Health Alert: Fentanyl Presence Has Skyrocketed Since 2017. In 2023, law enforcement officers in the
United States seized more than 115 million fentanyl pills, a dramatic increase from fewer than 50,000 pills
seized as recently as 2017. Health officials note that fentanyl is 50 times more potent than heroin and poses a
significant overdose risk for users. International Journal of Drug Policy, May 2024
Diet: Dried Fruit May Lower Risk for Ulcerative Colitis. According to a recent study, a high intake of dried
fruit is associated with a nearly 50% reduced risk for ulcerative colitis. However, the researchers were unable to
detect similar benefits from a high intake of fresh fruit, fresh vegetables, or cereals.
Asia Pacific Journal of Clinical Nutrition, June 2024
Exercise: Seniors with High Blood Pressure Should Exercise in the Evening. In a recent experiment that
included 23 hypertensive older adults, researchers observed that those who engaged in aerobic exercise in the
evening experienced better improvements in blood pressure control than those who worked out in the morning.
Journal of Physiology, May 2024
Chiropractic: Nonpharmacological Treatment for Cervicogenic Headaches. Cervicogenic headaches are
secondary headaches caused by dysfunction in the neck. A systematic review that included eight studies
concluded that manual therapies and therapeutic exercises are effective interventions for managing cervicogenic
headaches. Doctors of chiropractic routinely adopt a multimodal approach when treating patients with
cervicogenic headaches that involves one or more manual therapies and at-home neck-specific exercises.
Cureus, March 2024
Mental Attitude: Recent Release from Jail Elevates Suicide Risk. An analysis of data concerning nearly 7.1
million adults revealed that former inmates are at a nine-fold increased risk for suicide in the year following
their incarceration, and these individuals account for nearly 20% of adult suicide deaths.
JAMA Network Open, May 2024
Wellness/Prevention: Food Choices Can Affect Susceptibility to Infectious Disease. Using data from the
UK Biobank study, researchers report that a high intake of red and processed meat is linked to an increased risk
for infectious disease. On the other hand, the data indicate that a diet rich in fish, cheese, fruit, and vegetables is
associated with a lower risk for infection. Journal of Biomedical Research, May 2024
Quote: “There are no strangers here; Only friends you haven’t yet met.” ~ William Butler Yeats

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Drug Overdose Deaths Decline for First Time in Five Years. The Centers for Disease Control
and Prevention reports that there was a 3% reduction in drug overdose deaths in 2023 compared to the previous
year, the first instance of a year-over-year decline since 2018. National Center for Health Statistics, May 2024
Diet: Whole-Foods, Plant-Based Diet Benefits Advanced Breast Cancer Patients. New research suggests
that switching to a diet emphasizing fruit, vegetables, whole grains, legumes, nuts, and seeds while avoiding
animal-based foods, oils, and added solid fats can improve metabolic health, reduce fatigue, and increase mental
acuity in women with stage four breast cancer. Breast Cancer Research and Treatment, March 2024
Exercise: Exercise Benefits COPD Patients. Chronic obstructive pulmonary disease (COPD) is a chronic lung
disease that makes breathing difficult, and it is a leading cause of death in the United States. Among a group of
71 COPD patients, those who participated in a 16-week exercise intervention experienced improvement in
pulmonary function, walking capacity, and overall quality of life.
Journal of Cardiopulmonary Rehabilitation and Prevention, June 2024
Chiropractic: Chronic Tension-Type Headache? Tension-type headache is a common form of headache
characterized by a dull, aching pain and tightness or pressure around the forehead or back of the head and neck.
A recent case study described how a 63-year-old man with chronic tension-type headaches experienced full
resolution of his symptoms following three treatments to address myofascial trigger points in the levator
scapulae muscle. Past research has demonstrated a link between musculoskeletal disorders in the neck,
shoulders, and upper back and several types of headaches, including tension-type headache.
Clinical Case Reports, April 2024
Mental Attitude: Constantly Talking About Stress Can Backfire. Individuals who constantly talk about their
stress levels to signify how important they are in the workplace are viewed by colleagues as less competent and
less likeable, both of which reduce their willingness to offer help or support. Personnel Psychology, May 2024
Wellness/Prevention: Fruit and Veggies for Reduced Bladder Cancer Risk. A meta-analysis of data from
eleven case-control studies revealed that a high intake of vegetables (particularly shoot vegetables) and a high
intake of fruit (especially citrus, pome, and tropical fruit) are each associated with about a 20% reduced risk for
bladder cancer. European Journal of Nutrition, June 2024
Quote: “Perfection is not attainable, but if we chase perfection we can catch excellence.” ~ Vince Lombardi

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Congenital Heart Issues and Neurodevelopmental Disorders. Using data from the National
Survey of Children’s Health, researchers report that children with a congenital heart disorder are at elevated risk
for neurodevelopmental disorders, including difficulties with speech and language. While a causal mechanism
has not been established, the findings suggest that kids with congenital heart disorders should be monitored for
potential neurodevelopmental issues. Italian Journal of Pediatrics, April 2024
Diet: Avoid Caffeine and Big Meals Before Bedtime. Baylor College of Medicine notes that drinking caffeine
before bed can significantly delay the time it takes to fall asleep, while high-calorie meals in the late evening
can redirect blood from the brain to the gut to aid digestion, altering sleep cycles.
Baylor College of Medicine, May 2024
Exercise: Fitness Benefits Cancer Survivors. Following an analysis of data from the Korean National Health
Insurance Service, researchers report that individuals who increase their physical activity levels (or remain
active) following cancer diagnosis can reduce their risk for ischemic stroke in the following four years by about
15%. Unfortunately, the majority of sedentary cancer patients remain physically inactive after their diagnosis.
Cancer, May 2024
Chiropractic: Rotator Cuff Injury? A systematic review and meta-analysis of data from 24 studies concluded
that the combination of manual therapy and specific exercises can improve pain and function in patients with a
rotator cuff injury. Doctors of chiropractic often employ manual therapies and exercises as part of a multimodal
approach to address musculoskeletal disorders, including shoulder injuries. Biomed Reports, April 2024
Mental Attitude: One-in-Ten Kids Has ADHD? It’s estimated that 6.5 million children in the United States
currently have attention-deficit/hyperactivity disorder (ADHD) with the majority exhibiting moderate-to-severe
symptoms. However, 44% have not received any treatment for ADHD of any kind in the previous year and a
third has never undergone any ADHD-specific care.
Journal of Clinical Child & Adolescent Psychology, May 2024
Wellness/Prevention: A Matcha Mouthwash Might Fight Gum Disease. A recent experiment revealed that
using mouthwash twice a day that contains matcha green tea can inhibit the growth of Porphyromonas
gingivalis, a bacteria linked to gum disease. Microbiology Spectrum, May 2024
Quote: “Laziness may appear attractive, but work gives satisfaction.” ~ Anne Frank

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Concussions May Raise Later Cardiovascular Risks. Examinations of 4,080 former
professional football players at midlife revealed that those with a history of concussion had an elevated risk for
both hypertension and high cholesterol, both of which are linked to an increased risk for cardiovascular disease.
Annals of Clinical and Translational Neurology, May 2024
Diet: A Low-Calorie Keto Diet May Help Ease Acne. The ketogenic diet is a low-carb, high-fat eating plan
that aims to shift the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. In a
recent weight loss study, researchers observed a reduction in acne among young women on a low-calorie
ketogenic diet. Lead author Dr. Luigi Barrea writes, “These findings represent an opportunity to control a skin
disease that affects most teenagers and many adults at some point in their lifetimes, causing distress,
embarrassment, anxiety, and low self-confidence among sufferers, robbing them of their quality of life.”
European Congress on Obesity, May 2024
Exercise: Is It Safe to Run Every Day? While the concept of running at least a mile a day is gaining
popularity, health experts caution runners the practice can result in overtraining, which can weaken the immune
system and increase the risk for injury. To reap the most benefit, recreational runners are encouraged to include
rest days in their training regimen. The Conversation, May 2024
Chiropractic: Manual Therapy vs. Oral Pain Medications for Neck Pain. A systematic review and metaanalysis
that included nine clinical trials found that manual therapy interventions are likely more effective than
oral pain medications for managing neck pain in both the short- and long-term, with a lower risk for adverse
events. Doctors of chiropractic are well-versed in the application of several manual therapies for addressing
neck pain. BMC Sports Science, Medicine and Rehabilitation, April 2024
Mental Attitude: Subtle Mental Decline Occurs Before Seniors Quit Driving. According to a recent study
that monitored 283 older adults for nearly six years, slight changes in memory, thinking, and reasoning abilities
often lead to the decision to stop driving an automobile, more so than advancing age or declining physical
function. Neurology, May 2024
Wellness/Prevention: Concussion May Have Long-Term Effect on Kids’ Wellbeing. Using data from the
2020 National Health Interview Survey, researchers report that children with a history of concussion have an
elevated risk for current depression, anxiety, and difficulty making friends. Brain Injury, July 2024
Quote: “True happiness consists not in the multitude of friends, but in the worth and choice.” ~ Ben Jonson

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Cardiovascular Disease Will Be More Common in 2050. The American Heart Association
estimates that the incidence of cardiovascular disease will increase by about 33% over 2020 levels by 2050. The
findings shed light on the importance of population-level efforts to increase physical activity levels, reduce
sedentary time, stop smoking, avoid excessive alcohol intake, better manage stress, and eat a healthy diet—all
of which can benefit cardiovascular health. Circulation, June 2024
Diet: Front-of-Package Nutrition Labeling Results in Healthier Products. Researchers from the University
of Massachusetts Amherst note that after France required food manufacturers to place a nutrition score on the
front of the package, the health quality of packaged foods increased relative to neighboring countries without
such regulations. European Review of Agricultural Economics, May 2024
Exercise: Most Older Women Don’t Exercise Enough. Using activity data concerning more than 14,000
participants from the Women’s Health Study, researchers calculated that the average older woman logs 62
minutes of moderate-to-vigorous physical activity a week. This falls short of fitness guidelines that recommend
at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity a week.
JAMA Internal Medicine, May 2024
Chiropractic: Managing Tennis Elbow. For patients with lateral elbow tendinopathy, more commonly known
as tennis elbow, a recent study found that a multimodal approach that included addressing trigger points in the
forearm muscles, extremity manipulation, cervical spinal manipulation, and physiotherapy resulted in better
outcomes with respect to elbow pain, pain intensity, function, and disability than physiotherapy alone. Such a
multimodal approach is often utilized by doctors of chiropractic when managing lateral elbow tendinopathy.
Clinical Rehabilitation, April 2024
Mental Attitude: Creativity and Humor in the Elderly. Researchers at the University of Brescia and the
Catholic University of the Sacred Heart report that engaging in activities that promote creativity and humor can
improve well-being and overall quality of life in seniors. Neuroscience Letters, April 2024
Wellness/Prevention: Modifiable Risk Factors for Type 2 Diabetes. Following an analysis of data from both
the UK Biobank study and the FinnGen study, researchers report that a high intake of fruit and cheese, as well
as increase physical activity are protective against type 2 diabetes. On the other hand, smoking and being
overweight are linked to an increased risk for the metabolic disorder. Cureus, April 2024
Quote: “Memories, even bittersweet ones, are better than nothing.” ~ Jennifer Armentrout

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.