Health Alert: Cancers on the Rise among Young Adults. Researchers report that successive generations are
developing cancer earlier in life than their predecessors, such as cancer of the breast, colon, esophagus, kidney, liver,
and pancreas. Investigators attribute this change to trends over time associated with worsening diet quality, increased
sedentary time, increased obesity prevalence, environmental exposures, and alteration of the gut microbiome.
Nature Reviews Clinical Oncology, September 2022
Diet: You Can Reduce Your Hunger By Front-Loading Calories in the Morning. An experiment involving 16
men and 14 women found that participants felt more satiated throughout the day when they consumed a large
breakfast (reducing their risk for snacking) than when dinner was their most calorie-rich meal.
Cell Metabolism, September 2022
Exercise: More Physical Activity, Less Social Media. In a recent study that included 642 adults, researchers
observed that participants who replaced 30 minutes a day of social media use with physical activity of any intensity
for just two weeks had improved satisfaction with their life that was not observed in those who maintained their
usual physical activity levels and social media usage. Journal of Public Health, September 2022
Chiropractic: Keep the Wrist Neutral When Using Power Tools. According to a recent study, using power tools
with a non-neutral wrist position can increase pressure on the median nerve, elevating one’s risk for carpal tunnel
syndrome. The findings highlight the importance of avoiding prolonged flexed and extended wrist postures when
carrying out work and leisure activities.
International Journal of Occupational Safety and Ergonomics, September 2022
Mental Attitude: Digital Self Harm? A survey of nearly 5,000 adolescents revealed that 9% had anonymously
posted negative comments about themselves on their social media posts. Further analysis show that such individuals
were five times more likely to have contemplated suicide. Researcher Dr. Robin Kowalski explains, “People who
commit suicide feel that the world would be better off without them, [and] that they are a burden to others… Putting
negative information about oneself online and potentially receiving validation for that is a way to confirm that one
doesn’t belong in this world.” Child and Adolescent Mental Health, July 2022
Wellness/Prevention: Feel Refreshed in the Morning. The National Sleep Foundation recommends the following
to help you feel alert in the morning without needing a caffeine boost: avoid alcohol before bedtime, which can
affect sleep; set a sleep schedule by waking and going to sleep at the same time every day; set your alarm for the
time you actually need to wake up; open your curtains to let in natural sunlight as soon as you wake; exercise on a
daily basis; and eat a nutritious and balanced breakfast. National Sleep Foundation, September 2022
Quote: “If you fell down yesterday, stand up today.” ~ H. G. Wells

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Health Alert: Air Pollution’s Effect on Blood Proteins. In a recent experiment, researchers observed that exposure
to diesel exhaust stimulated adverse changes in the concentration of 90 proteins in blood plasma that are associated
with inflammation, cellular repair, clotting, heart disease, and immune function.
European Respiratory Society, September 2022
Diet: Peanuts May Aid Weight Loss. Compared with participants on a low-fat diet, those who consumed a
reduced-calorie diet that included 35 grams of peanuts eaten before two meals each day experienced greater
improvements in blood pressure, weight loss, and fasting glucose levels. The researchers note that peanuts have a
high satiety value, which may have helped participants feel fuller for longer, keeping their calorie intake low.
Nutrients, August 2022
Exercise: Exercise Can Help Schoolchildren Perform Better in School. A recent study found that children who
exercised regularly for six months experienced improved academic performance, especially their verbal ability. Lead
researcher Dr. Francisco Ortega adds, “If your children do not perform well academically, do not punish them … or
withdraw them from an after-school sports activity, do just the opposite.” JAMA Network Open, August 2022
Chiropractic: Back Pain Risk Factors in Kids. Interviews with 401 fifth grade students revealed that 182
experienced back pain within the previous three months. Further analysis show that the following are risk factors
among students in this age group for developing back pain: watching television more than six hours a day; lifting
heavy objects with poor posture; using a non-standard, two strap backpack; and incorrectly wearing a two-strap
backpack. International Journal of Environmental Research and Public Health, July 2022
Mental Attitude: Lifestyle Traits That Can Reduce Dementia Risk in Type 2 Diabetics. Individuals with type 2
diabetes are at an elevated risk for dementia; however, a recent study found that diabetics can substantially reduce
their risk for the condition by not smoking, avoiding excessive alcohol consumption, getting regular exercise; eating
a healthy diet; getting adequate sleep; avoiding prolonged sedentary behavior; and maintaining a healthy social life.
Neurology, September 2022
Wellness/Prevention: Can You Slow Hair Loss? The American Academy of Dermatology offers the following tips
for slowing hair loss: use caution when washing, drying, and styling your hair; be aware that some medications can
trigger hair loss, so consult your healthcare provider for alternative choices; and keep in mind that hair loss can be
temporary due to factors such as just having given birth, illness, or stress.
American Academy of Dermatology, September 2022
Quote: “Time ripens all things; no man is born wise.” ~ Miguel de Cervantes Saavedra

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Health Alert: Fine Particulate Air Pollution Linked to Gestational Diabetes. Fine particulate matter is a mixture
of dust, dirt, soot, smoke, and liquid droplets in the air, most commonly from gasoline combustion and the burning
of wood and coal. A recent study found that increased exposure to fine particulate matter air pollution during the
second trimester of pregnancy is associated with higher blood glucose levels and a greater risk for gestational
diabetes. Environmental Research, November 2022
Diet: Ultra-Processed Food Linked to Colorectal Cancer in Men. According to an analysis of data on over
200,000 adults, a high intake of pre-cooked and instant meals—particularly processed meat products—is associated
with an elevated risk for colorectal cancer in men, but not women. BMJ, August 2022
Exercise: Urban COPD Patients May Be at Fitness Disadvantage. A study that included 404 patients with mildto-severe chronic obstructive pulmonary disorder (COPD) identified an association between living in a more densely
populated areas and fewer steps taken per day, more time spent engaged in sedentary activities, and less exercise
capacity—all of which may lead to worse outcomes for COPD patients. Environmental Research, November 2022
Chiropractic: Posterior Shoulder Instability Management. Posterior shoulder instability is a shoulder injury
that’s more common among young men who engaged in high-contact sports. A comprehensive review concluded
that in most cases, patients with posterior shoulder instability should utilize non-surgical care options for at least six
months before considering a surgical procedure. The review notes that care should concentrate on proprioceptive and
strengthening exercises of the subscapularis muscle and other dynamic stabilizers of the shoulder, as well as
managing any co-occurring shoulder conditions, such as scapular dyskinesis. Doctors of chiropractic are trained in
the diagnosis and management of several musculoskeletal conditions, including posterior shoulder instability.
StatPearls, July 2022
Mental Attitude: Lifestyle Factors for Preserving Cognitive Function. The current research supports the
following lifestyle behaviors for preserving cognitive function as one ages: don’t smoke, avoid excessive alcohol
consumption, and get regular exercise. Applied Neuropsychology, Adult, November 2022
Wellness/Prevention: How to Floss Properly. The American Dental Association offers the following instructions
on how to floss: use a piece of floss about 18 inches long; wrapped at each end around a finger; hold the floss taut
between your fingers; gently and slowly slide the floss between each tooth; carefully shape the floss into a C at the
gum line, and slide it between the gum and tooth; be sure to press the floss firmly against the tooth, carefully sliding
the floss up and down against all sides of the tooth; repeat with the next tooth.
American Dental Association, September 2022
Quote: “All that counts in life is intention.” ~ Andrea Bocelli

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Health Alert: Influenza, Atrial Fibrillation, and Worse Hospitalization Outcomes. Using data from the National
Inpatient Sample, researchers report that individuals who are hospitalized for influenza and who have a history of
atrial fibrillation have an elevated risk for acute respiratory failure, mechanical ventilation, acute kidney injury,
cardiogenic shock, and in-hospital mortality. International Journal of Cardiology, Heart & Vascular, August 2022
Diet: Fish Oil and Vitamin D During Pregnancy Lowers Risk of Croup in Children. Croup is a viral respiratory
condition that causes a cough, a hoarse voice, and difficulty breathing. A study that included 736 mother-child pairs
revealed an association between taking either a daily 2,800 IU vitamin D supplement or 2.4 g dose of fish oil during
pregnancy and a reduced risk for croup by age three in their offspring.
European Respiratory Society, September 2022
Exercise: People in Their 80s Should Walk 10 Minutes Each Day. Researchers report that those in a group of
7,047 octogenarians who walked for at least ten minutes each day were 40% less likely to die in the following five
years. European Society of Cardiology, August 2022
Chiropractic: Neck and Low Back Pain Are Common in Future Dentists. Among a group of 73 dental students
whom researchers monitored during their time in dental school, 61.6% developed neck pain and 49.3% experienced
low back pain. Interestingly, the risk for low back pain leveled off by their second year, while the risk for neck pain
increased throughout their time in dental school. Past research has attributed working for prolonged periods of time
in awkward postures as a significant risk factor for musculoskeletal pain in dental students and dentists.
International Journal of Environmental Research and Public Health, July 2022
Mental Attitude: Blood Type May Influence Stroke Risk. Following a review of health histories of nearly 17,000
people, researchers report that individuals with type A blood are 16% more likely suffer a stroke before age 60 than
those with other blood types. On the other hand, the risk is lowest for those with type O blood. The researchers
explain that type O blood contains fewer proteins that are known to contribute to clot formation, which is necessary
for a stroke to occur. Neurology, August 2022
Wellness/Prevention: Safe, Healthy Habits for Kids. The American Academy of Pediatrics recommends that
parents help their children adopt these habits to stay both safe and healthy as they grow up: put away their toys and
clean up their messes; allow parents to help them brush their teeth twice daily; wash their hands after using the
bathroom and before and after they eat; help parents clear the table after meals; be kind to animals, and always ask
permission before petting an unfamiliar pet; be kind to other kids; and to talk to parents or other adults they trust if
they feel scared or need help. American Academy of Pediatrics, September 2022
Quote: “Don’t think about your errors or failures; otherwise, you’ll never do a thing.” ~ Bill Murray

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Health Alert: Button Batteries Are an Increasing Hazard to Kids. Researchers report that two times more
children made a trip to the emergency room after accidentally eating a button battery between 2010 and 2019 than
during the preceding two decades. When swallowed, button batteries generate an electric current, which can trigger a
harmful reaction that can cause serious injury, even death. Pediatrics, August 2022
Diet: Breastfeeding Offers Heart Protection for Mom. The American Heart Association reports that women who
breastfeed at least one child have a 15% lower risk of heart disease and a 12% reduced risk for stroke later in life
than women who do not breastfeed. American Heart Association, August 2022
Exercise: Exercise and Heart Failure Risk. An analysis of health records on more than 94,000 adults revealed that
engaging in more than 150 minutes of moderate-intensity physical activity (or 75 minutes of high-intensity physical
activity) a week can reduce the risk for heart failure by more than 60%. Study author Dr. Frederick explains, “There
are many potential ways that regular physical activity may reduce the risk of developing heart failure… For example,
physical activity helps prevent weight gain and related cardiometabolic conditions, such as high blood pressure and
Type 2 diabetes, all of which are risk factors for heart failure. Regular physical exercise may also strengthen the
heart muscle, which, in turn, may prevent heart failure from developing.” Circulation, August 2022
Chiropractic: Ankle Proprioception and Chronic Low Back Pain in the Elderly. Proprioception is the body’s
ability to sense where its various parts are in relation to one another for purposes of movement and balance.
Examinations of older adults with and without chronic low back pain revealed that those with chronic low back pain
were more likely to have impaired ankle proprioception. The findings suggest a possible link between abnormal
motion of the ankle and pain in the lower back. This highlights the importance of examining the whole patient—
something doctors of chiropractic are trained to do—to address all potential contributing causes for the patient’s
chief complaint. Neuroscience Letters, August 2022
Mental Attitude: Family History of Mental Illness Increases Risk for Postpartum Depression. Following a
review of data from 26 studies, researchers report that women with a family history of a psychiatric illness are at
twice the risk for developing postpartum depression. JAMA Psychiatry, August 2022
Wellness/Prevention: Know the Signs of Sport-Related Concussion. Each year, more than 173,000 children and
teens receive treatment for concussions or other traumatic brain injuries, often related to sports collisions. If a player
is suspected to have sustained a concussion, it’s imperative to remove them from play and other activities and to
have them evaluated by a healthcare professional as soon as possible. Ochsner Health, August 2022
Quote: “You don’t stop laughing because you grow older. You grow older because you stop laughing.”
~ Maurice Chevalier

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Health Alert: Legalization of Pot Linked to Increase in Car Crash Injuries and Deaths. According to a recent
study, states that have legalized recreational marijuana have seen an increase in the rates for car crashes with injuries
(6%) and fatal crashes (4%) that has not been observed in states that did not legalize the drug. Lead researcher Dr.
Charles Farmer adds, “It’s becoming more and more clear that the legalization of marijuana doesn’t come without
cost. But marijuana legalization is still a novelty, and there’s hope that these early trends can be turned around.”
Journal of Studies on Alcohol and Drugs, July 2022
Diet: Keto and Mediterranean Diets Good for Glucose Control. According to a recent study, both the ketogenic
and Mediterranean diet are effective for improving glucose control and improving high-density lipoprotein (the good
cholesterol) levels; however, participants found that the Mediterranean eating pattern was easier to sustain on a longterm basis. American Journal of Clinical Nutrition, May 2022
Exercise: Exercise May Improve Thinking Speed. A study that included 758 participants found that women with
higher cardiorespiratory fitness performed better on thinking speed assessments than their sedentary peers. However,
no such observation was noted in men. Neurology, July 2022
Chiropractic: Early Chiropractic Care Reduces Opioid Use for Patients with Low Back Pain. A review of
insurance claims for around 41,000 adults with back pain revealed that those who sought chiropractic care initially
were 12% less likely to receive a subsequent opioid prescription and 46% less likely to use opioids in the long term.
Because only 6% of the patients in this study sought chiropractic care first, the findings suggest that encouraging
patients to consult with a chiropractor for new-onset back pain could significantly reduce long-term opioid use and
misuse. Journal of Chiropractic Medicine, June 2022
Mental Attitude: Childhood Loneliness May Lead to Drinking Problems in Adulthood. Interviews with more
than 300 college students found that those who experienced loneliness before age twelve were more likely to report
higher present day stress levels and problematic drinking behaviors. Addictive Behaviors Reports, July 2022
Wellness/Prevention: Special Brain Scans May Aid in Early Parkinson’s Disease. With the aid of a new
technology called quantitative magnetic resonance imaging (qMRI), researchers are now able to detect changes to a
part of the brain called the striatum, which helps the body move voluntarily and is known to deteriorate with
Parkinson’s disease. When qMRI becomes clinically available, it will help doctors detect Parkinson’s in its earliest
stages. Science Advances, July 2022
Quote: “Listen once in a while. It’s amazing what you can hear.” ~ Russell Baker

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Health Alert: Underactive Thyroid May Increase Dementia Risk. A review of the medical records of over
15,000 older adults revealed that a history of hypothyroidism is associated with an 80% elevated risk for dementia,
and the risk is even greater among those on hormone-replacement medications. Neurology, July 2022
Diet: Inflammatory Diet Linked to Frailty. Frailty is a condition characterized by weakness, slowness, physical
inactivity, self-reported exhaustion, and unintentional weight loss that is associated with an increased risk for poor
health outcomes. Using data from the Framingham Heart Study Offspring study, researchers have observed an
association between a pro-inflammatory diet—an eating pattern characterized by a high intake of sugar,
polysaturated vegetable oils, trans fats, dairy products, feed lot-raised meat, red meat, processed meat, alcohol,
refined grains, and artificial food additives—and an elevated risk for frailty.
American Journal of Clinical Nutrition, July 2022
Exercise: Active Teens Sleep Better and Have Healthier Hearts. Assessments of 352 adolescents revealed that
those who regularly engage in physical activity not only experience better quality sleep, but they also have better
cardiovascular function than their sedentary peers. Sleep & Breathing, August 2022
Chiropractic: Manual Therapies and Tinnitus. Following a study that showed that manual therapies are an
effective intervention for patients with suspected cervicogenic somatosensory tinnitus, researchers conclude that in
the absence of ENT (ear, nose, and throat) pathologies, patients seeking care for ringing in the ears should be
examined for musculoskeletal dysfunction in the head and neck. Doctors of chiropractic commonly use manual
therapies to manage patients with musculoskeletal disorders. HNO, August 2022
Mental Attitude: People Appreciate Hearing from You. A recent series of experiments found that individuals
who reach out to acquaintances, friends, and family generally underestimate the impact their gesture would have on
others, especially when the recipient has no reason to expect it.
Journal of Personality and Social Psychology, July 2022
Wellness/Prevention: Achieve Healthier Skin. The American Academy of Dermatology recommends the
following skin care routine to keep your skin young and healthy looking: wear sunscreen daily; don’t smoke; inspect
your skin regularly for signs of skin cancer; determine your skin type, and use products formulated for that type; use
mild warm water and a gentle cleanser when washing your face; wash your face before bed, when you wake, and if
your face is sweaty; and find ways to manage stress, such as exercising.
American Academy of Dermatology, July 2022
Quote: “The beginning of wisdom is the definition of terms.” ~ Socrates

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Health Alert: The Cost of Forever Chemicals… Perfluoroalkyl and polyfluoroalkyl substances (PFAS) are
chemicals used to imbue heat-, oil-, stain-, grease-, and water-resistant properties to products such as food
containers, clothes, and furniture and have been linked to several poor health outcomes. Because these chemicals
linger in the body, they’re known as forever chemicals. According to a recent study, these chemicals may cost the
United States health care system an estimated $63 billion dollars a year in medical costs and productivity losses due
to the top conditions linked to PFAS exposure, including hypothyroidism and childhood obesity. Senior author Dr.
Leonardo Trasande writes, “Our results strongly support the recent decision by the Environmental Protection
Agency to lower the safe allowable level of these substances in water… Based on our estimates, the cost of
eradicating contamination and replacing this class of chemical with safer alternatives is ultimately justified when
considering the tremendous economic and medical risks of allowing them to persist in the environment.”
Exposure and Health, July 2022
Diet: Most Don’t Eat Enough Fruit and Vegetables. An analysis of data on eating patterns from health and
nutrition surveys conducted between 1988 and 2018 found that more than half of all participants failed to meet
recommendations of 1.5-2 servings of fruit and 2-3 servings of vegetables per day.
Journal of Renal Nutrition, July 2022
Exercise: Walking Suggestion for PAD Patients. New research suggests that for patients with peripheral artery
disease (PAD), walking at a pace that induces leg discomfort results in better long-term walking performance than
strolling at a comfortable pace or not walking at all. Journal of the American Heart Association, July 2022
Chiropractic: Manual Therapy Combo Benefits Cervicogenic Dizziness Patients. For individuals with dizziness
caused by dysfunction in the cervical spine, researchers report that the combination of functional massage and
manipulative therapy—treatments provided in a chiropractic setting—is an effective intervention for improving
mechanosensitivity of the cervical muscles, neck-related disability, and dizziness symptoms. Life (Basel), July 2022
Mental Attitude: Anxiety Triggers. Healthline reports that the following are common triggers of anxiety: jobrelated stress; travel, drug or medication withdrawal, medication side effects, trauma, phobias, chronic pain or
illness; depression, and caffeine. Healthline, July 2022
Wellness/Prevention: University Students Could Benefits from Less Phone Use. Questionnaires completed by
400 college students revealed that using a cellphone for six or more hours a day is linked to an elevated risk for eye
strain, neck pain, back pain, weight gain, depression, loneliness, and mood disorders.
International Journal of Environmental Research and Public Health, July 2022
Quote: “Good company in a journey makes the way seem shorter.” ~ Izaak Walton

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Health Alert: Smoking Increases Sleep Apnea Risk. A pack year is the number of cigarettes smoked if a person
smokes one pack a day for a year. A systematic review of thirteen studies concluded that smoking increases one’s
risk for severe obstructive sleep apnea, especially heavy smokers with a history of 20 or more pack years.
Nicotine & Tobacco Research, August 2022
Diet: Diet Choices May Help Prevent Kidney Stones. Questionnaires completed by 411 kidney stone patients and
384 individuals without a history of kidney stones revealed that a low intake of fluids and a diet low in calcium and
potassium are linked to a greater risk of experiencing a first-time symptomatic kidney stone.
Mayo Clinic Proceedings, July 2022
Exercise: Physical Activity Can Help an Aging Brain. Among a group of 300 sedentary older adults with mildcognitive impairment, those who participated in either aerobic exercise or a stretching and balance intervention did
not experience worsening performance on cognitive assessments a year later, nor did brain scans show any sign of
additional brain shrinkage. On the other hand, subjects who did not exercise experienced significant cognitive
decline during the course of the study. Associated Press, July 2022
Chiropractic: Manual Therapies Help Patients with Hip or Knee Osteoarthritis. For patients with osteoarthritis
of the hip or knee, an analysis of data from 19 clinical trials found that the addition of manual therapy to exercise
therapy may lead to better outcomes with respect to pain, function, and stiffness than exercise alone. Doctors of
chiropractic often adopt a multimodal approach that includes exercise and manual therapies in the management of
patients with osteoarthritis of the hip or knee. Journal of Orthopaedic and Sports Physical Therapy, July 2022
Mental Attitude: The Brain Functions Differently with ADHD. Functional MRI scans of 360 children and teens
revealed that those with attention-deficit/hyperactivity disorder (ADHD) exhibited altered function in several brain
networks, including those involved with attention, executive function, and processing visual and sensory
information. Molecular Psychiatry, July 2022
Wellness/Prevention: Make Health a Family Affair. Because eating and exercising together during the week can
help family members get and stay healthy, the American Heart Association recommends the following: keep a
family schedule, and find 30-minute periods during the week that the entire family can exercise; choose a time that
the entire family can decide on the upcoming week’s menu; find ways to manage stress as a family; and make sure
everyone in the family does their part to help out around the house. American Heart Association, July 2022
Quote: “Do what you say you’re going to do. And try to do it a little better than you said you would.” ~ Jimmy Dean

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Health Alert: Death Rate from Alcoholic Liver Cirrhosis Has Quadrupled in the Last 20 years. According
to a recent study, deaths from alcoholic cirrhosis in the United States increased 400% between 1999 and 2019,
from 4,000 to 24,000 per year. Lead researcher Dr. Charles Hennekens notes, “My hypothesis is that the reason
we’re seeing more of liver disease earlier is not just that people are drinking more, but that they’re eating more
and exercising less, so the damage to the liver is accelerating.” American Journal of Medicine, June 2022
Diet: Omega-3 Fatty Acids Benefit the Heart. Using data from the Multi-Ethnic Study of Atherosclerosis,
researchers estimate that a high intake of omega-3 fatty acids may reduce the risk for cardiovascular disease by
nearly 20% during a 15-year time frame. Atherosclerosis, July 2022
Exercise: Boxing May Be a Good Exercise to Curb Parkinson’s Symptoms. For patients with Parkinson’s
disease, a recent study found that participating in a three-month boxing program may ease both motor and nonmotor Parkinson’s symptoms. Study co-author Dr. Roshni Patel adds, “There’s a lot of growing evidence about
the benefits of exercise in Parkinson’s… This is another study that highlights the importance of exercise in the
treatment of Parkinson’s disease. It should be a part of our treatment, just like medicines are.”
American Academy of Neurology, April 2022
Chiropractic: Try Conservative Care Before Surgery for Lumbar Spinal Stenosis. Lumbar spinal stenosis
(LSS) is a debilitating condition associated with the degeneration of the spine, which can have a wide range of
symptoms including back pain, leg pain, numbness and tingling in the legs and impaired physical function. A
recent study found that for patients with mild-to-moderate LSS, conservative treatment that includes manual
therapies, supervised exercises, and aerobic training may provide similar long-term benefits with respect to pain
and disability as decompression surgery with or without spinal fusion. Doctors of chiropractic often employ
such an approach in the management of LSS. BMC Musculoskeletal Disorders, July 2022
Mental Attitude: Hearing Loss Linked to Depression. Following a review of data from the Aidai Cohort
study, researchers report that hearing loss in middle age is associated with a 2.7 times increased risk for
depressive symptoms. Archives of Gerontology and Geriatrics, September 2022
Wellness/Prevention: Tongue and Lip Piercings Can Harm Teeth and Gums. An analysis of data from
eight studies identified the following potential consequences of oral piercings: deeper pockets around teeth next
to tongue piercings, receding gums, wider gaps between teeth, and bleeding gums.
European Federation of Periodontology, June 2022
Quote: “It is what we know already that often prevents us from learning.” ~ Claude Bernard

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.