Health Alert: Women Face Higher Heart Risk at Lower Plaque Levels. Atherosclerosis is characterized by the
hardening and narrowing of the arteries, which can lead to potentially dangerous blockages if left untreated. A recent
study found that a woman’s risk of heart attack or hospitalization for chest pain begins at a lower level of arterial
blockage (20% vs. 28% in men), suggesting that standard risk thresholds may underestimate heart disease danger in
women and support the need for sex-specific prevention guidelines.
Circulation: Cardiovascular Imaging, February 2026
Diet: Healthier Diet Linked to Lower Colorectal Cancer Risk. A large international study that included nearly
one million adults found that a diet pattern characterized by a high intake of fruit and vegetables (especially leafy
greens), legumes, dairy, coffee, and tea, and lower consumption of red and processed meats and sugary drinks is
associated with a lower risk of colorectal cancer. American Journal of Clinical Nutrition, January 2026
Exercise: One Reason Too Much Sitting Is Unhealthy. Serum osmolality is a measure of the concentration of
dissolved particles in the liquid portion of the blood, reflecting the body’s fluid and electrolyte balance. Higher
serum osmolality has been associated with poorer cardiovascular outcomes. A recent study found that as sitting time
increases, so does serum osmolality—possibly due to reduced hydration, greater consumption of diuretic beverages,
delayed bathroom breaks, and elevated blood sugar levels from snacking. The findings point to one potential
mechanism by which prolonged sitting may negatively affect cardiometabolic health.
Acta Cardiology, February 2026
Chiropractic: Cycling and Low Back Pain. Among 1,521 cyclists, researchers found that 29.2% reported
experiencing low back pain within the previous year. Further analysis showed that younger riders, those with greater
body mass, and mountain bikers were at higher risk. Journal of Bodywork and Movement Therapies, December 2025
Mental Attitude: Cognitive Training Benefits Chronic Brain Injury Patients. Brain imaging conducted before
and after a 14-week computerized cognitive training program revealed significant improvements in white matter
microstructure among adults with chronic traumatic brain injury, particularly in regions associated with processing
speed, attention, and working memory. Journal of Neurotrauma, January 2026
Wellness/Prevention: Clean Indoor Air Key to Reducing Adult Asthma Attacks. New research suggests that
homes with air purifiers, proper airflow, no exposure to secondhand smoke, and fewer allergens—such as mold,
pests, or pet dander—are associated with fewer asthma attacks, better sleep, and improved daily activity among
adults with asthma. Atmosphere, February 2026
Quote: “The regrets of yesterday and the fear of tomorrow can kill you.” ~ Liza Minnelli
Joseph T. Megna, D.C.
(707) 226-5200
DRJOEMEGNA

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Artery Hardening Can Start in Childhood. Atherosclerosis is characterized by the hardening and
narrowing of the arteries, which can lead to potentially dangerous blockages if left untreated. Examinations of 130
pre-adolescent children revealed that excess weight is associated with endothelial dysfunction and inflammation—
key precursors to atherosclerosis. The findings add to a growing body of research on the lifelong effects that being
overweight or obese early in life can have on cardiometabolic health.
International Journal of Obesity, November 2025
Diet: Carb Quality Matters. While low-carbohydrate diets are often promoted for improving health, a study
involving nearly 200,000 adults found that carbohydrate quality also matters. Whole and minimally processed
carbohydrate sources were associated with more favorable metabolic biomarkers—including lower triglycerides,
higher HDL cholesterol, and reduced inflammation—while refined and processed carbohydrates were linked to
poorer cardiometabolic profiles. Journal of the American College of Cardiology, February 2026
Exercise: Cardiorespiratory Fitness Linked to Higher Emotional Resilience. In a study involving 40 healthy
young adults, researchers observed that participants with higher cardiorespiratory fitness experienced lower levels of
negative emotions, such as anger and anxiety, when exposed to stress-inducing images. The findings suggest that
regular physical activity may help improve emotional regulation during stressful situations.
Acta Psychologica, April 2026
Chiropractic: Musculoskeletal Disorders Common in Office Workers. Questionnaires completed by 99 office
workers revealed that 80 reported musculoskeletal pain, most commonly in the neck, lower back, and shoulders.
Further analysis identified poor workstation ergonomics and higher levels of job stress as risk factors for workrelated
musculoskeletal disorders. Scientific Reports, November 2025
Mental Attitude: Lifelong Learning Protects Against Alzheimer’s. A study that included more than 1,900 older
adults revealed that those with the highest lifelong levels of intellectual engagement were not only 38% less likely to
be diagnosed with Alzheimer’s disease, but of those who did, the neurodegenerative condition developed nearly five
years later in life. Neurology, February 2026
Wellness/Prevention: Sleep Factors May Indicate Poor Metabolic Health. Among 3,551 children and teens,
researchers found that napping for more than one hour per day and snoring were each associated with an elevated
risk of metabolic syndrome. The findings suggest that sleep behaviors—particularly snoring and long daytime
naps—may serve as early indicators of metabolic risk in children and adolescents.
Sleep & Breathing, February 2026
Quote: “The test of character is having the ability to meet challenges.” ~ Walter Annenberg

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.