Mental Attitude: Depression and Anxiety Can Affect Cardiac Rehabilitation. Among a group of 4,800 cardiac
rehabilitation patients, researchers observed that those with moderate depression or anxiety were significantly more likely
to quit cardiac rehabilitation than patients who experienced mild symptoms of the same disorders or those who didn’t
have any symptoms. The findings suggest that clinicians should screen for depression and anxiety at the beginning of
rehabilitation to identify patients who need extra help—such as stress management, cognitive behavioral therapies,
meditation, and mindfulness—to keep their recovery on track. European Journal of Preventive Cardiology, October 2019
Health Alert: Vitamin D Supplement During Pregnancy May Reduce Gestational Diabetes Risk. Past research has
identified a relationship between deficient vitamin D levels and an increased risk for gestational diabetes. In a study
involving nearly 5,000 pregnant women, researchers observed that participants with below-average vitamin D status who
took a daily vitamin D supplement lowered their risk for gestational diabetes by 17%.
American Journal of Clinical Nutrition, October 2019
Diet: Vitamins C and E May Protect the Liver. Non-alcoholic fatty liver disease (NAFLD) occurs when fat
accumulates in the liver from causes other than excessive alcohol consumption, and it can increase the risk for cirrhosis,
chronic kidney disease, cardiovascular disease, type 2 diabetes, and some cancers. Among a group of 789 adults in their
late 50s, researchers observed that those with a higher dietary intake of both vitamin C and vitamin E were significantly
less likely to develop NAFLD than participants with a diet low in vitamins C and E.
Digestive and Liver Disease, July 2019
Exercise: Chair Yoga Benefits Those with Advanced Dementia. For seniors with moderate to severe dementia who are
unable to participate in regular exercise due to cognitive impairment, problems with balance, or fear of falling, new
research suggests that engaging in a chair-based yoga program can improve both mental health and quality of life.
American Journal of Alzheimer’s Disease & Other Dementias, October 2019
Chiropractic: Manual Therapy Benefits Patients with Shoulder Pain. Subacromial impingement syndrome occurs
when the rotator cuff tendons become inflamed or irritated as they pass through the subacromial space, which can lead to
pain, weakness, and reduced range of motion in the shoulder. In a study involving 26 patients with acute subacromial
impingement syndrome, researchers observed that those treated with manual therapy for four weeks experienced
significant improvements with respect to pain, function, and range of motion. Doctors of chiropractic often utilize a
combination of manual therapy and exercise to treat patients with subacromial impingement syndrome and
musculoskeletal conditions of the shoulder. Journal of Back and Musculoskeletal Rehabilitation, September 2019
Wellness/Prevention: How to Lower Your Resting Heart Rate. Harvard Medical School notes that the normal range
for a resting heart rate (RHR) is 60 to 90 beats per minute and an increase in RHR over time can be a sign of a future heart
issue. To help lower your RHR, the school recommends exercising every day; practicing stress-reducing techniques, such
as meditation; avoiding tobacco products; and losing any extra weight. Harvard Medical School, September 2019
Quote: “Contentment is the only real wealth.” ~ Alfred Nobel

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Risk Factors for Depression in Old Age. Researchers monitored 11,553 seniors for four
years and observed that 22.3% developed depressive symptoms during this time. Further analysis identified the
following late-life risk factors for depression: inadequate sleep, diabetes, chronic kidney disease, arthritis, and
chronic digestive disorders. The risk for depression was also slightly higher among women and those living in
rural areas. BMJ Open, September 2019
Health Alert: Don’t Let Children Wander Alone in Parking Lots. Observations of 125 young children and
their parents as they navigated a parking lot revealed that half of kids got out of the vehicle before an adult, 67%
of children lacked proper supervision at some point during the walk, and nearly 90% walked beyond an arm’s
reach of an adult. Researcher Dr. David Schwebel writes, “The safety risks in parking lots are already
dangerous. We observed that parents pay less attention to their children in these parking lots, even further
elevating the risk.” Journal of Safety Research, August 2019
Diet: Added Sugars Linked to Hypertension. High blood pressure, or hypertension, is common among
seniors and is linked to a number of negative health outcomes. In a study that looked at the dietary intake of 128
older adults, researchers identified an association between higher added-sugar intake and elevated blood
pressure readings. Nutrients, September 2019
Exercise: Sedentary Lifestyle Doubles Early Mortality Risk. Following a two-decade study involving a
group of 23,146 men and women, researchers concluded that participants who led a sedentary lifestyle were
2.7-times more likely to die from cardiovascular disease and twice more likely to die from any cause than those
who regularly exercised. World Congress of Cardiology, August 2019
Chiropractic: Neck Angles, Muscles, Pain and Smartphone Use. According to a new study in which
researchers monitored neck muscle activity at various neck flexion angles while participants used their
smartphone, bending the neck forward more than 15 degrees is associated with increased muscle activity in the
neck. The findings suggest that individuals, especially those with neck pain, should limit neck flexion while
using electronic devices. Ergonomics, August 2019
Wellness/Prevention: Prevent Painful Kidney Stones. The National Kidney Foundation reports that about
10% of people will develop a kidney stone during their lifetime. To help prevent kidney stones, the foundation
recommends the following: drink enough water, especially when exercising; pair oxalate-rich foods with
calcium-rich foods; and cut back on dietary salt. National Kidney Foundation, September 2019
Quote: “Take care of your body. It’s the only place you have to live.” ~ Jim Rohn

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Depression and Vitamin D Status. The results of a recent study involving military personnel
suggest there’s a link between vitamin D deficiency and an elevated risk for depression, particularly for those
stationed at higher latitudes. Journal of the International Society of Sports Nutrition, September 2019
Health Alert: Parental Asthma May Increase ADHD Risk in Kids. An analysis of data concerning the first
twenty years of life of nearly one million Danes suggests that children born to asthmatic mothers may have up to a
41% increased risk for attention-deficit/hyperactivity disorder (ADHD), while having a father with asthma is
associated with a 13% elevated risk for ADHD. The study authors conclude, “These results support theories
regarding shared genetic and environmental risk factors having a role in the development of ADHD.”
Brain, Behavior, & Immunity, August 2019
Diet: Ketogenic Diet Helps Controls Seizures in Infants. The ketogenic diet triggers ketosis, which is a metabolic
process in which the body breaks down fats and proteins and transforms them into energy for the body. This
particular diet has been documented to be an effective treatment for school-aged kids and adults with epilepsy, but
what about younger children? In a recent study involving 109 children with epilepsy under the age of three,
researchers observed that nearly 20% achieved complete seizure control after three months on a ketogenic diet and
almost 40% experienced significant seizure reduction (greater than 50%), with more favorable results among kids
whose epilepsy had a genetic origin. Scientific Reports, August 2019
Exercise: A Brisk Walk Is Better Than a Slower Walk… Researchers observed that adults with metabolic
syndrome—a cluster of conditions associated with an elevated risk for heart disease, stroke, and diabetes—who
engaged in a walking program that focused on taking 12,000 steps a day at a pace of 103 steps per minute burned
more fat and experienced greater improvements with respect to their high-density lipoprotein cholesterol, fasting
glucose, and triglyceride levels than participants who walked 12,000 steps a day at a slower pace.
BMC Public Health, September 2019
Chiropractic: Office Workers and Musculoskeletal Disorders. Among a group of 400 office employees working
at an insurance company, researchers observed that musculoskeletal complaints were quite common, particularly in
the neck (57.2%), lower back (46.2%), shoulders (38.5%), and upper back (28.5%). Further analysis identified the
following risk factors for work-related musculoskeletal pain: awkward posture, body mass index, job demand, upper
arm use, and infrequent rest breaks. Doctors of chiropractic can effectively treat many of these musculoskeletal
conditions and can offer stretching and ergonomic advice to reduce the risk of recurrence. Work, August 2019
Wellness/Prevention: Caring for a Torn Nail. Tearing a nail can be very painful. To treat a torn nail, the
University of Wisconsin suggests the following: trim or file any sharp edges and trim off the detached part of a large
tear, soak your finger or toe in cold water for 20 minutes after trimming, and apply a thin layer of petroleum jelly
and cover the area with a nonstick bandage. University of Wisconsin, August 2019
Quote: “The best intelligence test is what we do with our leisure.” ~ Laurence J. Peter

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Posting Selfies May Cause Negative Social Perception. In this study, college students were
asked to rate the Instagram profiles of students from another university. The participants rated those who posted
posed photos taken by someone else as more likeable, more successful, having greater self-esteem, and being more
outgoing. However, students who posted a lot of selfies were regarded as less likeable, less successful, less
adventurous, and more insecure. Journal of Research in Personality, August 2019
Health Alert: Older Americans Often Not Equipped to Stay Safe During Hurricanes. Interviews with over
2,200 adults over the age of 50 revealed that less than one-third had an emergency kit that could sustain them at
home or that they could take with them in the event of an evacuation, and only one-quarter had a backup power
supply in the event of a power failure. University of Michigan, September 2019
Diet: Nuts May Lower Risk of Fatal Heart Attack and Stroke. Over the course of a twelve-year study involving
5,432 adults, researchers observed that participants who ate nuts at least twice a week had a 17% reduced risk of
death from cardiovascular disease. Study author Dr. Noushin Mohammadifard explains, “Nuts are a good source of
unsaturated fat and contain little saturated fat… They also have protein, minerals, vitamins, fiber, phytosterols, and
polyphenols which benefit heart health.” European Society of Cardiology, August 2019
Exercise: Complex Exercises May Be Better for the Brain… Researchers found that participants who played
badminton for ten minutes scored better on executive function assessments than they did after taking a ten-minute
run. The findings suggest that engaging in more complex forms of exercise may have a greater benefit on the brain
than jogging and other simple exercise routines. PLoS One, September 2019
Chiropractic: Mobilization and Stretching Are Both Useful for Frozen Shoulders… Adhesive capsulitis (AC),
also known as frozen shoulder, is described as a painful restriction of the shoulder’s range of motion, and about 3%
of adults will develop the condition in their lifetime. In this study, researchers observed that both scapular
mobilization and manual posterior capsule stretching are effective for improving range of motion in the shoulder
joint of patients with stage III AC. Doctors of chiropractic are trained to offer both types of treatment for patients
with AC and often use both in order to achieve optimal results.
Journal of Musculoskeletal & Neuronal Interactions, September 2019
Wellness/Prevention: Reduce the Risk for Norovirus Infection. The Centers for Disease Control and Prevention
(CDC) notes that Norovirus is the most common cause of foodborne diarrhea and vomiting. To help reduce the risk
for such an infection, the CDC suggests the following: wash your hands thoroughly with soap and water, carefully
wash fruits and vegetables before eating them, cook oysters and shellfish thoroughly before consumption, do not
prepare food or care for others when you are sick, clean and disinfect surfaces regularly, and wash soiled laundry
thoroughly. Centers for Disease Control and Prevention, August 2019
Quote: “Happiness is a direction, not a place.” ~ Sydney J. Harris

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: A History of Exercise Reduces Postpartum Depression Risk… Postpartum depression affects
about one in five new mothers. A review of data from sixteen published studies found that women who exercise
before pregnancy, during pregnancy, and following the birth of their child had a lower risk for postpartum
depression than new moms with poor fitness levels. Medicine (Lithuania), September 2019
Health Alert: Is There a Link Between Blood Pressure and Breast Cancer? Past studies have demonstrated that
high levels of a protein called GRK4 can cause high blood pressure. In a recent study, researchers detected the
GRK4 protein in breast cancer cells but not in normal breast cells. Researcher Dr. Vesna D. Garovic writes, “While
previous studies have shown that breast cancer risk is increased in hypertensive women, this study adds to the
current knowledge by providing the molecular mechanisms that underlie this association.”
American Heart Association, September 2019
Diet: Pumpkin Pulp and Seeds Reduce Blood Pressure in Animal Study. Rats fed a diet that included pumpkin
pulp and seeds for eight weeks had blood pressure 20% lower than rats on a control diet. Researcher Dr. Soweto
Thomas notes, “With the animal model we can never really fully say that what we see is exactly what is going to
happen in a human trial… But there is a slew of dietary intervention studies that have shown that, overall, a healthy
diet can make real changes in someone’s health.” Journal of the American College of Cardiology, September 2019
Exercise: Exercise Can Boost Exam Grades. Among a group of 86 primary school students in the United
Kingdom, researchers observed that the children who were physically active tended to perform better on reading,
writing, and mathematics assessments than their sedentary peers.
Journal of Physical Activity Research, October 2019
Chiropractic: Conservative Care Offers Benefits to Chronic Back Pain Sufferers. Kinesiophobia, or fear of
movement, is common occurrence among patients with musculoskeletal pain and can increase the risk for prolonged
pain and disability. A review of data from 60 published studies revealed that manual therapies reduced fearavoidance beliefs among patients with chronic back pain. Doctors of chiropractic often utilize manual therapies and
other conservative treatment options to reduce pain and improve function in patients with chronic back pain and
other musculoskeletal disorders. Archives of Physical Medicine and Rehabilitation, August 2019
Wellness/Prevention: How to Treat Tonsillitis. Inflammation of the tonsils is called tonsillitis, which can
sometimes resemble the flu. Symptoms usually resolve in three to four days, but there are things that can be done to
relieve symptoms in the meantime. The National Health Service recommends the following when treating tonsillitis
at home: get plenty of rest, enjoy cool drinks to soothe the throat, take pain medicine, and gargle with warm
saltwater. National Health Service, September 2019
Quote: “May your choices reflect your hopes, not your fears.” ~ Nelson Mandela

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Too Much TV/Social Media Increases Depression Risk for Teens. New research that
looked at the mental health status of 4,000 Canadian teenagers suggests that adolescents who spend an aboveaverage amount of time on either social media or watching TV are more likely to experience depressive
symptoms. JAMA Pediatrics, July 2019
Health Alert: Improving Good Cholesterol Levels May Reduce Diabetes Risk. When it comes to reducing
the risk for type 2 diabetes, the results of a new study suggest that individuals should also pay attention to their
high-density lipoprotein (HDL or the “good” cholesterol) levels. In particular, a review of five years of data
concerning 5 million adults found that individuals with low HDL cholesterol readings had up to a 20%
increased risk for type 2 diabetes. Journal of Clinical Endocrinology and Metabolism, August 2019
Diet: Tart Cherry Juice Is Good for the Brain. According to a new study involving 34 seniors, participants
who drank 16oz of tart cherry juice daily for twelve weeks experienced improvements related to both cognitive
function and subjective memory. Lead author Dr. Sheau Ching Chai writes, “The potential beneficial effects of
tart cherries may be related to the bioactive compounds they possess, which include polyphenols, anthocyanins
and melanin. They may also be related to tart cherry’s potential blood-pressure lowering effects, outlined in a
previous study we conducted in the same population, as blood pressure can influence blood flow to the brain.”
Food & Function, July 2019
Exercise: Kids with More Friends Are More Active. Among a sample of about 200 Canadian middle-school
students, researchers observed that kids with more friends tended to be more physically active.
International Journal of Environmental Research and Public Health, August 2019
Chiropractic: Headache and Low Back Pain Linked? A review of data from several studies, including one
that included over 400,000 participants, found that individuals with persistent low back pain have an elevated
risk for primary headache disorders. Both conditions are commonly treated in chiropractic offices, often with
spinal manipulation, exercises, and nutritional recommendations. Journal of Headache and Pain, July 2019
Wellness/Prevention: Relaxation Techniques to Reduce Stress. Stress is a normal part of life, but long-term
stress can lead to digestive issue, headaches, sleep disorders, and other health issues. The National Center for
Complementary and Integrative Health notes that relaxation techniques can help release tension and reduce
stress. Recommended relaxation techniques include the following: deep breathing, guided imagery, progressive
relaxation, meditation, and yoga. National Center for Complementary and Integrative Health, July 2019
Quote: “We first make our habits, and then our habits make us.” ~ John Dryden

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Trees Promote Mental Well-Being? Questionnaires completed by nearly 47,000 citydwelling adults revealed that living in a neighborhood with more tree cover is associated with less
psychological distress and better general health. JAMA Network Open, July 2019
Health Alert: Diabetes Increases Heart Failure Risk. A review of health records concerning more than 12
million adults indicates that individuals with either type 1 or type 2 diabetes have an elevated risk for heart
failure, especially female diabetics. Diabetologia, July 2019
Diet: Too High / Too Low Blood Sugar Is Bad for the Heart. The results of a twenty-year study involving
nearly 10,000 Chinese adults suggest that having a resting blood glucose reading that is either too high (≥126
mg/dl) or too low (<60 mg/dl) is associated with double the risk for cardiovascular disease-related mortality. Chronic Diseases & Translational Medicine, June 2019 Exercise: Exercise During Pregnancy Can Boost Baby’s Health. Children born to women who engaged in aerobic exercise during pregnancy appear to have better motor skills at one month of age than kids whose mothers did not exercise during their pregnancy. The researchers speculate that exercise may aid fetal brain development by boosting the flow of blood and oxygen to the womb. Medicine & Science in Sports & Exercise, August 2019 Chiropractic: Back Pain Linked to Pelvic, Hip, and Knee Dysfunction… Examinations of forty young adults, half of whom had low back pain, revealed that those with back pain were more likely to exhibit increased pelvic tilt, knocked knees, and reduced hip extension. Though the study was unable to determine the nature of the relationship between low back pain and such alterations, these findings highlight the importance of examining the whole patient and not just focusing on the area of chief complaint; otherwise, treatment may not yield a satisfactory outcome for the patient. Journal of Back and Musculoskeletal Rehabilitation, August 2019 Wellness/Prevention: Keep Your Teen Driver Safe. Safe Kids Worldwide reports that six teens are killed in motor vehicle accidents every day in the United States. To help prevent these accidents, the organization encourages parents of new drivers to do the following: be a good role model when driving; always use a seatbelt; set clear expectations about your family's driving rules; define zero-tolerance rules for speeding, alcohol, and texting; limit the number of passengers allowed in the car with your teen; make sure your teen gets enough practice in a variety of road conditions. Safe Kids, August 2019 Quote: “The single biggest problem in communication is the illusion that it has taken place.” ~ George Bernard Shaw I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Genetics Mostly to Blame for Autism. The results of a new study involving over two
million people from five countries suggest that autism spectrum disorder is 80% contingent on inherited genes.
Dr. Andrew Adesman, director of developmental and behavioral pediatrics at Cohen Children’s Medical Center
in New Hyde Park, New York notes, “Although families are often most concerned about environmental risk
factors for autism, the reality is that genetic factors play a much larger role overall… [However,] this does not
mean that we can completely ignore the environmental risk factors and their interaction with the genetic risk
factors.” JAMA Psychiatry, July 2019
Health Alert: Smokers Have Higher Risk for Metabolic Syndrome. Metabolic syndrome is characterized by
a cluster of conditions—increased blood pressure, high blood sugar, excess body fat around the waist, and
abnormal cholesterol or triglyceride levels—that elevates a person’s risk of heart disease, stroke, and diabetes. A
review of data from the 2008 Korea National Health and Nutrition Examination Survey found that smokers
have an elevated risk for metabolic syndrome, and the risk is even greater among smokers who also drink
alcohol, even at moderate levels. Substance Use & Misuse, August 2019
Diet: Eat More Veggies! According to an analysis of data from nine published studies, individuals with a
higher daily vegetable intake have up to a 39% lower risk for liver cancer than adults who seldom eat
vegetables. Food & Function, July 2019
Exercise: Diabetes Linked to Too Much Sitting. A review of data from nine published studies that included
nearly 450,000 adults concluded that higher total sitting time per day is associated with an elevated risk for type
2 diabetes, regardless of physical activity levels. American Journal of Preventative Medicine, August 2019
Chiropractic: Whole-Body Vibration Linked to Work Absence. Among a group of 2,302 industrial workers
whom researchers monitored for four years, those with the greatest exposure to whole body vibrations (from
operating heavy equipment, for example) had a greater risk for back pain-related work absence. The findings
suggest that introducing controls to limit vibration exposure on the job site could help reduce the impact of back
pain on the workforce. Occupation and Environmental Medicine, August 2019
Wellness/Prevention: Play It Safe with Lightning. Though it’s safer to be indoors during a thunderstorm, the
Centers for Disease Control and Prevention (CDC) notes that you can still be at risk for lightning-related injury
in the home. To keep safe, the CDC recommends avoiding contact with tap water, electronic equipment, corded
phones, windows, doors, porches, and concrete. Centers for Disease Control and Prevention, July 2019
Quote: “Knowledge comes, but wisdom lingers.” ~ Alfred Lord Tennyson

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Parents Who Belittle Their Kids May Be Raising Bullies. Interviews with more than 1,400
teens revealed that those subjected to derisive parenting were more likely to develop dysregulated anger, which
is often a sign of difficulty controlling emotions and puts teenagers at a higher risk for both bullying and for
becoming bully victims. Study senior author Dr. Daniel Dickson writes, “Implications from our study are farreaching: Practitioners and parents should be informed of the potential long-term costs of sometimes seemingly
harmless parenting behaviors such as belittlement and sarcasm… Parents must be reminded of their influence
on adolescents’ emotions and should take steps to ensure that adolescents do not feel ridiculed at home.”
Journal of Youth and Adolescence, July 2019
Health Alert: Dirty Air Contributes to Thousands of Deaths Every Year. Despite improvements in air
quality over the past three decades, a new study find that air pollution remains a major contributing factor for
lung disease, heart attacks, and strokes that kill over 30,000 Americans each year. Lead researcher Dr. Majid
Ezzati adds, “More stringent air pollution regulations in the [United States] have the potential to save tens of
thousands of deaths each year and improve the longevity throughout the country.” PLOS Medicine, July 2019
Diet: Plant-Based Diet Can Reduce Risk for Diabetes. Individuals who consume a mostly plant-based diet
have up to a 23% reduced risk for diabetes. JAMA Internal Medicine, July 2019
Exercise: Physical Activity Linked to Quality of Life in Teens? Over the course of a two-year study,
researchers observed that teenagers who became less physically active experienced a reduction in their healthrelated quality of life. American Journal of Human Biology, August 2019
Chiropractic: Improving Neck Curve Helps Patients with Cervical Disk Herniation. Among a group of
300 neck pain patients under the age of 40, researchers observed that those whose cervical lordosis improved
over time also experienced an increase in disk height in the neck and an improvement in the status of any
present cervical disk herniations. Studies show that chiropractic care can help to restore the cervical lordotic
curve, which can benefit patients with cervical disk issues. Medicine, August 2019
Wellness/Prevention: Beware of Signs of Heat Stroke. The Centers for Disease Control and Prevention list
the following signs of heat stroke: body temperature higher than 103 degrees Fahrenheit (39.4 degrees Celsius);
hot, red, dry, or damp skin; headache, dizziness, nausea, and confusion; a fast, strong pulse; and loss of
consciousness. If you think you or someone else is experiencing heat stroke, call emergency services and move
to a cooler place. Do not give them anything to drink. Centers for Disease Control and Prevention, July 2019
Quote: “Celebrate the idea that you don’t fit in. Find your own fit. Stay unique.” ~ Betsey Johnson

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Kids with ADHD May Be Less Prepared for School. Children with attentiondeficit/hyperactivity disorder (ADHD) may have less developed social, emotional, and language skills than their
peers without ADHD. The findings suggest that identifying and helping preschoolers with ADHD symptoms
could possibly reduce their struggles in elementary school. Pediatrics, July 2019
Health Alert: Deadly Cancers Often Get the Least Research Funding. According to a new study, research is
poorly funded for several common and/or deadly cancers, such as endometrial, liver and bile duct, cervical,
ovarian, pancreatic, and lung cancer. Study author Dr. Suneel Kamath notes, “The goal of this study is not to
divert funds away from cancers that are well-supported, but rather expand funding for other cancers that aren’t
getting enough support currently… These are all deadly and life-altering diseases that deserve our attention and
support.” Journal of the National Comprehensive Cancer Network, July 2019
Diet: Early Dinner? In a recent pilot study involving eleven adults, researchers observed that when participants
ate their dinner earlier in the afternoon and did not eat again until the next morning, their bodies were better
able to burn fat for energy and they had lower levels of the hormone ghrelin, which stimulates appetite. which
may help people eat less.” Obesity, July 2019
Exercise: Non-Exercisers at Greater Risk of Fatty Liver Disease. Non-alcoholic fatty liver disease
(NAFLD) occurs when fat builds up in the liver from causes other than excessive alcohol consumption. An
analysis of data from the 16,000-participant HUNT3 study found that the 20% of adults with the lowest physical
fitness levels were 17-18 times more likely to have NAFLD than the most active 40% of participants.
Progress in Cardiovascular Diseases, April 2019
Chiropractic: Spinal Manipulation Improves Nervous System Function. A review of data from eighteen
published studies found evidence to suggest that high-velocity, low-amplitude spinal manipulation (a treatment
commonly provided by doctors of chiropractic) can improve autonomic nervous system function in both
symptomatic and asymptomatic individuals. Spine, August 2019
Wellness/Prevention: Reducing Risk of Foodborne Illness. Most foodborne illnesses can be prevented by
washing hands with warm water and soap after dealing with raw foods, using two or more cutting boards to help
prevent cross contamination, cleaning items with hot water and soap that are used to prepare meat, never
drinking out of the carton, reheating food at 165 degrees Fahrenheit (~73.89 degrees Celsius) or higher, and
defrosting frozen foods in the refrigerator or microwave. Wake Forest University, July 2019
Quote: “Sometimes it’s the detours which turn out to be the fruitful ideas.” ~ Roger Penrose
I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.