Health Alert: Blood Pressure Management Saves Lives. Among a group of 9,361 middle aged and older
adults with hypertension and at least one additional risk factor for cardiovascular disease, researchers observed
that those able to bring their blood pressure under control were 27% less likely die in the following three years.
American Journal of Hypertension, June 2023
Diet: Flavanols May Have Role in Frailty Prevention. Flavanols are compounds found in fruit and vegetables
that can help prevent cellular damage by neutralizing free radicals. While protein intake is often emphasized to
help older adults maintain their muscle mass, a recent study found that increasing one’s daily flavanol intake by
10 mg can reduce the risk for frailty by 20%. American Journal of Clinical Nutrition, May 2023
Exercise: Exercise May Help Counteract Genetic Risk of Type 2 Diabetes. While some individuals may
carry genes that raise their risk for type 2 diabetes, a recent study suggests that getting regular exercise can
mitigate much of this risk. In particular, the study found that individuals who met physical activity
recommendations of 150 minutes of moderate-to-vigorous exercise a week had a 74% lower risk for developing
type 2 diabetes than sedentary participants, regardless of their genetics.
British Journal of Sports Medicine, June 2023
Chiropractic: Spinal Pain Is Common in Basketball Players. According to a recent systematic review and
meta-analysis, nearly half (43%) of amateur and professional basketball players note spinal pain with the neck
as the most commonly affected region of the spine. Presently, nearly all professional sports teams in the United
States have a chiropractor on staff to help manage musculoskeletal conditions in their players, including neck
pain and low back pain. Healthcare (Basel), April 2023
Mental Attitude: Too Much Coffee May Raise Risk for Mood Disorders. Using data from the UK Biobank
study, researchers report that consuming more than three servings of coffee a day may be linked to an elevated
risk for depression and anxiety disorder. Psychiatry Research, June 2023
Wellness/Prevention: Can the Bacteria and Viruses in the Gut Help You Reach 100 Years Old?
Examinations of stool samples collected from nearly 400 adults (half age 100 or older) revealed that
centenarians had a greater diversity of gut bacteria and viruses than younger participants. While it’s not
currently clear if a more diverse gut microbiome promotes longevity, past research has shown a connection
between a healthier gut and better immune function. Nature Microbiology, May 2023
Quote: “Successful people breed success.” ~ Phil Crosby

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.