Health Alert: Short Sleepers at Risk for Type 2 Diabetes. Following an analysis of data concerning nearly
250,000 adults, researchers report that consistently sleeping only five hours a night is associated with a 16%
elevated risk for type 2 diabetes in the next decade. For individuals averaging three to four hours a night of
sleep, the risk jumps to 41%. JAMA Network Open, March 2024
Diet: What Are “Naked” Carbs? Individuals looking to make healthier food choices may be confused by the
term naked carbs. In essence, naked carbs are added sugars found in sugary drinks and pre-packaged snacks that
cause a rapid spike in blood sugar levels when consumed. On the other hand, dressed carbs are those found in
whole foods accompanied by vitamins, minerals, and dietary fiber that are absorbed more slowly into the body
without a corresponding spike in blood sugar levels. The Conversation, March 2024
Exercise: Exercise Helps Concussion Recovery. For children and teens who sustain a mild-traumatic brain
injury, new research suggests that engaging in at least 40 minutes of total moderate-to-vigorous exercise a day
in the first two weeks post-injury can result in a greater reduction in post-concussion symptoms than less or no
exercise at all. JAMA Network Open, February 2024
Chiropractic: Excess Weight Increases Low Back Pain Risk in Youth Population. A meta-analysis that
included 34 studies concluded that obesity is a risk factor for low back pain in children and adolescents. In
particular, the research team found that obese kids and teens have a 27% elevated risk for low back pain.
International Journal of Obesity (London), January 2024
Mental Attitude: Pets Help Boost Mental Health. A survey conducted jointly by the American Psychiatric
Association and American Veterinary Medical Association found that 84% of pet owners in the United States
believe that pets positively affect their mental health. The team that interpreted the survey results believes this
may be due to several factors including stress reduction, companionship, comfort, and increased physical
activity. American Psychiatric Association & American Veterinary Medical Association, March 2024
Wellness/Prevention: Personality and Cancer Screenings. Using data from the German National Cohort
study, which included nearly 133,000 middle-aged adults, researchers found that individuals with certain
personality traits—particularly high levels of extraversion, neuroticism, and conscientiousness—are more likely
to attend cancer screenings. The findings suggest that efforts to increase cancer screening should take
personality traits into account. Preventative Medicine Reports, March 2024
Quote: “Great things are done by a series of small things brought together.” ~ Vincent Van Gogh

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.