Health Alert: Prostate Cancer Increases Blood Clot Risk. An analysis of data on more than 550,000 men
revealed that those with prostate cancer had a 50% greater risk for developing a venous thromboembolism (VTE)
within five years of their initial diagnosis, especially within the first six months. The research team hopes the
findings will help healthcare providers become more aware of the risk and help ensure a timely VTE diagnosis.
BMJ Open, May 2022
Diet: Omega-3s Help Keep Arteries Flexible. According to a study that included 6,124 older adults, a higher
intake of omega-3 fatty acids is associated with increased arterial elasticity, a sign of good cardiovascular health.
European Journal of Clinical Nutrition, June 2022
Exercise: Exercise Tips During Pregnancy. Studies have shown that physical fitness can confer benefits to both a
mom-to-be and her unborn child. The United Kingdom’s National Health Service offers the following tips for
exercise during pregnancy: always warm up before exercising and cool down afterward; try to keep active on a daily
basis—30 minutes of walking each day can be enough, but if you cannot manage that, any amount is better than
nothing; avoid any strenuous exercise in hot weather; drink plenty of water; if you go to exercise classes, make sure
your teacher is properly qualified and knows that you’re pregnant; give swimming a try because the water will
support your increased weight; and be careful when performing exercises that involve a greater fall risk, such as
cycling. National Health Service, May 2022
Chiropractic: Effective Treatment for Cervicogenic Dizziness. A systematic review that included 13 studies
found that the combination of manual therapies and specific exercises is an effective approach for managing
dizziness that originates from dysfunction in the cervical spine. Doctors of chiropractic often use manual therapies
like spinal manipulation and mobilization in combination with exercises in the management of musculoskeletal
disorders of the cervical spine. Journal of Manual and Manipulative Therapy, April 2022
Mental Attitude: Eye Trouble Can Lead to Lower Cognitive Test Scores for Seniors. In a recent experiment,
researchers asked 24 older adults with normal vision to take both visual and oral cognitive tests with and without
goggles that simulate age-related macular degeneration. Investigators found that when the participants experienced
impaired vision, their performance on vision-based cognitive assessments fell. Study leader Dr. Anne MacNamara
adds, “A mistaken score in cognitive tests could have devastating ramifications, leading to unnecessary changes to a
person’s living, working, financial, or social circumstances.” Scientific Reports, May 2022
Wellness/Prevention: Greening Up Cities Could Save Lives. Following an analysis of government mortality data
and greenness data from satellite imagery, researchers estimate that about 1,500 early deaths among seniors could be
prevented each year by increasing greenery in urban environments. Frontiers in Public Health, May 2022
Quote: “The only place success comes before work is in the dictionary.” ~ Vince Lombardi

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Health Alert: Poor Sleep Can Impact a Soon-To-Be Mom’s Mental Health. New research suggests that nearly
30% of expectant mothers experience poor quality sleep, which can double their risk for antepartum depression,
antepartum anxiety, and post-traumatic stress disorder (PTSD). The findings suggest that steps to maintain good
sleep hygiene may have a protective effect on a pregnant woman’s mental health.
Maternal Child and Health Journal, July 2022
Diet: Maternal Diet Can Affect Child’s Birth Weight. An analysis of data collected from 260 new mothers
revealed that a diet pattern characterized by a high intake of cereals and breads, coffee and tea, and processed fats is
associated with an increased risk for both low and excessive birth weight for the baby.
Maternal Child and Health Journal, July 2022
Exercise: Stay Fit! Using data from the Generation 100 Study, researchers report they have identified an association
between higher cardiorespiratory fitness and greater structural complexity in key areas of the brain normally affected
by advancing age. Neuroimage, August 2022
Chiropractic: Manual Therapies Plus Stabilization Exercises for Chronic Neck Pain. Among a group of 58
patients with chronic neck pain and mobility deficits in the upper cervical spine, researchers found that the
combination of spinal manipulative therapy, mobilization therapy, and stabilization exercises targeting the upper
cervical spine led to improvements in pain and range of motion that were not observed in participants in a
stabilization exercise-only group. Doctors of chiropractic often manage chronic neck pain using a multimodal
approach that can include spinal manipulation, mobilization, and stabilization exercises. Life (Basel), May 2022
Mental Attitude: Big Increase in Teen Hospitalizations for Mental Health Issues. According to a new study, the
number of teens admitted to the hospital for suicidal ideations or suicide attempts increased by 60% between 2019
and 2020. Researchers also observed a significant increase in admissions for depression, anxiety, eating disorders,
substance abuse, and obsessive-compulsive disorders. Hospital Pediatrics, May 2022
Wellness/Prevention: A Pet Dog May Shield Children from Crohn’s Disease. Crohn’s disease is a form of
inflammatory bowel disease characterized by inflammation in the digestive tract that can result in abdominal pain,
severe diarrhea, fatigue, weight loss, and malnutrition. An analysis of data on nearly 4,300 people enrolled in the
Crohn’s and Colitis Canada Genetic, Environmental, and Microbial project found that having a family dog during
childhood is associated with a healthier gut microbiome later in life. Senior author Dr. Williams Turpin notes, “Our
study seems to add to others that have explored the ‘hygiene hypothesis,’ which suggests that the lack of exposure to
microbes early in life may lead to lack of immune regulation toward environmental microbes.”
American Gastroenterological Association, May 2022
Quote: “It is love, not reason, that is stronger than death.” ~ Thomas Mann

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Health Alert: Vaping Increases Annual Healthcare Costs. The University of California, San Francisco School of
Nursing reports that annual healthcare costs for vape users are more than $2,000 higher than non-tobacco users. Lead
study author Dr. Yingning Wang writes, “Healthcare costs attributable to e-cigarette use are already greater than our
estimates of healthcare costs attributable to cigar and smokeless tobacco use…This is a concerning finding, given
that e-cigarettes are a relatively new product whose impact is likely to increase over time.”
Tobacco Control, May 2022
Diet: Omega-3s and Post-Surgical Recovery. A systematic review that included ten studies found that for
gastrointestinal (GI) cancer patients undergoing surgery, a higher intake of omega-3 fatty acids is associated with
less inflammation following surgery and a shorter hospital stay. Food Chemistry, Molecular Sciences, March 2022
Exercise: Outdoor Fitness Ideas. Experts from the American Fitness Professionals and Associates list the
following ways to get fit outside during summer: try paddleboarding, go hiking, take a bike ride, play beach
volleyball, go trail running, do some high-intensity interval training at the track, try outdoor yoga, strength train at
the park with body weight exercises, go swimming, or join an outdoor fitness class.
American Fitness Professionals and Associates, May 2022
Chiropractic: Recommendations for Acute Cervical Radiculopathy. An expert panel concluded that because the
risk-benefit ratio for surgery is less favorable for cervical radiculopathy, conservative treatment options (like
chiropractic care) should be the initial treatment approach for the condition. The panel recommends patient
education, spinal manipulative therapy, and foraminal opening exercises in the acute stage; individualized physical
activity including supervised motor control, specific exercises, and/or neurodynamic mobilization in the subacute
stage; and general aerobic exercise, focused strength training, and postural and ergonomic education in the chronic
stage. Physical Therapy, May 2022
Mental Attitude: Insomnia in Midlife Can Spell Memory Issues in Retirement. University of Helsinki
researchers report that individuals with long-term insomnia symptoms in midlife are more likely to experience
difficulties with memory, learning, and concentration during old age. Researcher Dr. Tea Lallukka adds, “Based on
our findings, early intervention tackling insomnia symptoms, or measures aimed at improving the quality of sleep
would be justified.” Journal of Aging and Health, May 2022
Wellness/Prevention: Smoke Detector Management. The American Red Cross offers the following tips for
installing smoke detectors in the home: mount smoke alarms throughout the house, including bedrooms, and
hallways outside bedrooms; make sure children know what a smoke detector sounds like and what to do if they hear
one; perform monthly tests on the alarms; change batteries annually; replace smoke detectors every ten years; and
never turn off a smoke detector. American Red Cross, May 2022
Quote: “Begin, be bold, and venture to be wise.” ~ Horace

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Health Alert: Excessive Drinking Can Reduce Disease-Free Years. According to a study that analyzed data
from twelve cohort studies with over 120,000 total participants, individuals who drink more than 14 units of
alcohol a week (approximately seven to eight bottles of beer or glasses of wine, or 14 single servings of spirits)
may experience up to six fewer years of life free from chronic disease.
The Lance Regional Health, Europe, May 2022
Diet: Negative Effects of a High-Fat Diet. A recent animal study found that within 16 weeks, rats on a highfat diet developed hypertension, insulin resistance, and a decreased sensitivity of the tubuloglomerular feedback
(TGF) mechanism, which is important for kidney function.
American Journal of Physiology-Renal Physiology, May 2022
Exercise: Many Kids in Daycare Don’t Get Enough Exercise. Investigators observed 96 childcare centers
and 131 Head Start programs and found the majority failed to provide kids with the recommended 180 minutes
a day of physical activity of any intensity, including 60 minutes of moderate-to-vigorous intensity exercise.
Pediatrics, May 2022
Chiropractic: Mobilization and Exercise for Shoulder Pain. Among a group of 23 patients with shoulder
pain lasting longer than six weeks, those treated with a combination of glenohumeral mobilization with
movement and shoulder exercises—an approach often used by doctors of chiropractic—experienced meaningful
improvements in shoulder pain, disability, and range of motion within one month.
Journal of Manual and Manipulative Therapeutics, February 2022
Mental Attitude: Age Determines Risk Factors for Dementia. Using data from the Framingham Heart Study,
researchers report the following are age-associated risk factors for dementia: hypertension at age 55, heart
disease at age 65, and a history of diabetes or stroke after age 70. Lead author Dr. Emer McGrath writes,
“Dementia is a complicated disease and risk prediction scores need to be tailored to the individual…Our
findings support the use of age-specific risk prediction scores for dementia instead of a one-size-fits-all
approach.” Neurology, May 2022
Wellness/Prevention: Vitamin D, Sleep, and Post-Stroke Depression. Following a review of health records
of 223 stroke patients, researchers report that individuals with vitamin D deficiency and poor sleep who suffer a
stroke have an increased risk for post-stroke depression when compared with stroke patients with good sleep
hygiene and healthy vitamin D status. Journal of Affective Disorders, July 2022
Quote: “Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of
your life; define yourself.” ~ Harvey Fierstein

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Health Alert: Extra Weight Increases Risk of Endometrial Cancer. Body mass index (BMI) is an estimate of
body fat based on weight and height. An analysis of data concerning nearly 120,000 women from seven countries
revealed that for every five unit increase in BMI, the risk for endometrial cancer rises by 88%.
BMC Medicine, April 2022
Diet: Fast Food Restaurants Increase Diabetes Risk in Nearby Area. According to a recent study, living within
300 meters (~984 feet) of a fast-food restaurant is associated with up to a 16% increased risk for type 2 diabetes.
PLOS Medicine, April 2022
Exercise: Improve Exercise Training By Controlling Your Blood Sugar. New research suggests that high blood
glucose levels may reduce the exercise capacity of skeletal muscles. However, researchers observed that when
normal blood sugar levels are restored, skeletal muscle exercise capacity improves. Diabetes, April 2022
Chiropractic: Prolonged Sitting at Work Affects the Spine. Assessments of office workers revealed that at the
end of an eight-hour workday, participants had experienced a significant reduction in both standing and sitting
height, along with an increase in spinal pain. The findings highlight the importance of breaking up prolonged sitting
time with frequent breaks to stretch or walk.
International Journal of Occupational Safety and Ergonomics, March 2022
Mental Attitude: Mental Illness Tied to Heart Problems. An analysis of 108 studies that included more than 30
million people found that individuals with severe mental illness—such as schizophrenia and bipolar disorder—have
a two-times greater risk for cardiac-related death than the general population. The authors add, “The increased
relative risk of [cardiovascular disease] diagnosis in more recent decades may be a result of disparity in smoking
prevalence between people with [severe mental illness] and the general population or increased use of
antipsychotics…The changes since the 1990s approximately coincide with the release of newer, second-generation
antipsychotics which are known to have worse metabolic effects.” PLOS Medicine, April 2022
Wellness/Prevention: Choosing the Right Shoe to Reduce Fall Risk. The American Podiatric Medical
Association offers the following recommendations for older adults when choosing a new shoe: check for support on
both sides of the heel, flexibility in the toes, and stability in the middle; make sure to have your feet measured to
ensure proper shoe size when shopping for shoes, and wear socks when trying on shoes; avoid buying shoes that are
uncomfortable when you try them on; and talk to your podiatrist about what shoes are best for your needs.
American Podiatric Medical Association, April 2022
Quote: “Life can only be understood backwards; but it must be lived forwards.” ~ Soren Kierkegaard

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Health Alert: Sleep Troubles Can Affect Kids’ Reading Ability. An analysis of data concerning 339 primary
school students revealed that those with sleep-disordered breathing, daytime sleepiness, and shorter sleep latency
scored up to 7% lower on reading assessments than their peers without trouble sleeping.
British Journal of Educational Psychology, June 2022
Diet: Improve Diet, Reduce Cancer Risk. While specific causes of early onset colorectal cancer remain unclear,
the current research suggests that a diet characterized by a high intake of red and processed meat, refined grains, and
sugar can alter gut microbial composition, which can lead to chronic inflammation in the digestive tract and may
result in a greater risk for colorectal cancer. The findings suggest that adopting a healthier diet pattern may reduce
the risk for colorectal cancer in adults under age 50. New England Journal of Medicine, April 2022
Exercise: Exercise Promotes Longevity. Following an analysis of data from 64 studies, researchers confirm that
individuals with a lifelong history of exercise have a lower risk for early death than their sedentary peers.
International Journal of Epidemiology, May 2022
Chiropractic: Dizziness and Chronic Neck Pain. Among a group of 133 patients under treatment for chronic neck
pain, 43% reported concurrent dizziness. Additionally, those with both neck pain and dizziness were more likely to
experience more intense neck pain and disability, along with lower scores on quality of life assessments. Doctors of
chiropractic are skilled in the management of both neck pain and dizziness, often using a multimodal approach
including manual therapies and specific exercises. Physiotherapy Theory and Practice, February 2022
Mental Attitude: Witnessing Domestic Violence in Childhood Can Have Lifelong Consequences. A survey of
more than 17,700 adults revealed that among those who were exposed to chronic parental domestic violence during
childhood, 22.5% had major depression later in life, 15% suffered from anxiety, and nearly 27% had a substance
disorder—all of which are rates significantly higher than those seen in the general population. Study author Dr.
Esme Fuller-Thomson notes, “Our findings underline the risk of long-term negative outcomes of chronic domestic
violence for children, even when the children themselves are not abused.” Journal of Family Violence, April 2022
Wellness/Prevention: Daily Aspirin for Heart Health? For years, experts have recommended taking a daily lowdose aspirin to reduce the risk of heart attack or stroke. However, based on findings from three large-scale studies
that weighed the benefits and risks of this practice, the United States Preventative Services Task Force is now
reversing this recommendation for adults under the age of 60 with exceptions for those with existing heart problems
who already take a low-dose aspirin. Journal of the American Medical Association, April 2022
Quote: “I attribute my success to this—I never gave or took any excuse.” ~ Florence Nightingale

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Health Alert: Steroid Medications Pose Dangers for Those with Sickle Cell. A review of data on more than
5,100 patients with sickle cell disease found that patients given oral corticosteroids were more likely to be
hospitalized for a vaso-occlusive episode, a condition that can cause intense pain and irreversible organ damage.
Research leader Dr. Ondine Walter adds, “Vaso-occlusive events and related hospitalization appear to follow
corticosteroid prescription fairly quickly… This evidence suggests corticosteroids may be contributing to the events
and should be avoided as much as possible in these patients.” Blood, April 2022
Diet: Mediterranean Diet May Reduce Preeclampsia Risk. Preeclampsia is marked by a sudden increase in blood
pressure, protein in the urine, or other problems during pregnancy, which can cause serious health problems for
mothers and babies if left untreated. In a study that included over 8,500 expectant mothers, researchers identified an
association between greater adherence to the Mediterranean diet and up to a 22% lower risk for preeclampsia. The
findings are encouraging because very few preeclampsia treatments are considered safe or produce any meaningful
benefits. Journal of the American Heart Association, April 2022
Exercise: Aerobic Exercise May Reduce Cardiovascular Risks in Chronic Kidney Disease Patients. Among a
group of 48 chronic kidney disease (CKD) patients, those who participated in a twelve-week aerobic exercise
intervention experienced an improvement in both blood vessel function and blood pressure reactivity. The findings
suggest that engaging in an aerobic exercise training program may reduce the risk for cardiovascular disease in CKD
patients, which is the leading cause of death for such individuals. Journal of Applied Physiology, April 2022
Chiropractic: Neck Pain and Migraines. A systematic review found that migraine headache patients are three
times more likely than individuals without a history of headache to have neck pain (77% vs. 23.5%). Past research
suggests that addressing cervical spine issues in patients with migraines—with chiropractic care, for example—may
reduce headache frequency and intensity. Cephalagia, February 2022
Mental Attitude: Quitting Smoking Could Stop Alzheimer’s Progression. Past research suggests that smoking
can increase the risk for Alzheimer’s by up to 40%. A recent study found that smokers with mild-cognitive
impairment who quit smoking may be able to slow or stop progression to Alzheimer’s.
CNS Neuroscience & Therapeutics, May 2022
Wellness/Prevention: Safe Neti Pot Use. The Food and Drug Administration offers these guidelines for proper use
of a Neti pot to address clogged sinuses and nasal congestion: wash and dry your hands before each use, thoroughly
clean the Neti pot and dry before each use, use clean water (distilled, filtered, or boiled) to create a saline rinse
solution, and always follow the manufacturer’s instructions. Food and Drug Administration, April 2022
Quote: “Getting rid of a delusion makes us wiser than getting hold of a truth.” ~ Ludwig Borne

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Health Alert: Sleep and Prostate Cancer. Using data from the UK Biobank, researchers report that men with
insomnia have an 11% increased risk for prostate cancer while those who normally take an afternoon nap may
have up to a 9% reduced risk for the disease. Prostate, June 2022
Diet: Poor Diet Increases Diabetes Risk. Following an analysis of data from three studies that included nearly
36,000 health professionals, researchers report that, irrespective of genetic risk, a lower quality diet is
associated with a 30% increased risk of type 2 diabetes. PLOS Medicine, April 2022
Exercise: Lifting Weights May Help Manage Hot Flashes and Night Sweats. For postmenopausal women
who frequently experience moderate-to-severe vasomotor symptoms like hot flashes and night sweats,
researchers report that engaging in resistance training three times a week for 15 weeks may result in significant
improvements on menopause-specific health-related quality of life assessments. Climacteric, June 2022
Chiropractic: Spinal Mobilization & Postural Exercises Reduce Headaches. Among a group of 72
cervicogenic headache patients, researchers observed that a four-week intervention that included posture
corrective exercises and spinal mobilization therapy led to significant improvements in headache intensity, neck
pain, and neck disability. Furthermore, the patients continued to report such benefits at a follow-up visit four
weeks after the conclusion of care. Doctors of chiropractic are known to utilize both approaches in the
management of patients with cervicogenic headaches. Physiotherapy Theory & Practice, February 2022
Mental Attitude: Mental Health Disorders May Contribute to Dementia Risk. A systematic review of data
from ten studies identified the following mental disorders that may elevate an individual’s risk for dementia:
anxiety disorder, bipolar disorder, depression, late-life depression, post-traumatic stress disorder, schizophrenia,
and sleep disorder. Journal of Affective Disorders, June 2022
Wellness/Prevention: Driver’s Education Improves Driver Safety. An analysis of data on motor vehicle
crashes among 130,000 drivers under the age of 24 found that those who are required to take driver’s education
classes before obtaining a driver’s license are 27% less likely to be involved in a collision in their first two
months on the road. Additionally, the researchers report that driver’s education class graduates are also 14%
less likely to be involved in a car accident in their first year behind the wheel. The findings are important as
many states only require individuals under age 18 to complete driver’s education classes before taking the
behind the wheel test for their license. JAMA Network Open, April 2022
Quote: “Knowing when to leave may be the smartest thing anyone can learn.” ~ Burt Bacharach

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Health Alert: Many Families Face Financial Hardship When Having a Baby. According to a recent study, the
combination of insurance premiums and out-of-pocket medical costs related to pregnancy and birth may account for
20-30% of a low-income family’s annual income. Obstetrics and Gynecology, March 2022
Diet: Avocados Benefit the Heart. Using data from the Nurses’ Health Study and the Health Professionals Followup Study, researchers report that eating two or more servings of avocado per week (1 serving = 1/3 of an avocado)
may reduce the risk for cardiovascular disease by up to 16% and coronary heart disease by up to 21%.
JAMA, April 2022
Exercise: The Power of Lifelong Exercise. Examinations of 46 older men revealed that those with a lifelong
history of physical activity had a greater number of stem cells than those with a sedentary lifestyle. The findings are
important because these cells aid muscle regeneration, long-term muscle growth, and nerve degeneration protection.
Journal of Physiology, February 2022
Chiropractic: Degenerative Lumbar Spinal Stenosis Linked to Knee and Hip Arthritis. Lumbar spinal stenosis
is a debilitating condition associated with the degeneration of the spine, which can have a wide range of symptoms
including back pain, leg pain, numbness and tingling in the legs, and reduced physical function. A recent systematic
review and meta-analysis of ten studies found that lumbar spinal stenosis can often co-occur with osteoarthritis of
the hip or knee, suggesting that patients with one of the conditions should be examined for the others as they may
need to be co-managed for the patient to achieve a satisfactory outcome. Doctors of chiropractic commonly treat
these conditions using a multimodal approach including manual therapies, physical therapy modalities, rehabilitative
exercises, and nutritional recommendations. BMC Musculoskeletal Disorders, February 2022
Mental Attitude: Could Day Care Increase Behavioral Issues in Kids? Following a review of data concerning
nearly 1,300 school children, researchers report that the more time a child spends in day care, the more likely they
are to have aggressive behaviors, experience attention-deficit/hyperactivity disorder symptoms, and exhibit signs of
anxiety and depression. However, many of these problem behaviors decreased by the time children reached the age
of 13. PLOS ONE, March 2022
Wellness/Prevention: Improve Your Sleep. To improve sleep, the National Sleep Foundation recommends the
following: go to bed at the same time every night and wake at the same time every morning; exercise regularly;
practice relaxation techniques such as meditation or deep breathing; avoid alcohol and caffeine before bedtime; don’t
watch TV or use other screens in the bedroom; and use a white noise machine or earplugs to block out noise.
National Sleep Foundation, March 2022
Quote: “Character is power.” ~ Booker T. Washington

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Health Alert: Sleep-Disordered Breathing May Raise Risk for Lung Cancer. Sleep-disordered breathing is a
group of conditions characterized by abnormal sleeping patterns, which includes obstructive sleep apnea. Following
a review of data from seven studies, researchers report that sleep-disordered breathing may elevate the risk for lung
cancer diagnosis by up to 28%. For comparison, smoking cigarettes increases the risk for lung cancer by 3,000%.
European Journal of Cancer Prevention, May 2022
Diet: Cranberries Benefit Cardiovascular Health. Among a group of 45 healthy men, those who consumed a 100
mg cranberry extract daily for one month experienced significant improvement in flow-mediate dilation, which
signals improvement of both heart and blood vessel function, compared with participants given a placebo.
Food & Function, March 2022
Exercise: Exercise Can Reduce Depression Symptoms. Iowa State University researchers report that individuals
with major depression who engage in a 30-minute moderate-intensity aerobic exercise session may experience an
improvement in mood that may last as long as 75 minutes post-workout, and it can also improve the effect of
standard therapy. Psychology of Sport and Exercise, July 2022
Chiropractic: Non-Operative Treatments for Lumbar Spinal Stenosis with Claudication. Neurogenic
claudication is the medical term used to describe the symptom of pain induced by walking, and it is caused by
damage to the neurological system as a result of spinal stenosis. A recent literature review found that a multimodal
treatment approach that includes manual therapy, exercises, and patient education is an effective non-surgical
treatment for the management of lumbar spinal stenosis with neurogenic stenosis. Doctors of chiropractic utilize
manual therapies and rehabilitation exercises when treating patients with lumbar spinal stenosis.
BMJ Open, January 2022
Mental Attitude: Napping May Increase Alzheimer’s Risk. New research suggests that older adults who nap in
excess of 60 minutes per day may have up to a 40% increased risk for Alzheimer’s disease. Study author Dr. Aron
Buchman adds, “More studies are needed to better understand the relationship between napping and Alzheimer’s
disease. But it’s possible that improving sleep may be a way of modifying the course of Alzheimer’s disease and its
manifold manifestations.” Alzheimer’s & Dementia, March 2022
Wellness/Prevention: Sleep Apnea Can Speed Aging, But Using a CPAP Can Help. A study that included 24
sleep apnea patients revealed the condition accelerates aging on a genetic level. However, the researchers observed
that using a continuous positive airway pressure (CPAP) device for four hours a night for one year not only slowed
the trend but reversed it in some participants. European Respiratory Journal, January 2022
Quote: “Our goal should be to understand our differences.” ~ James D. Watson

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.