Health Alert: Plastic Chemical Linked to Nearly 1 in 13 Preterm Births. Di(2-ethylhexyl) phthalate (DEHP) is a
chemical commonly added to plastics to increase flexibility. However, when heated, flexed, worn down, or exposed
to oils or solvents, it can leach into surrounding materials and enter the body through inhalation, ingestion, or skin
contact where it may interfere with endocrine and reproductive function. A recent study estimated that about 8% of
preterm births may be associated with DEHP exposure, highlighting the need for broader regulation of plastic
chemicals to reduce health risks, particularly for pregnant women and infants. eClinicalMedicine, March 2026
Diet: Repeating Meals May Aid Weight Loss. For individuals in a weight loss intervention, researchers found that
participants who maintained a stable daily calorie intake by repeatedly consuming the same meals lost more
weight—5.9% of body weight versus 4.3%—over a twelve-week period than those with a more varied diet.
Health Psychology, April 2026
Exercise: High-Intensity Training Reduces Sarcopenia Risk. High-intensity interval training (HIIT) combines
short bursts of near-maximal effort with periods of moderate recovery. Using data from the Generation 100 Study,
researchers found that seniors who engaged in a HIIT intervention cut their risk of developing sarcopenia in half
over a five-year period. Sarcopenia is characterized by age-related loss of skeletal muscle mass, affects
approximately 12% of older adults, and is associated with reduced independence and a higher risk of mortality.
Journal of Cachexia, Sarcopenia and Muscle, April 2026
Chiropractic: A Multimodal Approach for Migraines? Following a review of findings from 59 studies,
researchers found that a multimodal approach combining manual therapy, therapeutic exercise, and patient education
may help reduce the intensity, duration, and frequency of migraines. Frontiers in Pain Research, March 2026
Mental Attitude: Gut Microbiota May Slow Cognitive Decline. A systematic review and meta-analysis of 15
studies found that interventions aimed at supporting the gut microbiome—such as prebiotics, probiotics, and dietary
patterns like the Mediterranean diet—may improve memory, executive function, and overall cognition. The authors
attribute these benefits to reduced inflammation, enhanced neurotransmitter activity, and improved metabolic
function associated with a healthier gut microbiome. Nutrition Research, March 2026
Wellness/Prevention: Simple Habits Can Help Reduce Constipation. Tufts University researchers note that
increasing fiber intake, drinking adequate fluids, maintaining regular physical activity, and establishing consistent
bathroom routines can significantly improve bowel regularity. However, individuals suffering from persisted or
severe symptoms should be evaluated by their healthcare provider to rule out underlying conditions.
Tufts University, April 2026
Quote: “Absence is to love what wind is to fire; it extinguishes the small, it enkindles the great.” ~ Roger de Rabutin

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.