Health Alert: Hospital Encounters May Help Identify Patients at Stroke Risk. Following an analysis of health records from nearly 5,000 first-time stroke patients, researchers found that emergency room visits for issues such as circulatory problems, injuries, and unexplained symptoms were associated with an 8.5-fold higher risk of stroke in the following week. The authors note that hospital encounters may offer unique opportunities for earlier stroke risk recognition and prevention strategies. Cerebrovascular Diseases, April 2026 Diet: Positive Food Environment May Influence Adult Food Choices. According to a recent study, supportive food parenting practices early in life—such as consistently offering healthy foods without forcing them, making fruits and vegetables readily available, modeling healthy eating behaviors, creating regular meal routines, encouraging variety without pressure or punishment, and allowing children some autonomy in hunger and fullness cues—were associated with healthier dietary habits at age 19. The findings suggest that positive childhood eating environments may influence long-term relationships with food. Nutrition Journal, May 2026 Exercise: Even Modest Amounts of Regular Exercise May Support Brain Health. Cerebrovascular disease refers to conditions that affect blood flow and blood vessels in the brain, potentially contributing to cognitive decline and dementia. A recent study found that patients with cerebrovascular disease who walked for 15 to 30 minutes several times a week—which may improve circulation, reduce inflammation, and support vascular health—were less likely to progress to dementia than their inactive peers. Experimental Gerontology, April 2026 Chiropractic: Head Position During Rear-End Collisions May Influence Injury Severity. Compared to forwardfacing posture, researchers observed that non-neutral head postures during a rear-end collision were associated with increased head acceleration, which may place greater loading and strain on the tissues supporting the cervical spine, potentially elevating injury risk. Annals of Biomedical Engineering, April 2026 Mental Attitude: Good Cholesterol and Vitamin D Levels May Influence Depression Risk. Blood samples collected from nearly 600 adults revealed significantly lower levels of vitamin D and HDL cholesterol among those with depression. On the other hand, the data showed that healthy vitamin D and cholesterol status were each linked to a lower risk for the mood disorder. The authors note that vitamin D and HDL may influence inflammation, brain signaling, and overall metabolic health in ways that affect mood regulation. Alpha Psychiatry, April 2026 Wellness/Prevention: Frailty Linked to Higher Risk of Dementia. While frailty is generally associated with reduced physical reserve and increased vulnerability to illness, injury, and functional decline, a meta-analysis of 13 studies found that frailty is also associated with a 76% higher risk of dementia. The findings suggest that recognizing frailty before significant physical decline develops may help reduce dementia risk later in life. Frontiers in Neurology, April 2026 Quote: “Happiness is not a possession to be prized, it is a quality of thought, a state of mind.” ~ Daphne du Maurier

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Emergency Room Dizziness May Signal Stroke Risk. A meta-analysis of 29 studies including over
161,000 patients found that stroke occurred in 5.5% of emergency room (ER) visitors with dizziness symptoms and
13.9% of those with isolated dizziness—meaning dizziness without other neurological signs. These findings suggest
clinicians should screen certain dizziness presentations for stroke in an emergency setting. PLoS One, April 2026
Diet: Meal Timing May Influence Metabolic Health. Using data from the French NutriNet-Santé cohort study,
researchers found that prolonged overnight fasting combined with delayed eating was linked to worse metabolic
health in women. Meanwhile, men who consumed more of their calories earlier in the day had a lower risk of
metabolic issues. Scientific Reports, May 2026
Exercise: Trampoline Exercise May Help Reduce Anxiety in Autistic Kids. It’s estimated that nearly half of
children with autism spectrum disorder (ASD) experience anxiety disorder symptoms. A study involving 50
pediatric ASD patients found that anxiety declined among children who participated in a trampoline exercise
program. The researchers attribute the benefits to vestibular stimulation and the repetitive rhythmic movement
associated with trampoline activity, which may help support nervous system regulation.
Medicine (Baltimore), May 2026
Chiropractic: Early Manual Therapy May Speed Whiplash Recovery. Among a group of 120 patients with acute
whiplash-related neck pain, researchers found that patients who received manual therapy—to improve joint
movement and reduce muscle tension around injured tissues—in addition to usual care experienced faster pain
improvement than those in a usual care-only group. Doctors of chiropractic are well trained in several manual
therapy techniques used to help facilitate recovery in patients with whiplash-associated disorders.
Journal of Integrative Medicine, January 2026
Mental Attitude: Neighborhood Design May Influence Brain Health. Adding to a growing body of research on
the effect neighborhood factors can have on public health, a recent study found that seniors living in areas with
reduced access to essential services like grocery stores, pharmacies, postal offices, and bus stops were more likely to
score lower on cognitive assessments. Likewise, residing in more accessible communities was linked to greater
cognitive resilience. Journal of Alzheimer’s Disease, May 2026
Wellness/Prevention: Lifestyle Factors Strongly Linked to Chronic Disease. Among a group of 1,248 adults,
researchers found that physical inactivity, overweight/obesity, dyslipidemia, hypertension, and smoking were
associated with an elevated risk of chronic diseases including cardiovascular disease, type 2 diabetes mellitus,
chronic respiratory disease, and chronic kidney disease. Bioinformation, February 2026
Quote: “Ignorance is not bliss – it is oblivion.” ~ Philip Wylie

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Sleep Apnea Associated with Higher Cancer Rates. An analysis of data concerning more than 3 million hospitalized patients found that obstructive sleep apnea was associated with a 40% higher risk of cancer over a five-year timeframe. The researchers speculate that chronic low oxygen levels during sleep may influence inflammation, metabolism, and immune function, potentially creating conditions in the body that allow cancerous cells to grow more easily. BMC Pulmonary Medicine, May 2026 Diet: Dried Fruit and Cheese Intake Linked to Lower Stroke Risk. New research suggests that dried fruit and cheese intake were associated with a 50% and 27% lower risk of stroke, respectively. Researchers speculate that compounds in these foods may influence inflammation, circulation, and metabolic health in ways that support brain and blood vessel health. Medicine (Baltimore), May 2026 Exercise: Daily Walks May Help Seniors Live Longer. A systematic review and meta-analysis involving 46 studies and more than 367,000 older adults found that higher daily step counts were associated with a lower risk of early death, with each additional 1,000 steps per day linked to an approximately 13% reduction in risk. American Journal of Health Promotion, May 2026 Chiropractic: Hands-On Care Effective for Chronic Low Back Pain. Chronic non-specific low back pain (CNLBP) refers to persistent low back pain without a clearly identifiable structural cause or underlying pathology. An umbrella review of 21 systematic reviews found that manual therapy techniques—including spinal manipulation, soft-tissue therapy, myofascial therapy, massage, and neuromobilization techniques—were effective for reducing pain and disability in CNLBP patients by improving joint mobility, reducing muscle tension, and influencing painprocessing pathways. Annals of Physical and Rehabilitation Medicine, March 2026 Mental Attitude: Self-Injury Affects 1 in 16 Teens. Questionnaires completed by nearly 36,000 adolescents revealed that 6.2% engaged in non-suicidal self-injury during the previous 30 days, with depression and a history of bullying both associated with a greater risk. Mental health experts often view self-injury as a serious indicator of psychological distress because it is associated with a higher risk of future self-harm and other destructive behaviors. Journal of Child & Adolescent Mental Health, May 2026 Wellness/Prevention: Simple Physical Measurements May Help Assess Risk for Type 2 Diabetes. Using data from the UK Biobank study, researchers found that adults with both high waist circumference (strongly associated with metabolic dysfunction) and low grip strength (linked to reduced physical function) had nearly an eightfold higher risk of developing type 2 diabetes compared to individuals with low waist circumference and high grip strength. The study suggests that combining these simple measurements may improve diabetes risk assessment and help identify individuals at elevated metabolic risk. BMC Medicine, May 2026 Quote: “Jealousy… is a mental cancer.” ~ B. C. Forbes

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Common Chemicals Linked to Stroke Risk. Phthalates are chemicals commonly used to make plastics more flexible and are frequently found in food packaging, cosmetics, household products, and medical materials. Over time, these chemicals can break down or leach out of products and enter the body through ingestion, inhalation, or skin contact. Using data from the National Health and Nutrition Examination Survey, researchers found that higher urinary levels of several phthalate metabolites were associated with increased stroke risk. The findings suggest environmental toxins may play a larger role in stroke risk than previously recognized. Cardiovascular Toxicology, April 2026 Diet: Diverse Diet May Support Cardiovascular Health. A study involving nearly 2,900 adults found that men consuming a wider variety of foods were less likely to have abnormal blood lipid levels, while women showed lower risks of overweight/obesity and hypertension. Researchers believe dietary diversity may improve nutrient balance and overall diet quality, helping to reduce cardiovascular disease risk. Nutrition Journal, May 2026 Exercise: Exercise Intensity Influences Stroke Risk. Using data from the China Health and Retirement Longitudinal Study, researchers report that regularly engaging in moderate-intensity physical activity can reduce stroke risk by nearly 25%, while vigorous exercise may cut the risk in half. Brain Impairment, June 2026 Chiropractic: Effective Treatment for Chronic Neck Pain. For patients with chronic neck pain, a recent study found that manual therapy techniques combined with cervical stabilization exercises—a common chiropractic approach—improved pain, range of motion, and functional capacity over a four-week period. Pain Management Nursing, November 2025 Mental Attitude: Cigarette Use Associated with Self-Harm Behaviors in Adults with Depression. According to a study that included more than 31,000 adults, smoking cigarettes is associated with a greater risk of self-harm among individuals with major depressive disorder. The data suggest that for each additional cigarette smoked per day on average, the risk of self-harm attempts increases by 2%. Researchers speculate that tobacco exposure may affect neurotransmitter systems and stress-related pathways involved in emotional regulation and impulsive behavior. BMC Psychiatry, May 2026 Wellness/Prevention: Changing Sleep Schedules May Influence Metabolic Health. Among more than 8,800 adults, researchers found that those with greater night-to-night variability in sleep duration were up to 78% more likely to develop type 2 diabetes within the following decade. Researchers believe inconsistent sleep patterns may disrupt circadian rhythms, hormonal regulation, and insulin sensitivity. The findings support the importance of healthy sleep routines for metabolic health. Medicine (Baltimore), May 2026 Quote: “If you think you can, you can. And if you think you can’t, you’re right.” ~ Mary Kay Ash

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.