materials and enter the body through inhalation, ingestion, or skin
contact where it may interfere with endocrine and reproductive function. A recent study estimated that about 8% of
preterm births may be associated with DEHP exposure, highlighting the need for broader regulation of plastic
chemicals to reduce health risks, particularly for pregnant women and infants. eClinicalMedicine, March 2026
Diet: Repeating Meals May Aid Weight Loss. For individuals in a weight loss intervention, researchers found that
participants who maintained a stable daily calorie intake by repeatedly consuming the same meals lost more
weight—5.9% of body weight versus 4.3%—over a twelve-week period than those with a more varied diet.
Health Psychology, April 2026
Exercise: High-Intensity Training Reduces Sarcopenia Risk. High-intensity interval training (HIIT) combines
short bursts of near-maximal effort with periods of moderate recovery. Using data from the Generation 100 Study,
researchers found that seniors who engaged in a HIIT intervention cut their risk of developing sarcopenia in half
over a five-year period. Sarcopenia is characterized by age-related loss of skeletal muscle mass, affects
approximately 12% of older adults, and is associated with reduced independence and a higher risk of mortality.
Journal of Cachexia, Sarcopenia and Muscle, April 2026
Chiropractic: A Multimodal Approach for Migraines? Following a review of findings from 59 studies,
researchers found that a multimodal approach combining manual therapy, therapeutic exercise, and patient education
may help reduce the intensity, duration, and frequency of migraines. Frontiers in Pain Research, March 2026
Mental Attitude: Gut Microbiota May Slow Cognitive Decline. A systematic review and meta-analysis of 15
studies found that interventions aimed at supporting the gut microbiome—such as prebiotics, probiotics, and dietary
patterns like the Mediterranean diet—may improve memory, executive function, and overall cognition. The authors
attribute these benefits to reduced inflammation, enhanced neurotransmitter activity, and improved metabolic
function associated with a healthier gut microbiome. Nutrition Research, March 2026
Wellness/Prevention: Simple Habits Can Help Reduce Constipation. Tufts University researchers note that
increasing fiber intake, drinking adequate fluids, maintaining regular physical activity, and establishing consistent
bathroom routines can significantly improve bowel regularity. However, individuals suffering from persisted or
severe symptoms should be evaluated by their healthcare provider to rule out underlying conditions.
Tufts University, April 2026
Quote: “Absence is to love what wind is to fire; it extinguishes the small, it enkindles the great.” ~ Roger de Rabutin

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.