Mental Attitude: Elite High School Students at Higher Risk of Addiction. Teens at elite high schools in the United States
seem to face a greater risk of addiction as young adults. In this study, researchers followed more than 500 students from affluent
communities starting in their senior year of high school, through college, and from ages 23 to 27. Compared with the overall
population of people in their 20s, these individuals had a roughly two- to three-times greater risk for drug or alcohol addiction
during young adulthood. Study author Dr. Suniya Luthar explains, “Paradoxical though it may seem, these ostensibly privileged
youth, many of who start experimenting early and often with drinking and drugs, could well be among the groups at highest risk
for alcoholism and addiction in adulthood… This is a problem that derives from multiple levels of influence, so we’re going to
need interventions at multiple levels to tackle it.” Development and Psychopathology, May 2017
Health Alert: Teen Drivers Face Triple the Risk of a Fatal Crash. An analysis of national data found that compared with
drivers aged 30-59 years old in the United States, teen drivers are 4.5 times more likely to be involved in a crash and over three
times as likely to be in a fatal collision. The investigators say that the three main factors associated with fatal teen crashes are
distraction, not buckling up, and speeding. AAA Foundation for Traffic Safety, June 2017
Diet: Just Over 3% of Americans May Suffer from Food Allergies. A review of nearly three million medical records
identified more than 97,000 patients who suffered from one or more food allergies or food intolerance. The researchers found
that the most common allergy was to shellfish, such as shrimp and lobster. Other common food allergies included fruits,
vegetables, dairy, and peanuts. These food allergies can lead to potentially life-threatening reactions such as hives, anaphylaxis,
shortness of breath, wheezing, itching, swelling, or other allergic-like reactions called intolerances.
Journal of Allergy and Clinical Immunology, May 2017
Exercise: Do Compression Tights Improve Running Times? Many runners think compression tights help improve their
running times, but a new study suggests otherwise. Researchers monitored runners on a treadmill on two different days, once
with compression tights and once without. They found that compression tights greatly reduced muscle vibration but did not
reduce muscle fatigue, which means they don’t help runners go farther or faster.
American College of Sports Medicine, June 2017
Chiropractic: Many Conservative Treatments Benefit Shoulder Conditions. Investigators recently performed a systematic
review of non-drug and non-surgical treatments of common shoulder conditions such as shoulder impingement syndrome,
rotator cuff-associated disorders, adhesive capsulitis, and non-specific shoulder pain. They found evidence supporting the use of
manual therapies for all four shoulder conditions; exercise, combined with manual therapy protocols for impingement syndrome
and adhesive capsulitis; and moderate evidence for the use of several passive modalities for shoulder impingement syndrome.
Chiropractors utilize many of these therapies when managing these common shoulder conditions.
Journal of Manipulative and Physiological Therapeutics, May 2017
Wellness/Prevention: Nail Fungus? A fungal infection of the nails may not always hurt, but it can cause unsightly nails that
itch and affect the surrounding toe or finger. The American Academy of Dermatology lists the following symptoms of a fungal
nail infection: nails that become yellow or brown; accumulation of debris underneath the nails, which can cause nails to detach
as they pull away from the nail beds; and a powdery, soft, or dry texture to the nails.
American Academy of Dermatology, May 2017
Quote: “What we achieve inwardly will change outer reality.” ~ Otto Rank

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Screen Time Tied to Speech Delay. An analysis of data concerning nearly 900 young children revealed that for
each 30-minute increase in time a child spends on a smartphone, tablet, or electronic device at 18 months of age, they have a 49%
elevated risk for expressive speech delay. According the American Academy of Pediatrics, expressive language is the ability to
convey feelings and information. Of concern to the researchers is that 20% of the children in the study spent an average of 28 minutes
per day in front of a screen. Pediatric Academic Society, May 2017
Health Alert: Sunscreen Use May Cause Vitamin D Deficiency. Sunscreen is key to protecting our skin from the damaging effects
of the sun, but a new study suggests that using sunscreen could lead to vitamin D deficiency. In this study, researchers found that
using sunscreen with an SPF of 15 or higher could reduce the body’s vitamin D-3 production by 99%. Based on the findings, the
researchers suggest that individuals should avoid sunscreen use when exposed to midday sun for up to 30 minutes twice weekly in
order to increase and maintain normal vitamin D levels. Co-author Dr. Kim Pfotenhauer adds, “People are spending less time outside
and, when they do go out, they’re typically wearing sunscreen, which essentially nullifies the body’s ability to produce vitamin D.
While we want people to protect themselves against skin cancer, there are healthy, moderate levels of unprotected sun exposure that
can be very helpful in boosting vitamin D.” Journal of the American Osteopathic Association, May 2017
Diet: A Specific Antioxidant May Help the Arteries of Diabetics. The antioxidant called resveratrol—which is found in red wine,
peanuts, and berries—may improve the health of blood vessels in people with type 2 diabetes. According to the results of a new study,
researchers have found that resveratrol supplements lessened artery stiffness in some diabetic individuals. Among a group of patients
who each had an exceptionally stiff aorta at the start of the study, researchers found that 100mg daily doses of resveratrol reduced
stiffness nearly 5% in just two weeks. Increasing the dose to 300mg per day for the next two weeks reduced stiffness by 9%.
American Heart Association, May 2017
Exercise: Avoid These Common Exercise Errors. To reach your exercise goals, the American College of Sports Medicine
recommends avoiding these seven mistakes: failing to keep a journal to monitor your progress, losing track of your goals, strengthtraining
the same muscles on consecutive days, breathing incorrectly during exercise, not eating enough protein, getting distracted
during your workout, and ignoring flexibility and balance training. American College of Sports Medicine, May 2017
Chiropractic: Myofascial Release Protocol Reduces Chronic Low Back Pain. Myofascial release (MFR) is a hands-on technique
that involves applying gentle sustained pressure to myofascial connective tissue restrictions to eliminate pain and restore motion. A
study recently investigated the effects of MFR on pain and disability in patients suffering from chronic low back pain (CLBP). The
study included 54 participants with nonspecific CLBP who either received four sessions of myofascial treatment lasting 40 minutes or
a sham treatment (similar to taking a placebo in a drug trial). The researchers found that participants in the myofascial group reported
significant improvements in pain and disability compared with those in the sham group. Myofascial release is often utilized by
chiropractors to manage many musculoskeletal conditions. Spine, May 2017
Wellness/Prevention: Dropping Weight Can Save Your Knees. Losing a few extra pounds may take a load off your knees.
Researchers collected data on 640 obese and overweight people who had mild osteoarthritis or were at risk of it. Investigators found
that obese and overweight people who lost 5% or more of their weight over four years experienced less degeneration of their knee
cartilage compared with individuals whose weight remained stable. Furthermore, patients who lost 10% of their body weight
experienced even slower cartilage degeneration. Radiology, May 2017
Quote: “Life changes in the instant. The ordinary instant.” ~ Joan Didion

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Pet Dogs Help Children Feel Less Stressed. Pet dogs can provide valuable social support for kids when they’re
stressed. Researchers randomly assigned children to experience stressors, such as public speaking or a mental task, with either their
dog or a parent present for social support, or no one at all. They found that children who had their pet dog with them reported feeling
less stressed compared with having a parent for social support or having no social support. Furthermore, saliva tests revealed reduced
cortisol levels among children who spent more time with their dog. Social Development, May 2017
Health Alert: Nearly 30% of Prescription Drugs Have Safety Issues After FDA Approval. Safety issues emerge with nearly a
third of prescription drugs after they’ve been approved by the United States Food and Drug Administration (FDA). An analysis of data
on drugs approved by the FDA between 2001 and 2010 found that 32% of drugs had safety issues after approval. More specifically, of
the 222 drugs approved during the study period, three were withdrawn, 61 received boxed warnings, and 59 prompted safety
communications. The medications that were most likely to have post-approval safety issues included biologics, psychiatric drugs, and
medicines approved through the FDA’s accelerated approval process. JAMA, May 2017
Diet: Too Much Salt in a Teen’s Diet Can Lead to Unhealthy Changes to Blood Vessels. A study that involved 775 teenaged
participants measured the elasticity of a major artery located in the upper arm as well as the speed that blood traveled in major arteries
in the neck and groin. After analyzing the amount of sodium consumed on self-reported diet records, the researchers found that the
adolescents who consumed the most salt had measurable changes in their blood vessels linked to early signs of cardiovascular disease
in adults. The findings suggest that adolescents who consume too much salt may place themselves at higher risk for future a heart
attack or stroke. Pediatric Academic Society, May 2017
Exercise: Running Can Reduce Cellular Aging. Telomeres are the protective caps at the ends of chromosomes, which are
considered a marker of biological age. As we age, telomere length usually shortens. In this study, researchers analyzed data
concerning 5,823 adults who were a part of the 1999-2002 National Health and Nutrition Examination Survey and found that those
who ran for 30 to 40 minutes a day, five days a week had telomere lengths more akin to people up to nine years their junior. Lead
researcher Dr. Larry Tucker adds, “If you want to see a real difference in slowing your biological ageing, it appears a little exercise
won’t cut it. You have to work out regularly at high levels. We know that regular physical activity helps to reduce mortality and
prolong life, and now we know part of that advantage may be due to preservation of telomeres.” Preventive Medicine, May 2017
Chiropractic: Chronic Pain Affects Quality of Life. Chronic pain can result in significant clinical and social consequences. A recent
study set out to investigate the influence of chronic pain on health-related quality of life, work productivity, depression, and anxiety
among individuals in a community setting. The researchers found that roughly a third of those with either multisite pain or neuropathic
pain reported depressive symptoms. Furthermore, those suffering from either chronic multisite or neuropathic pain reported their
condition significant interferences with their daily activities and physical function, as well as their performance at work. The findings
confirm that chronic pain is a multifaceted health condition that requires a multidisciplinary treatment approach. Chiropractic care
focuses on improving quality of life and function among sufferers with these types of conditions. Family Practice, April 2017
Wellness/Prevention: Coping with a Stomach Virus. A gastrointestinal virus can cause your stomach to become sensitive to many
foods, which can lead to nausea or a general worsening of symptoms. The American Academy of Family Physicians suggests the
following easy-on-your-tummy foods: bananas, rice, plain potatoes, plain applesauce, plain dry toast, saltine crackers, and clear broth.
American Academy of Family Physicians, May 2017
Quote: “Life is 10% what happens to you and 90% how you react to it.” ~ Charles R. Swindoll

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Children Bullied in Fifth Grade at Risk for Substance Abuse in High School. In this study, researchers
analyzed data concerning nearly 4,300 children from three larger cities in the United States and found a dangerous trajectory between
being bullied at age ten or eleven and worrisome behaviors in high school, such as using alcohol, marijuana, or tobacco.
Pediatrics, May 2017
Health Alert: Hepatitis C Infections Hit 15-Year High. According to a government report, new hepatitis C infections have nearly
tripled over the last five years in the United States, reaching a 15-year high. Hepatitis C is a virus that is spread by contact with
contaminated blood, such as sharing needles, unsterile tattoo equipment, or through unprotected sex. Over the long term, the condition
can result in cirrhosis of the liver, which can require a transplant. Health officials for the Centers for Disease Control and Prevention
(CDC) note the highest number of new hepatitis C infections were among 20-29 year olds, mostly as a result of injecting drugs linked
to the current opioid epidemic. The CDC’s Dr. Jonathan Mermin adds, “We must reach the hardest-hit communities with a range of
prevention and treatment services that can diagnose people with hepatitis C and link them to treatment. This wide range of services
can also prevent the misuse of prescription drugs and ultimately stop drug use—which can also prevent others from getting hepatitis C
in the first place.” Centers for Disease Control and Prevention, May 2017
Diet: Making Food More Flavorful. Going on a diet does not mean eating only bland and boring foods. The Academy of Nutrition
and Dietetics recommends adding flavor the following ways: pan-sear, grill, or broil to intensify flavors; drizzle vegetables with olive
oil, then roast in an oven at 450 degrees Fahrenheit (232.2 degrees Celsius); caramelize onions over low heat in a pan with a little oil
to give a sweet flavor; add colorful peppers or some hot sauce; add citrus fruit, chipotle peppers, cilantro, or pomegranate seeds to
give richer flavor; and use flavorful condiments, such as horseradish, mustard, chutney, or salsa.
Academy of Nutrition and Dietetics, May 2017
Exercise: Tai Chi May Ease Insomnia Among Breast Cancer Survivors. Tai chi is an ancient Chinese tradition that today is
practiced as a graceful form of exercise. In a new study, researchers surveyed 90 breast cancer survivors and found that this slowmoving
form of meditation is as good as talk therapy and more effective than medication in treating insomnia. The study suggests that
breast cancer survivors should consider this gentle form of exercise if they experience difficulty sleeping.
Journal of Clinical Oncology, May 2017
Chiropractic: Back Pain Associated with Curve of the Lumbar Spine. Investigators recently performed a research review on the
relationship between lower back pain and lumbar lordosis (curve) using data concerning 796 low back pain patients and 927 healthy
controls from a total of 13 published studies. The researchers found that overall, lower back pain patients tended to have a smaller
lumbar lordotic curve than those without back pain. Furthermore, the research team observed that the loss of lumbar lordotic curvature
is significantly associated with lower back pain caused by either disk herniation or disk degeneration. Spine Journal, May 2017
Wellness/Prevention: Do You Have a Spring Weather Kit? Spring can bring unpredictable weather, such as tornadoes,
thunderstorms, or floods. To help prepare for the surprises such weather can bring, the Centers for Disease Control and Prevention
recommends the following essential emergency supplies: a flashlight, weather radio, batteries, and an emergency evacuation plan for
your family; contact information for your family and neighbors, insurance information, and medical information; a first aid kit,
including bandages and antibiotic ointment; a supply of non-perishable food and bottled water to last up to five days; sleeping bags,
blankets, and personal hygiene items; and an emergency kit for your car. Centers for Disease Control and Prevention, May 2017
Quote: “True life is lived when tiny changes occur.” ~ Leo Tolstoy

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Music May Soothe Post-Op Pain. Patients recovering from major surgery often struggle with pain and
anxiety. In this study, 30 post-surgical patients participated in a 30-minute music therapy session within 72 hours of their
operation that included singing, rhythmic drumming, and live music. Researchers found that those who participated in the music
sessions experienced less subsequent pain than patients who received usual care. The findings suggest that music therapy could
be helpful in reducing pain and medication use among post-op patients. American Journal of Orthopedics, April 2017
Health Alert: Could Gray Hair Mean a Higher Risk for Heart Disease? Atherosclerosis (the narrowing of the arteries due
to the build-up of cholesterol and other substances on arterial walls) and graying hair have similar causes: the damaged DNA
that comes with aging, increased oxidative stress, and the aging of cells. An observational study that included 545 adult men
found that those with coronary heart disease had greater hair whitening and increased levels of coronary artery calcification than
their healthier counterparts. European Society of Cardiology, April 2017
Diet: How to Correctly Store Cooking Oils. Heart-healthy cooking oils—such as olive, walnut, or avocado oil—have become
popular in the kitchen as people seek to cook healthier dishes; however, you must be careful how you store such oils. The
Cleveland Clinic offers these recommendations to ensure that you’re cooking with the best oil: over time, exposure to light or
heat can affect the taste of oil, so store it in a cool, dark place; if your oil begins to taste a bit off, replace with a fresh bottle;
grapeseed and walnut oils should be stored in the refrigerator, as they can become rancid quickly; most other oils can be
refrigerated; and though refrigerated oils may appear cloudy, that effect disappears when they reach room temperature.
The Cleveland Clinic, April 2017
Exercise: Carbs Help with Recovery After Intense Workout. Current evidence strongly suggests that moderate to intense
physical activity can reduce the risk of heart disease, stroke, diabetes, and various forms of cancer, and it may even improve
longevity overall. However, prolonged, intense physical exercise can have negative effects on the immune system. A new study
finds that consuming carbs (such as a banana, for example) during or immediately after exercise reduces exercise-related
immunodepression and helps the body to recover, particularly for those who undertake high-intensity activity for sessions of 90
minutes or more. Journal of Applied Physiology, March 2017
Chiropractic: How Often Do Children Have Back Pain? Spinal pain is a common condition among children and adolescents.
In this study, researchers monitored school children ages eight to fifteen for three years and found 55% experienced one or more
episodes of back pain during that time. Though most children had only a few short-lasting episodes of spinal pain, more than
one out of five children had three or more episodes during each study year, and 17% of all episodes lasted for more than a
month. The investigators note the study demonstrates that spinal pain is a substantial problem among children, and further
research is needed to determine preventive measures and management. Chiropractors are trained to evaluate and treat children
with musculoskeletal pain. BMC Musculoskeletal Disorders, March 2017
Wellness/Prevention: A Clean Bedroom Can Aid Sleep. An organized and comfortable bedroom can help you reduce stress
and help you to sleep more soundly. The National Sleep Foundation recommends the following to help organize your room:
remove all electronics, including the TV; use light bulbs that are 60 watts or less; make sure curtains black out sunlight; check
your mattress for signs of wear; consider replacing the mattress if you wake with pain; replace worn sheets, and check that
pillows are soft, fluffy, and supportive; keep your bedroom cool by using a fan; and de-clutter your room by clearing out
unneeded furniture. National Sleep Foundation, April 2017
Quote: “Life begins on the other side of despair.” ~ Jean-Paul Sartre
I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: A Lonely Heart May Worsen Cold Symptoms. Being lonely may mean more misery when you’re sick.
Investigators tracked the mental and physical health of 159 volunteers and found that people who said they had less social
support had cold symptoms that were more severe than individuals who felt more socially connected. Researcher Dr. Angie
LeRoy advises people to do what you can to get more socially active because “[if] you build those networks—consistently
working on them and your relationships—when you do fall ill, it may not feel so bad.” Health Psychology, March 2017
Health Alert: US Pedestrian Deaths Are a Growing Problem. According to a new Governors Highway Safety Association
report, 15% of all motor vehicle collision-related deaths in 2016 were pedestrians, which is up from 11% just a decade ago.
Factors that may possibly play a role in this increase include increased smartphone use, which can lead to distraction; improved
safety features in cars, which may reduce the risk of serious injury to occupants but offer no benefit to pedestrians stuck by
vehicles; and an increase in Americans walking for health, environmental, or economic reasons.
Governors Highway Safety Association, March 2017
Diet: Make Fruit and Veggies More Appetizing. We all know how important it is to eat a lot of fruits and vegetables, but it is
often difficult to convince ourselves or our children to eat them. To help make fruits and vegetables more flavorful and
appealing, the American Heart Association suggests the following: roast vegetables at high temperatures to caramelize them and
make them naturally sweeter; throw fruit on the grill for a richer, sweeter flavor; and lightly sauté veggies until crisp, not soggy.
American Heart Association, April 2017
Exercise: Why Doesn’t Exercise Work as Well for Some People? Physical activity is key in the prevention of obesity and
associated health conditions, but some people obtain greater rewards from exercise than others. In a new study that involved 31
women, researchers found that those who had high levels of the protein selenoprotein P in their blood before partaking in an
eight-week exercise program demonstrated a lower maximal oxygen intake after the study than those with lower initial blood
levels of selenoprotein P. Investigators say that further research is needed to gain a more detailed understating of how
selenoprotein P impacts physical activity, but they hope the study will lead to ways to reduce selenoprotein P production to aid
in improving exercise endurance. Nature Medicine, March 2017
Chiropractic: Many People Choose Manual Therapies for Headaches. Utilizing data from 35 published studies, a new
report finds that about a third (32.3%) of headache patients utilize manual therapies to help manage their condition. The report
notes the most common reasons headache patients seek out manual therapies include pain relief, perceived safety, and
dissatisfaction with drug-based treatment options. Chiropractors have long used manual therapies such as spinal manipulation to
effectively treat headache sufferers. BMC Neurology, March 2017
Wellness/Prevention: Protect Your Child’s Body Image. What you say can affect your children, even if you don’t think they
are listening—so when talking about body image, remember to have a positive attitude. The United States (US) Department of
Health and Human Services suggests the following: avoid speaking negatively about food, weight, body shape, and body size;
provide a wide variety of healthy meals and snacks, and let your child make decisions about what to eat; praise your child for
values, accomplishments, efforts, and talents; communicate openly and frequently; limit TV time, but watch it together so you
can discuss the images you see; become active at your child’s school; and support policies that oppose discrimination, teasing,
and harassment. US Department of Health and Human Services, April 2017
Quote: “While there’s life, there’s hope.” ~ Marcus Tullius Cicero

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: PTSD May Be a Systemic Disorder. Post-traumatic stress disorder (PSTD) normally stems from witnessing
a shocking, dangerous, or life-threatening event. Researchers recently conducted an analysis of nearly 300 Australian military
veterans from the Vietnam War era and found those with a history of PTSD were much more likely to experience sleep
disorders, gastrointestinal problems, cardiovascular diseases, and numerous other health conditions. Based on the findings the
researchers conclude that, “The higher frequency of comorbid physical conditions suggests that PTSD be conceptualized not as
a purely mental disorder, but rather as a systemic disorder. Integrated healthcare strategies directed at the psychological and
physical health of patients with PTSD, as well as rigorous control of risk factors, are likely to improve their quality of life and
their survival.” Medical Journal of Australia, March 2017
Health Alert: Don’t Watch TV During Meals. Switching off your TV during meal time may help keep you slim. Researchers
analyzed data on nearly 13,000 adults and found that those who said they never watched TV or videos during family meals were
much less likely to be obese than those who always watched something during mealtime. Additionally, respondents whose
family meals were all home-cooked were less likely to be obese than those who ate only some or no home-cooked meals. Study
lead author Dr. Rachel Tumin explains, “This highlights the importance of thinking critically about what is going on during
those meals, and whether there might be opportunities to turn the TV off or do more of your own food preparation.”
Journal of the Academy of Nutrition and Dietetics, March 2017
Diet: Fruits and Veggies Are Good for the Aging Brain. Seniors who consume more than five servings of fruits and
vegetables per day may experience both a delay in age-related cognitive decline and a lower risk for neurodegenerative diseases
when compared with their peers who consume fewer servings of produce per day.
Advances in Hygiene and Experimental Medicine, April 2017
Exercise: Can Too Much Exercise Be a Bad Thing? While several studies have demonstrated that lack of physical activity
can increase the risk of mental health problems, those who exercise in excess may also experience mental health symptoms such
as irritability, depression, apathy, difficulty concentrating, and loss of self-esteem. American Council on Exercise, April 2017
Chiropractic: Neck Pain Is a Major Problem in the Dental Field… An analysis of health questionnaires completed by
dentists, dental assistants, and dental technicians reveals that neck pain is a surprisingly common complaint in dental offices.
While nearly 76% of the dentists, almost 91% of dental assistants, and 40% of dental technicians experience cervical
discomfort, only 40% of those surveyed have sought care for their symptoms. The authors of the analysis conclude,
“Considering the fact that the said discomforts affect performing both professional and everyday activities, its prevention is
necessary in order to avoid the consequences they carry.” Journal of Back and Musculoskeletal Rehabilitation, March 2017
Wellness/Prevention: A Good Night’s Sleep May Save Your Life. Good sleep quality for men may mean the difference
between life and death. In this study, researchers analyzed long-term data on more than 823,000 men in the United States and
found that men under the age of 65 who slept just three to five hours per night were 55% more likely to develop fatal prostate
cancer than those who slept seven hours nightly. Study author Dr. Susan Gapstur adds, “If confirmed in other studies, these
findings would contribute to evidence suggesting the importance of obtaining adequate sleep for better health.”
American Association for Cancer Research, April 2017
Quote: “Most of the important things in the world have been accomplished by people who have kept on trying when there
seemed to be no hope at all.” ~ Dale Carnegie

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Heart Diagnosis, Depression, and Death. In this study, researchers assessed the mental health of 24,000 adults recently diagnosed with coronary artery disease and found about 15% suffered from depression—an amount that is significantly higher than the general population. Furthermore, half of those with depression died over the following decade compared to 38% of those without depression. American College of Cardiology, March 2017
Health Alert: Osteoarthritis Linked to Stroke. Taiwanese researchers report that patients living with osteoarthritis (OA) have an elevated risk for stroke. Using data from Taiwan’s Longitudinal Health Insurance Database, researchers found that patients with mild to moderate OA have a 95% higher risk for stroke when compared to those without OA. Additionally, the risk of stroke is nearly four-times greater for those with severe OA. Osteoarthritis and Cartilage, March 2017
Diet: Staying Satisfied on a Vegetarian Diet. Contrary to what many believe, a vegetarian meal doesn’t have to leave you hungry and unsatisfied. According to the United States Department of Agriculture, veggie-based foods that can help you feel full include: lean, low-fat proteins, such as beans; veggie pizza or pasta with vegetables; vegetarian lo mein or lasagna; bean burritos or tofu stir-fry; and soy or vegetarian sausages, burgers, and hot dogs.
United States Department of Agriculture, March 2017
Exercise: Regular Yoga May Ease Depression Symptoms. Researchers randomly assigned 30 people with major depressive disorder to partake in either a “high-dose” or “low-dose” yoga program. The high-dose group participated in three 90-minute yoga classes each week along with home practice, while the low-dose group engaged in two 90-minute yoga sessions each week in addition to home practice. The researchers found that those who took three weekly yoga classes had fewer depressive symptoms than those in the “low-dose” group, but they added that even two classes a week provided positive mental health benefits. Journal of Alternative and Complementary Medicine, March 2017
Chiropractic: Soft Tissue Manipulation Benefits COPD Sufferers. A new study measured the immediate effect of soft tissue manual therapy on the lung function of patients with chronic obstructive pulmonary disease (COPD). The researchers measured residual volume, inspiratory capacity, and oxygen saturation (SpO2) of twelve severe COPD participants immediately before and after administration of a soft tissue manual therapy protocol (STMTP) designed to address changes in the accessory respiratory muscles and their associated structures. The results showed a decrease in residual volume and an increase in inspiratory capacity and SpO2. The study reveals that a single application of an STMTP can produce immediate improvements in lung function in patients with severe and very severe COPD.
International Journal of Chronic Obstructive Pulmonary Disease, February 2017
Wellness/Prevention: Make an Emergency Plan for Allergic Reactions. Anaphylaxis is a severe allergic reaction that needs to be treated right away. Creating an emergency plan is key to protecting a child from a deadly allergic reaction, especially when they’re at school. According to the American Academy of Pediatrics, a plan should include: a simple explanation of symptoms that indicate a serious allergic reaction; guidance on when to use epinephrine; a customized plan for your child’s allergies, as well to any school regulations and local laws that may apply; keep the plan easy to understand for caregivers; and keep copies of the plan at your child’s school, daycare, and after-school care facility.
American Academy of Pediatrics, March 2017
Quote: “The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.”
~ Marcus Aurelius

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Volunteer Work Is Good for the Brain. An analysis of data from the 2010, 2012, and 2014 Swedish National Prescribed Drug Register reveals that seniors who regularly perform volunteer work in their community are significantly less likely to develop dementia than those who don’t do volunteer work or only do so infrequently. The authors of the analysis write, “Our results largely support the assumptions that voluntary work in later life is associated with lower self-reported cognitive complaints and a lower risk for dementia, relative to those who do not engage, or only engage episodically in voluntary work.” PLOS ONE, March 2017
Health Alert: Hearing Loss to Increase Significantly in the US By 2060. Researchers report millions of men and women in the United States (US) will face the prospect of losing their hearing as the population ages. The number of adults affected by hearing loss is expected to increase from 44 million in 2020 to 73.5 million by 2060. Lead author Dr. Adele Goman adds, “In the coming decades, there will be an increased need for affordable interventions and access to hearing healthcare services.”
JAMA Otolaryngology-Head & Neck Surgery, March 2017
Diet: Gluten-Free Diets May Elevate Diabetes Risk. New research casts some doubt on a gluten-free diet’s presumed health benefits. In a large study involving nearly 200,000 health professionals in the United States, scientists found that participants who ate the least amount of gluten actually had a somewhat higher risk of developing diabetes over time. The investigators speculate that going on a low-gluten diet reduces the intake of dietary fiber, which helps ward off type 2 diabetes and other chronic illnesses. Lauri Wright, a spokeswoman for the Academy of Nutrition and Dietetics comments, “Unless you have celiac disease, focusing on the quality of your carbohydrates—rather than gluten avoidance—is the way to go.”
American Heart Association, March 2017
Exercise: Physical Exercise Benefits Cancer Patients During Chemo. Jogging or simply walking can help patients with gastrointestinal cancer better cope with the side effects of chemotherapy. In the study, cancer patients exercised either 50 minutes a day three times a week or for 30 minutes a day five times a week at a pace which they considered to be “slightly strenuous.” Not only were the patients better able to tolerate their chemotherapy treatments but they also had a lower risk of disease recurrence. Goethe-Universität Frankfurt am Main, March 2017
Chiropractic: Neck Stiffness and Headaches. A recent study investigated upper cervical spine stiffness among patient with either migraine or tension-type headaches. Regardless of headache type, the participants in the study exhibited a reduced cervical range of motion, suggesting a “likely link between the cervical discomfort and these pathologies.” The findings confirm what chiropractors have noted for years: neck function and headaches are often interrelated.
Clinical Biomechanics, February 2017
Wellness/Prevention: Folic Acid During Pregnancy May Protect Some Kids from High Blood Pressure. Researchers wanted to see if a woman’s folic acid levels and heart disease risk factors (high blood pressure, diabetes, and obesity) during pregnancy individually or jointly had an impact on a child’s blood pressure. They found an association between higher levels of folic acid during pregnancy and a 40% reduced risk of high blood pressure among children of mothers with heart disease risk factors. Study author Dr. Xiaobin Wang notes, “Our findings raise the possibility that early risk assessment and intervention before conception and during pregnancy may lead to new ways to prevent high blood pressure and its consequences across life span and generations.” American Journal of Hypertension, March 2017
Quote: “Wisdom comes from experience. Experience is often a result of lack of wisdom.” ~ Terry Pratchett

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Are Common Insecticides Linked to Behavior Issues? Exposure to a commonly used group of insecticides may lead to an increased risk of behavioral problems among children. A French research team found that children with the highest levels of pyrethroid metabolites in their bodies are about three times more likely to have behavioral problems. The researchers suspect that pyrethroids may trigger abnormal behavior by affecting neurochemical signaling in the brain. Based on their findings, they conclude, “The current study suggests that exposure to certain pyrethroids at the low environmental doses encountered by the general public may be associated with behavioral disorders in children.”
Journal Occupational & Environmental Medicine, March 2017
Health Alert: Type 1 Diabetics at Increased Risk for Intracerebral Hemorrhage. Intracerebral hemorrhage (ICH) occurs when a blood vessel bursts inside the brain, which can damage the surrounding brain cells and even result in death. In this study, researchers looked at the incidence of ICH among type 1 diabetics, type 2 diabetics, and non-diabetics in Scotland between 2004 and 2013. While type 2 diabetics had a slightly greater risk for ICH than non-diabetics, the researchers found type 1 diabetics had a 74% elevated risk for ICH and a 35% greater risk of death within 30 days of hospital admission for ICH than non-diabetics. Diabetes, Obesity, & Metabolism, March 2017
Diet: Fruits and Veggies Are Good for Mental Health. Australian researchers reviewed health data concerning 60,404 adults and found that those who consumed more servings of fruits and vegetables each day were less likely to experience symptoms related to psychological distress. This adds to the growing body of evidence linking diet and mental health.
BMJ Open, March 2017
Exercise: Exercise Counters Cancer-Linked Fatigue. Cancer can be exhausting, but a new research review reveals there are ways to fight cancer-related fatigue. Investigators reviewed 113 past studies that included over 11,000 cancer patients and found that exercise and/or behavioral and educational therapy are more effective than prescription medication for dealing with fatigue. Based on the findings, researchers say that more studies are now needed to explore the ideal way to integrate exercise and psychological interventions with cancer patients. JAMA Oncology, March 2017
Chiropractic: Law Enforcement Officers Often Suffer from Back Pain. Police officers are often exposed risk factors for low back pain (LBP), but few studies have specifically looked at LBP and its effect on members of this profession. Questionnaires completed by 3,589 law enforcement officers revealed that nearly 70% reported LBP symptoms in the past twelve months, and almost 97% of them perceived that presence of LBP was totally/partially linked to their work in the police force. Nearly 30% of respondents lived with chronic LBP, and these officers were more likely to report a reduction of work activities and lost work days in the past year. The findings shed light on the frequency and burden of chronic low back pain among police officers and underscore the importance implementing workplace management programs for this condition.
Spine, February 2017
Wellness/Prevention: Enjoy a Massage. The use of massage therapy can help can help relax the body and mind as well as ease pain and stress. The Mayo Clinic says possible benefits of massage include: managing anxiety, stress-related insomnia, and headache; easing pain and discomfort associated with fibromyalgia, sports-related injuries, injuries of the soft tissues, and temporomandibular joint pain; and reducing muscle tension. Despite these benefits, representatives from the Mayo Clinic add that massage therapy should not be considered a replacement for regular healthcare. Mayo Clinic, March 2017
Quote: “A purpose of human life, no matter who is controlling it, is to love whoever is around to be loved.” ~ Kurt Vonnegut

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.