Health Alert: Low-Dose Aspirin May Raise Anemia Risks Among Older Adults. Anemia is a condition caused
by low levels of iron in the blood, which can lead to symptoms such as fatigue and a decline in overall function in
older people. A recent study found that taking a daily low-dose aspirin may raise the risk for anemia in seniors by
more than 20%. The findings highlight the need for careful consideration of the potential risks and benefits of aspirin
use in older adults. Annals of Internal Medicine, May 2023
Diet: Heart-Healthy Diet Pattern. Following an analysis of data concerning more than 245,000 adults from 80
countries, researchers report that a diet characterized by a high intake of fruit, vegetables, legumes, nuts, fish, and
whole-fat dairy products is associated with a reduced risk for cardiovascular disease.
European Heart Journal, July 2023
Exercise: Hot Yoga Counters Effects of High-Salt Diet. Hot yoga is a type of yoga that takes place in a hot (more
than 105 degrees Fahrenheit) and humid environment. In a recent study, researchers found that practicing hot yoga
for just four weeks can reduce blood pressure and improve arterial function, even for individuals who normally
consume a high-salt diet. American Journal of Physiology-Heart and Circulatory Physiology, June 2023
Chiropractic: When Playing an Instrument Causes Musculoskeletal Pain… Playing-related musculoskeletal
disorders (PRMD) are one of the most common issues that affect a musician’s ability to play their instrument and
maintain their career. Among a group of 32 musicians with PRMD, those who received six weeks of treatment that
included manual therapies—such as those commonly provided by doctors of chiropractic—reported greater
improvements in pain than participants in a control group. Frontiers of Pain Research, June 2023
Mental Attitude: Diabetes and Unhealthy Lifestyle Can Triple Dementia Risk. The American Heart
Association’s Life’s Simple 7 is a metric of behaviors—not smoking, maintaining a healthy weight, eating a healthy
diet, getting regular exercise, and managing healthy blood glucose, cholesterol, and blood pressure levels—that can
reduce the risk for heart disease. Using data from the UK Biobank study, researchers report that type 2 diabetics with
four or fewer of these behaviors are two to three times more likely to develop dementia than non-diabetics with five
or more of the Simple 7 healthy behaviors. Diabetes, Obesity, & Metabolism, July 2023
Wellness/Prevention: Be Cautious for Ticks. Warmer weather prompts many people to engage in outdoor
activities that can place them at risk for crossing paths with ticks. Experts from Penn State Health note that if you’re
going to spend time in nature, use repellents, wear light-colored clothes, and check for ticks before heading home. If
you find a tick, carefully remove it with tweezers and be on alert for any symptoms of illness.
Penn State Health, June 2023
Quote: “If opportunity doesn’t knock, build a door.” ~ Milton Berle

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Risk Factors for Uncontrolled Adult-Onset Asthma. Examinations of 227 individuals with adultonset asthma revealed that chronic inflammation, allergic rhinitis, ischemic heart disease, malignancy, and mood
disorders are potential risk factors for poor asthma control. The findings suggest that uncontrolled asthma in adults
may be a sign of potentially more serious mental and physical health issues. Journal of Asthma, July 2023
Diet: Intermittent Fasting and Traditional Calorie Counting Both Aid Weight Loss. Researchers assigned 90
obese adults to one of three groups: eating restricted to an eight-hour window each day; reducing total daily calorie
intake by 25%; and no eating restrictions whatsoever. After one year, the research team observed that both time- and
calorie-restricted eating provided similar weight loss benefits when compared with the control group.
Annals of Internal Medicine, June 2023
Exercise: High-Intensity Interval Training Can Fight Fatty Liver Disease. High-intensity interval training
(HIIT) is a form of exercise that involves short intervals of near-maximal effort—such as sprinting or stair
climbing—separated by intervals of moderate-intensity exercise—such as jogging or fast walking. In a recent study,
researchers found that patients with fatty liver disease who engaged in a twelve-week HIIT intervention experienced
clinically significant reductions in fat in the liver. Journal of Clinical and Translational Hepatology, June 2023
Chiropractic: Treatment for Chronic Low Back Pain. A recent randomized-controlled trial found that the
combination of patient education and soft tissue mobilization is effective for improving pain and disability in
patients with chronic low back pain with central sensitization (hypersensitivity to stimuli from things that are not
usually painful). Doctors of chiropractic often include patient education and soft tissue mobilization in a multimodal
approach to manage chronic low back pain. Biomedicines, April 2023
Mental Attitude: Social Lives Thrive in Walk-Friendly Neighborhoods. New research suggests that residents of
neighborhoods designed to encourage walking for leisure or transportation have a stronger sense of community and
have more opportunities to socially engage with their neighbors. The findings add to a growing body of research on
the benefits of highly walkable neighborhoods. Health & Place, June 2023
Wellness/Prevention: Body Mass Index Not Enough to Assess Weight Status. Body mass index (BMI) is an
estimate of body fat based on weight and height and is commonly used to categorize an individual’s weight status as
underweight, normal weight, overweight, or obese. Because this method is unable to take into account additional
factors such as muscle mass, age, sex, and genetics, the American Heart Association recommends healthcare
providers consider alternative measures such as waist-to-hip ratio or the body adiposity index in order to better
advise patients on their weight status. American Heart Association, June 2023
Quote: “Have confidence that if you have done a little thing well, you can do a bigger thing well too.”
~ David Storey

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Opioid Overdose Survivors at Greater Risk for Death in Following Year. The Centers for
Disease Control and Prevention reports that among a sample of 8,300 patients treated in the emergency room
for an opioid overdose, 900 died within the next twelve months, most commonly from subsequent drug
overdose. National Health Statistics Reports, May 2023
Diet: Custom Diet May Help Fight Cancer in Future. Scientists from the Spanish National Cancer Research
Center report that tailoring a diet to a patient that considers genetics, physiological characteristics, and lifestyle
factors may someday serve as a treatment to combat tumor growth. Trends in Molecular Medicine, May 2023
Exercise: Physical Activity Useful for Managing Low Back Pain in Late Pregnancy. For women
experiencing low back pain and/or sciatic pain during late pregnancy, a recent study found that engaging in
aerobic exercise for 60 minutes three times a week led to better improvements in pain, disability, and the ability
to carry out social activities. Scandinavian Journal of Medicine & Science in Sports, July 2023
Chiropractic: Mid-Back Pain? In a recent experiment that included 100 patients with mid-back pain, those
who received eight treatments that included a combination of thoracic spinal manipulative therapy and
therapeutic exercises experienced better outcomes than participants in a therapeutic exercise-only group.
Doctors of chiropractic often utilize a multimodal treatment approach when managing mid-back pain that
includes manipulative therapy and exercises. Biomed Research International, April 2023
Mental Attitude: Loneliness Reduces Survival Following Cancer Diagnosis. An analysis of data concerning
more than 3,400 cancer patients revealed that those who reported any level of loneliness were less likely to
survive the disease. The authors of the study add that loneliness can lead to negative emotions, unhealthy
behaviors, and immune system disorders that can contribute to a worse outcome for patients under cancer
treatment. American Society of Clinical Oncology, June 2023
Wellness/Prevention: Computerized Tomography Helpful for Calculating Mid-Life Heart Risk. A study
published in the Journal of the American Medical Association found that using computerized tomography (CT)
scans to detect calcium deposits in the heart arteries is better for assessing mid-life heart disease risk than
analyzing an individual’s genes, which offered no predictive value.
Journal of the American Medical Association, May 2023
Quote: “The more you know yourself, the more patience you have for what you see in others.” ~ Erik Erikson

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Many People Unaware of the Suicide Hotline. The national 988 Suicide and Crisis Lifeline in
the United States (US) went live in July 2022, but according to a recent survey, only 13% of American adults
are aware of it. Health officials note that individuals experiencing a mental health crisis can dial 9-8-8 from any
phone in the US to connect with a mental health professional. CNN, May 2023
Diet: Heavy Drinking Increases Frailty Risk. Frailty is a condition characterized by weakness, slowness,
physical inactivity, self-reported exhaustion, and unintentional weight loss that is associated with an increased
risk for poor health outcomes. A recent analysis of data from the UK Biobank study identified an association
between increased alcohol intake and reduced muscle mass, which raises the risk for frailty in old age.
Calcified Tissue International, May 2023
Exercise: Exercise Can Boost Pain Tolerance. An analysis of data concerning more than 10,000 adults found
that physically active individuals have greater pain tolerance than their sedentary peers. The findings suggest
that getting regular exercise could be a useful component in a treatment plan to manage chronic pain.
PLOS ONE, May 2023
Chiropractic: Whole-Body Vibration and Neck Pain. According to a recent study that included 805 workingage adults found that exposure to whole-body vibration for more than 50% of a workday is associated with an
increased risk for neck pain in men, but not women. The finding adds to a growing body of research linking
occupational exposure to whole-body vibration and musculoskeletal disorders, including neck pain.
Ergonomics, May 2023
Mental Attitude: Low or High BMI May Be Dementia Risk Factor for Women. An eight-year study that
monitored more than 13,000 middle-aged and older adults found that women who are either underweight or
overweight, as per their body mass index (BMI), may be two times more likely to develop dementia as their
peers who maintain a normal weight. Journal of Alzheimer’s Disease, June 2023
Wellness/Prevention: Microbiome Changes May Explain Increase in Colon Cancer. New research suggests
that negative changes in the gut microbiome may partially explain the rise of colon cancer cases among younger
adults. In particular, researchers point to the increased prevalence of bacteria like Fusobacterium nucleatum,
which can suppress immune responses and facilitate tumor growth.
American Society of Clinical Oncology, May 2023
Quote: “Testing leads to failure, and failure leads to understanding.” ~ Burt Rutan

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Blood Pressure Management Saves Lives. Among a group of 9,361 middle aged and older
adults with hypertension and at least one additional risk factor for cardiovascular disease, researchers observed
that those able to bring their blood pressure under control were 27% less likely die in the following three years.
American Journal of Hypertension, June 2023
Diet: Flavanols May Have Role in Frailty Prevention. Flavanols are compounds found in fruit and vegetables
that can help prevent cellular damage by neutralizing free radicals. While protein intake is often emphasized to
help older adults maintain their muscle mass, a recent study found that increasing one’s daily flavanol intake by
10 mg can reduce the risk for frailty by 20%. American Journal of Clinical Nutrition, May 2023
Exercise: Exercise May Help Counteract Genetic Risk of Type 2 Diabetes. While some individuals may
carry genes that raise their risk for type 2 diabetes, a recent study suggests that getting regular exercise can
mitigate much of this risk. In particular, the study found that individuals who met physical activity
recommendations of 150 minutes of moderate-to-vigorous exercise a week had a 74% lower risk for developing
type 2 diabetes than sedentary participants, regardless of their genetics.
British Journal of Sports Medicine, June 2023
Chiropractic: Spinal Pain Is Common in Basketball Players. According to a recent systematic review and
meta-analysis, nearly half (43%) of amateur and professional basketball players note spinal pain with the neck
as the most commonly affected region of the spine. Presently, nearly all professional sports teams in the United
States have a chiropractor on staff to help manage musculoskeletal conditions in their players, including neck
pain and low back pain. Healthcare (Basel), April 2023
Mental Attitude: Too Much Coffee May Raise Risk for Mood Disorders. Using data from the UK Biobank
study, researchers report that consuming more than three servings of coffee a day may be linked to an elevated
risk for depression and anxiety disorder. Psychiatry Research, June 2023
Wellness/Prevention: Can the Bacteria and Viruses in the Gut Help You Reach 100 Years Old?
Examinations of stool samples collected from nearly 400 adults (half age 100 or older) revealed that
centenarians had a greater diversity of gut bacteria and viruses than younger participants. While it’s not
currently clear if a more diverse gut microbiome promotes longevity, past research has shown a connection
between a healthier gut and better immune function. Nature Microbiology, May 2023
Quote: “Successful people breed success.” ~ Phil Crosby

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Hazardous Seaweed on Course to Florida’s Coast. Scientists report that a floating mass of
sargassum seaweed is on course for Florida’s coastline, which can release toxic gases like ammonia and
hydrogen sulfide as it decomposes. Health officials advise beachgoers to leave the area if they smell ammonia
or rotten eggs, especially those with respiratory conditions that can be exacerbated by these gases at higher
concentrations. Baylor College of Medicine, May 2023
Diet: Cruciferous Vegetables Protect the Prostate. A systematic review that included 16 studies and over 1.2
million participants found that a high intake of cruciferous vegetables—including broccoli, cauliflower,
cabbage, kale, bok choy, arugula, Brussels sprouts, and collards—can reduce the risk for prostate cancer by up
to 13%. Urologia Internationalis, June 2023
Exercise: Exercise Important When Arthritis Strikes. While it seems counterintuitive, the most effective and
affordable treatment for managing osteoarthritis is regularly engaging in aerobic exercise, such as walking,
cycling, or swimming. UT Southwestern Medical Center, May 2023
Chiropractic: Many Chiropractic Patients May Have Already Tried Surgery. Using data from a 110-
million patient network in the United States, researchers report that 10.8% of patients who received chiropractic
spinal manipulation had at least one prior spine surgery. Cureus, April 2023
Mental Attitude: Younger Diabetics at Higher Risk for Dementia. According to a recent study, the earlier in
life an individual develops type 2 diabetes, the greater their risk for dementia diagnosis in old age. In particular,
type 2 diabetes before age 40 is associated with a 300% increased risk for dementia. Diabetologia, May 2023
Wellness/Prevention: It’s Tick Season, Beware of Lyme Disease. Lyme disease is a bacterial infection
caused by a bite from an infected tick. Symptoms can include a rash, flu-like symptoms, joint pain, and
weakness in the limbs. If the bacteria enters the heart, it can cause a potentially life-threatening arrythmia. To
reduce the risk for Lyme disease, health experts recommend the following: stay out of areas where ticks are
likely to be, such as wooded areas, tall grass, and places with a lot of leaf cover; use an insect repellent; when
heading to where ticks are more prominent, wear long pants and a long-sleeved shirt that are light in color to
make it easier for you to detect ticks on your clothes; check yourself for ticks before heading indoors; if you
find a tick, remove it carefully with tweezers; and visit your doctor if you experience any unusual symptoms.
American Heart Association, June 2023
Quote: “Be true to your work, your word, and your friend.” ~ John Boyle O’Reilly

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Teen Birth Rate Hits Historic Low. The Centers for Disease Control and Prevention reports the
birth rate among teenagers fell 3% last year and the teen birth rate has fallen from about 60 births per 1,000 15-
to 19-year-old females in the early 1990s to 13.5 births per 1,000 15- to 19-year-old females in 2022.
Centers for Disease Control and Prevention, June 2023
Diet: Inflammatory Diet May Elevate Risk for Headaches and Joint Pain. Using data from the National
Health and Nutrition Examination Survey, researchers report that consuming an inflammatory diet characterized
by a high intake of refined grains, added sugars, processed foods, alcohol, sodium, and trans fats is linked to an
elevated risk for both headaches and joint pain. Nutritional Neuroscience, May 2023
Exercise: Qigong May Help Ease Cancer-Related Fatigue. Qigong is an ancient Chinese practice that
involves a slow, gentle movements combined with controlled breathing and focused attention. In a recent study,
researchers found that participating in a Qigong intervention reduced fatigue, lowered stress levels, and
improved mood symptoms in patients undergoing cancer treatment. Integrative Cancer Therapies, May 2023
Chiropractic: Migraine Patients Often Have Neck Problems. Patients with a history of migraine headaches
often report pain, hypersensitivity, and reduced range of motion in the neck. Past studies have demonstrated that
treatment to address cervical musculoskeletal disorders in migraineurs can reduce the frequency, duration, and
intensity of their headaches. Musculoskeletal Science & Practice, June 2023
Mental Attitude: Low Iron May Contribute to Mental Health Symptoms. Researchers report that iron plays
a crucial role in brain chemical production, and low iron levels have been linked to conditions such as
depression, anxiety, and schizophrenia. The findings suggest that individuals with mental health conditions and
those at risk of iron deficiency should consider ferritin testing and potential iron supplementation.
Current Psychiatry, May 2023
Wellness/Prevention: Women’s Health Screenings and Preventive Care. As part of a healthy lifestyle,
women are encouraged to attend the following screenings: mammograms starting at age 40 and done every
other year; Pap and HPV tests starting at age 21 and done every three years thereafter; colorectal cancer
screening starting at age 45; annual STD screening for sexually active women under age 25 and for sexually
active women over age 25 with multiple partners; and annual skin examinations. For women at increased risk
for some diseases or cancers, earlier or more frequent screening may be advised by their healthcare provider.
HealthDay, May 2023
Quote: “A fellow doesn’t last long on what he has done. He has to keep on delivering.” ~ Carl Hubbell

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Naps and A-Fib Risk. Atrial fibrillation (A-Fib) is a common heart rhythm disorder that can lead to
stroke, heart failure, and other cardiovascular complications. A recent study that included more than 20,000 adults
revealed that regularly napping for less than 30 minutes a day may cut the risk for A-Fib by up to 56%; however,
participants who typically nap for longer than a half hour a day have up to a 90% increased risk for A-Fib.
European Society of Cardiology, April 2023
Diet: Full-Fat Yogurt May Benefit Adults with Prediabetes. Prediabetes is a term used to describe elevated blood
sugar levels that have not yet reached the threshold for a diabetes diagnosis. In a recent study, researchers observed
that middle-aged and older prediabetics who consumed three servings of full-fat yogurt a day for three weeks
experienced a drop in their fasting glucose levels sufficient to bring them into the normal range. The finding runs
contrary to usual recommendations for prediabetics, which favor low- or non-fat dairy options.
American Physiological Summit, April 2023
Exercise: What to Do When Need a Break from Working Out. It’s common for individuals who regularly
workout to experience periods of exhaustion, poor performance, and prolonged soreness. When this happens, experts
from Florida International University recommend putting workouts on hold and switching to other physical activities
you enjoy. When returning to your routine, ease into it and take additional rest days as needed.
Florida International University, April 2023
Chiropractic: Managing a Lumbar Disk Herniation with Radiculopathy. A recent study found that the
combination of Mulligan’s mobilization and neurodynamic mobilization is an effective treatment for improving
functional mobility and quality of life in patients with chronic lumbar disk herniation that radiates pain into the leg.
Doctors of chiropractic are trained in the application of several manual therapies for the management of lumbar disk
herniation with radiculopathy, including those used in this study.
Journal of Manual & Manipulative Therapy, March 2023
Mental Attitude: Hearing Aids May Lower Risk for Dementia. Past research has shown hearing loss to be a risk
factor for dementia, due to several factors that include depression, social isolation, and reduced mental stimulation.
Using data from the UK Biobank study, researchers estimate that untreated hearing loss may increase an individual’s
risk for dementia by 42%. However, the research team notes that addressing hearing loss with a hearing aid appears
to completely mitigate this risk. Lancet Public Health, April 2023
Wellness/Prevention: Greenery May Improve Longevity. Following an analysis of data from the 2008-2014
Chinese Longitudinal Healthy Longevity Survey, researchers note that seniors who live in neighborhoods with more
greenery not only experience a greater sense of subjective wellbeing, but they may also live longer lives.
Environmental Research, June 2023
Quote: “Time is your friend; impulse is your enemy.” ~ John C. Bogle

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Fatal Falls Among Seniors Have Skyrocketed. In the last 20 years, the number of seniors who have
died from fall-related injuries has increased from 10,100 deaths in 1999 to 36,500 deaths in 2020. While the
population of older adults has increased in that time frame from 35 to 55 million, this does not account for the 3.65
times rise in fall-related deaths. Rather, experts point out that more seniors are surviving serious medical issues,
which may leave them more frail and prone to falls. Older adults also take more medications now than they did 20
years ago, which can interact and cause dizziness and other side effects that may affect balance.
Journal of the American Medical Association, May 2023
Diet: Maternal Diet May Influence Taste Preferences in Offspring. In a recent animal study, researchers
observed that pregnant rats fed a high-fat diet gave birth to pups with a taste for salt. The research team hypothesizes
that high-fat intake may stimulate the expression of a gene that modulates salty taste sensitivity. The findings
demonstrate how food choices during pregnancy can affect an offspring’s early development.
Scientific Reports, April 2023
Exercise: The Right Sports Bra Can Help Women Run Better. Researchers from the Breast Biomechanics
Research Center at the University of Memphis have identified an association between improved support from a
sports bra and greater stiffness of the knee joint when running, which can result in better running performance and a
lower risk for injury. Frontiers in Sports and Active Living, April 2023
Mental Attitude: Is the Mind-Body Connection Built into the Brain? Washington University School of Medicine
researchers note that parts of the brain that control movement are linked to networks involved in executive function
skills as well as the control of involuntary bodily functions, like blood pressure and heart rate. They believe this may
help to explain why anxiety makes some people want to pace back and forth, why stimulating the vagus nerve may
alleviate depression, and why people who exercise regularly have a more positive disposition. Nature, April 2023
Chiropractic: Wrist Manipulation Helps Patients with Tennis Elbow. For patients with lateral epicondylitis—
also known as tennis elbow—a recent study found that manipulative therapy applied to the wrist may improve grip
strength. The finding suggests that dysfunction in the wrist may contribute to tennis elbow, and the wrist should be
evaluated in patients seeking care for the condition. Journal of Hand Therapy, March 2023
Wellness/Prevention: Natural Green Spaces May Help Reduce Childhood Allergies. Using data from the
Canadian Healthy Infant Longitudinal Development (CHILD) cohort study, researchers report that living in areas
with more natural greenspaces during infancy is associated with greater gut bacteria diversity and a reduced risk for
sensitivity to some allergens. mSystems, April 2023
Quote: “It’s always too early to quit.” ~ Norman Vincent Peale

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.

Health Alert: Childhood Asthma Linked to RSV During Infancy? Respiratory syncytial virus (RSV) is a
seasonal lower respiratory tract infection that affects most children by age two. In a recent study that included
more than 1,900 children, researchers found that those who contracted RSV after their first birthday were 26%
less likely to develop asthma by age five. The Lancet, April 2023
Diet: Healthier Beverage Choices May Add Years to Lives of Diabetics. New research suggests that
exchanging one sugary drink a day with coffee, tea, low-fat milk, or plain water can reduce the risk of early
death in type 2 diabetics by up to 18%. BMJ, April 2023
Exercise: Golf Is Good for Arthritis Sufferers. A survey of 459 golfers with osteoarthritis revealed that that
over 90% rated their health as good, very good, or excellent, compared with just 64% of non-golfer
osteoarthritis patients. The data also show that golfers are three times less likely to report severe psychological
distress. Experts note that golfing is a low-impact physical activity that involves plenty of walking and
opportunities for social interaction, which can benefit physical and mental health.
Journal of Science and Medicine in Sport, April 2023
Mental Attitude: Study Reveals Secrets of Reading. According to a recent study, two networks in the brain
activate when reading: one neural pathway focuses on processing individual words while the other works to
derive meaning from the combined words in a sentence.
Proceedings of the National Academy of Sciences, April 2023
Chiropractic: Upper Cervical Manual Therapy Benefits TMD Patients. A systematic review and metaanalysis that included eight randomized controlled trials concluded that mobilization and manipulative therapy
applied to the upper cervical spine reduces jaw pain and improves maximal mouth opening in patients with
temporomandibular disorders (TMD). The finding adds to a growing body of research establishing a connection
between TMD and disorders of the cervical spine, of which doctors of chiropractic are well-equipped to
manage. Archives of Rehabilitation Research and Clinical Translation, March 2023
Wellness/Prevention: The MIND Diet Works to Reduce Dementia Risk. The Mediterranean-DASH
Intervention for Neurodegenerative Delay (MIND) diet is an eating pattern that is intended to slow or delay the
neurodegenerative decline observed in Alzheimer’s disease patients. A systematic review that included eleven
studies concluded that greater adherence to the MIND diet can reduce the risk of dementia by up to 17%.
JAMA Psychiatry, May 2023
Quote: “We all have the extraordinary coded within us, waiting to be released.” ~ Jean Houston

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.