Mental Attitude: Concussions May Accelerate Alzheimer’s. A new study suggests concussions may speed up mental decline among individuals already at risk for Alzheimer’s disease. In this study, researchers examined 160 veterans of the Iraq and Afghanistan wars and found that concussions seemed to accelerate Alzheimer’s disease-related brain deterioration and mental decline in the veterans at genetic risk for the disease. Dr. Jasmeet Hayes, an assistant professor of psychiatry at Boston University School of Medicine writes, “Our results suggest that when combined with genetic factors, concussions may be associated with accelerated cortical thickness and memory decline in Alzheimer’s disease-relevant areas.” Brain, January 2017
Health Alert: Rural Americans at Higher Risk of Preventable Causes of Death. The Centers for Disease Control and Prevention (CDC) reports that in 2014, Americans living in more rural areas had a greater risk of death from mostly preventable causes such as heart disease, cancer, accidental injuries, chronic lower respiratory disease, and stroke. CDC Director Dr. Tom Frieden notes, “This new study shows there is a striking gap in health between rural and urban Americans. To close this gap, we are working to better understand and address the health threats that put rural Americans at increased risk of early death.”
Morbidity and Mortality Weekly Report, January 2017
Diet: The DASH Diet Wins Again. The US News & World Report has named the DASH diet as the best overall diet choice for the seventh year in a row, followed by the Mediterranean and MIND diets. DASH stands for Dietary Approaches to Stop Hypertension, but experts say the benefits go beyond preventing high blood pressure as it is also effective for weight loss, lowering cholesterol, and managing or preventing diabetes. The diet focuses on eating whole grains, fruits, vegetables, nuts, seeds, legumes, low- or no-fat dairy, lean meats, poultry, and fish. US News & World Report, January 2017
Exercise: Routine Checkup Should Include Fitness Tests. A medical checkup usually includes height, weight, blood pressure, and a cholesterol screen, but one expert says healthcare providers should also collect data on cardiorespiratory fitness—a measure of how much work your body can do during exercise. Dr. Benjamin Levine from UT Southwestern Medical Center explains, “This measurement is so important because it shows how the heart, lungs, and muscles all work together, and it should be an element of assessment of heart disease risk along with factors like smoking history, diabetes, and [high blood pressure].” UT Southwestern Medical Center, December 2016
Chiropractic: Stabilization Exercises Help Reduce Pain. Core stabilization has long been recommended to aid in the management of low back pain. A recent study set out to examine the effects of lumbopelvic stabilization training on pain threshold and pain intensity in comparison to passive automated cycling and a control intervention among a sample of 25 patients suffering from chronic nonspecific low back pain. The findings revealed that the patients reported significant improvements in their pain threshold and pain intensity following stabilization training that they did not experience with the other interventions. Pain Practice, January 2017
Wellness/Prevention: Staying Trim Can Help Grades. Researchers followed 281 university students for two academic years and found a correlation between maintaining a healthy body weight and better academic performance.
Preventive Medicine Reports, December 2016
Quote: “The greatest ideas are the simplest.” ~ William Golding

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Over-Planning Can Spoil Leisure Time. Too much planning makes leisure time seem like work. A review of thirteen studies found that people enjoyed their leisure activities less when they over-scheduled. Study co-author Dr. Selin Malkoc adds, “People associate schedules with work. We want our leisure time to be free-flowing… Anything that limits and constrains our leisure chips away at the enjoyment.” Journal of Marketing Research, December 2016
Health Alert: Alcohol Abuse Elevates Heart Risks. Alcohol abuse is defined as the consumption of alcoholic beverages to excess, either on individual occasions or as a regular practice. An analysis of medical records on close to 15 million Californians revealed that alcohol abusers are twice as likely to have atrial fibrillation, 1.4 times more likely to have a heart attack, and 2.3 times more likely to have congestive heart failure than individuals without history of alcohol abuse. Lead researcher Dr. Gregory Marcus notes, “We were somewhat surprised to find those diagnosed with some form of alcohol abuse were at significantly higher risk of a heart attack… We hope this data will temper the enthusiasm for drinking in excess and will avoid any justification for excessive drinking because people think it will be good for their heart. These data pretty clearly prove the opposite.” Journal of the American College of Cardiology, January 2017
Diet: Common Antioxidant May Protect Against Liver Disease. An antioxidant found in breast milk and foods like kiwi, soy, and celery may protect against nonalcoholic fatty liver disease (NAFLD) in one’s offspring. Researchers found that when researchers gave pyrroloquinoline quinone (PQQ) to obese mice during and shortly after pregnancy, it protected their offspring from developing the symptoms of liver fat and damage that lead to NAFLD—a condition that increases the risk of cardiovascular disease, type 2 diabetes, and liver cancer in early adulthood. NAFLD is the most common form of liver disease in the world, affecting 20-30% of all adults in the United States and over 60% of those who are obese. Lead author Dr. Karen Jonscher adds, “Perhaps supplementing the diet of obese pregnant mothers with PQQ, which has proven safe in several human studies, will be a therapeutic target worthy of more study in the battle to reduce the risk of NAFLD in babies.”
The FASEB Journal, December 2016
Exercise: Exercise Protects the Brain. After following 6,104 seniors for over a decade, researchers report that participants who performed the best on an initial treadmill test were 8% less likely to develop dementia than the other participants.
Mayo Clinic Proceedings, January 2017
Chiropractic: Obesity Increases Risk of Chronic Pain. In the United States, 25 million adults experience daily chronic pain. In this study, researchers analyzed a sample of 6,079 middle-aged women and found that obese individuals were 2.06 times more likely to experienced chronic pain than those who fell within the normal weight range.
Gynecological Endocrinology, January 2017
Wellness/Prevention: Sleep Soundly When Traveling. It can be difficult to get a good night’s sleep while traveling due noise, activity, or a bright room. To improve your sleep while traveling, the National Sleep Foundation recommends: using an eye mask to help block out light, bringing a travel-sized pillow and your own blanket; using a pair of ear plugs; and using some lavender-scented hand cream to help you sleep. National Sleep Foundation, January 2017
Quote: “Knowing is not enough, we must apply. Willing is not enough, we must do.” ~ Bruce Lee

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Depression and Facebook. Experts say that comparing yourself with others on Facebook can lead to feelings of depression. Researchers examined studies from 14 countries that included 35,000 participants and found that Facebook users were more at risk for depression when they felt envy, accepted former romantic partners as Facebook friends, made negative social comparisons, and made frequent negative status updates. They also found that gender and personality influenced the risk, with women and people with neurotic personalities more likely to become depressed. However, researchers stressed that online activity can also help people with depression who use it as a mental health resource.
Behavior and Social Networking, November 2016
Health Alert: Smoking Raises Heart Attack Risk in Those Under 50. An analysis of data from more than 1,700 adult heart attack patients revealed smokers under age 50 have a heart attack risk nearly 8.5 times higher than former smokers and nonsmokers in their age group. Heart, November 2016
Diet: Common Sugar Substitute May Promote Weight Gain. Investigators have discovered a possible mechanism explaining why use of the sugar substitute aspartame may not promote weight loss. In a new study, researchers found that aspartame blocks a gut enzyme called intestinal alkaline phosphatase. Previous research has shown that this enzyme can prevent obesity, diabetes, and metabolic syndrome. The study also found that mice receiving aspartame gained more weight and developed other symptoms of metabolic syndrome compared with a control group not fed the sweetener. Senior author Dr. Richard Hodin writes, “Sugar substitutes like aspartame are designed to promote weight loss and decrease the incidence of metabolic syndrome, but a number of clinical and epidemiologic studies have suggested that these products don’t work very well and may actually make things worse.” Applied Physiology, Nutrition, and Metabolism, November 2016
Exercise: Tennis May Prolong Your Life. After reviewing data concerning over 80,000 adults, researchers report those who played racquet sports—such as badminton, squash, and tennis—had nearly a 50% lower risk of dying from any cause over a 15-year period. Furthermore, they observed those who played racquet sports also had a 56% lower risk of death from heart disease during the course of the study. British Journal of Sports Medicine, November 2016
Chiropractic: Goodbye Heel Pain. A recent case involved a 44-year-old patient with a one-year history of heel pain. An examination led to a diagnosis of plantar fasciitis and weakness of the hip muscles. The patient received ten sessions of hip strengthening and manipulative therapy over a period of three months. After the conclusion of care, the patient reported a significant improvement in pain intensity. This case history demonstrates how a combination of hip strengthening and manipulative therapy can improve foot pain in a patient suffering from plantar fasciitis.
Journal of Chiropractic Medicine, December 2016
Wellness/Prevention: Keep Your Skin Looking Healthy. The American Academy of Dermatology recommends the following to protect your skin as you age: wear sunscreen when you’re outside; don’t smoke; inspect your skin regularly for signs of skin cancer; determine your skin type, such as oily or dry, and use products formulated for that type; use warm water and a gentle cleanser when washing your face; wash your face before bed, when you wake, and after you sweat; and find ways to manage stress. American Academy of Dermatology, December 2016
Quote: “Grace is the face that love wears when it meets imperfection.” ~ Joseph R. Cooke

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Sleep Problems May Increase Dementia Risk. Past research has demonstrated a link between sleep disruption and the cognitive decline that may lead to Alzheimer’s disease and other forms of dementia. Because roughly half of older adults suffer from some form of insomnia or sleep-related disorder, researchers suspect that treatment aimed at improving sleep in adults may either reduce the risk of later developing dementia. International Psychogeriatrics, December 2016
Health Alert: Colorectal Cancers Rising in Young Adults. According to the American Cancer Society, about 135,000 people will be diagnosed with colorectal cancer this year, and about one in seven of them will be under the age of 50. Researchers have also predicted that cases of colon cancer among people age 20 to 34 would increase 90% by 2030. Researcher Dr. Yi-Qian Nancy You adds that about a third of the cases can be attributed either to a genetic condition or a family history of the disease. But for the remaining two-thirds, it’s unclear. She says, “We don’t know if it’s diet or lack of exercise or other factors.”
WebMD, December 2016
Diet: Choose Healthy Food for Your Child’s Plate. To help ensure that your child eats nutritious foods, help them build a healthy plate at meal time. The Academy of Nutrition and Dietetics recommends the following: serve brightly-colored vegetables next to something plain, such as rice; serve vegetables or salad as an appetizer before the main course; offer a variety of lean proteins, such as lean beef, poultry, or fish; include whole-grain bread, pasta, or cereal; offer water or low-fat milk with meals instead of sugary beverages; and set a good example by eating healthy yourself.
Academy of Nutrition and Dietetics, December 2016
Exercise: Aerobic Exercise May Protect Against Dementia. Aerobic exercise may help improve memory and thinking skills among older adults with mild cognitive impairment (MCI). In this study, researchers found that seniors who performed aerobic workouts four times a week for six months had a greater increase in brain volume than participants in a control group who did not exercise. The exercise group also showed significant improvement in thinking and memory. Study co-author Dr. Jeongchul Kim comments, “Any type of exercise can be beneficial. If possible, aerobic activity may create potential benefits for higher cognitive functioning.” Radiological Society of North America, November 2016
Chiropractic: Nurses Often Suffer from Musculoskeletal Pain. Musculoskeletal pain (MSP) is the most common cause of incapacity among nurses. A recent study investigated the prevalence of musculoskeletal pain among hospital nurses and found that the overall prevalence of MSP was 70% in the past year and 64% in the past month, with low back and neck pain being the most common forms of MSP. Pain Research & Management, November 2016
Wellness/Prevention: Setting Age Limits for Tanning Bed Use Could Save Thousands of Lives. Restricting individuals younger than 18 from using indoor tanning beds could prevent thousands of skin cancers and deaths in the United States. According to the report, this restriction could prevent nearly 62,000 melanoma cases and more than 6,700 melanoma deaths over the lifetime of Americans who are currently 14 and younger. Furthermore, it would translate to a savings of nearly $343 million in melanoma treatment costs alone. Dr. Abel Torres, president of the American Academy of Dermatology Association concludes, “We hope this study motivates the [Food and Drug Administration] to save lives and lower healthcare costs by finalizing this proposal as soon as possible. Moreover, we hope these dramatic figures remind the public, especially young people, to stay out of indoor tanning beds.” Journal of the American Academy of Dermatology, December 2016
Quote: “Re-examine all you have been told. Dismiss what insults your soul.” ~ Walt Whitman

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Can Optimism Lead to a Longer Life? Women who generally believe that good things will happen appear to live longer. Investigators reviewed records concerning 70,000 women who participated in a long-running health study and found that the risk of dying from cancer was 16% lower; the risk of dying from heart disease, stroke, or respiratory disease was almost 40% lower; and the risk of dying from infection was 52% lower for the most optimistic women. The study appears to affirm the power of positive thinking. American Journal of Epidemiology, December 2016
Health Alert: Lack of Sleep Increases Car Crash Risk. The findings from a survey of nearly 4,600 police-reported crashes between July 2005 and December 2007 indicate that missing just one to two hours of sleep at night nearly doubles one’s chance of a car crash the following day. Furthermore, driving after only four to five hours of sleep quadruples the risk. Researcher Dr. Brian Tefft comments, “This is the first study to actually quantify the relationship between lack of sleep and the risk of being involved in a motor vehicle crash.” AAA Foundation for Traffic Safety, December 2016
Diet: Healthy Diet Equals Longer Life for Kidney Patients. Researchers have found that a healthy diet may help individuals with kidney disease live longer. An analysis of data concerning more than 15,000 people with chronic kidney disease found an association between a 20-30% lower risk of early death and a diet high in fruits, vegetables, fish, legumes, cereals, whole grains, and fiber. Study leader Dr. Giovanni Strippoli notes, “In the absence of randomized trials and large individual cohort studies, this study is the best available evidence to drive clinical decision-making by patients and doctors on whole dietary approaches in chronic kidney disease.” Clinical Journal of the American Society of Nephrology, December 2016
Exercise: Ugh! Exercise. Exercise can sometimes feel like a chore. To prevent this feeling, the National Institute of Diabetes and Digestive and Kidney Diseases recommends the following: join a walking group or exercise class; ask a friend to exercise with you; build a small garden in your backyard, neighborhood, or community; perform three ten-minute exercise sessions during your day instead of a long workout; switch up your workout so you don’t get bored; and if you don’t feel safe or comfortable exercising outdoors, join a gym. National Institute of Diabetes and Digestive and Kidney Diseases, December 2016
Chiropractic: Inflammatory Markers and Back Pain. A recent study followed 155 elderly women for a year following an episode of acute low back pain. The researchers found that the women with lower levels of a pro-inflammatory cytokine called IL-6 reported less pain at the conclusion of the study. This finding suggests a relationship between inflammation and low back pain, and also that higher levels of pro-inflammatory cytokines promote pain.
American Journal of Physical Medicine and Rehabilitation, November 2016
Wellness/Prevention: Reduce the Risk of Hip Fracture. Hip fractures are serious injuries, especially among seniors who are at greater risk of falls. The American Academy of Orthopaedic Surgeons offers the following recommendations to reduce your risk: keep your home free of clutter, and make sure it is well lit; install grab bars in bathrooms; exercise regularly to strengthen bones and muscles and improve balance; get an eye exam and a complete physical every year; discuss the potential side effects of all your medications with your doctor; eat a healthy diet rich in vitamin D and calcium; and maintain a healthy weight.
American Academy of Orthopaedic Surgeons, December 2016
Quote: “The past is a place of reference, not a place of residence; the past is a place of learning, not a place of living.”
~ Roy T. Bennett

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Healthy Ambition Beneficial for Kids in the Long Run. Promoting ambition can help children become successful adults. The American Academy of Pediatrics advises the following: love and accept your child unconditionally, and keep your expectations high; don’t expect perfection, but do look for empathy, integrity, and generosity; support your child’s passions; don’t compare your child to anyone else; praise your child’s efforts, rather than just the achievement; show a child that no one wins all the time, and that they should strive to do better next time; and encourage the child to take control of his or her life, instilling confidence to deal with problems and make decisions. American Academy of Pediatrics, December 2016
Health Alert: E-Cigarettes a Threat to Young Americans’ Health. According to United States Surgeon General Dr. Vivek Murthy, e-cigarettes pose an emerging health threat to American youth. The Food and Drug Administration reports that in 2015, 16% of high school students said they had used e-cigarettes at least once. Dr. Murthy writes, “My concern is e-cigarettes have the potential to create a whole new generation of kids who are addicted to nicotine… If that leads to the use of other tobacco-related products, then we are going to be moving backward instead of forward.” He adds that parents and healthcare providers need to explain their concerns about e-cigarettes with youngsters, and local officials should also take action, such as including e-cigarettes in indoor smoking bans. Associated Press, December 2016
Diet: Fruits and Veggies Lower Head and Neck Cancer Risk. Chinese researchers compared the diet and lifestyle characteristics of 921 head and neck cancer patients with healthy controls and determined that the risk of such cancers fell as participants consumed a greater number of daily servings of fruits and vegetables. They note their findings are similar to previous studies conducted with subjects of European origin. Cancer Epidemiology, December 2016
Exercise: Strength Training Reduces Side Effects of Breast Cancer Surgery. This study, which included 27 breast cancer survivors who performed moderate-intensity strength workouts twice per week, revealed that weightlifting appeared to help prevent swelling in the arms and chest, which are common symptoms following the surgical treatment of breast cancer. Study author Dr. Lynn Panton adds, “At one time, women were told they shouldn’t do upper-body activities after surgery and treatment because doctors thought it could actually cause swelling to become worse… But we’re finding that strength training can really help women recover from treatment and help prevent and reduce this swelling.”
Supportive Care in Cancer, December 2016
Chiropractic: Preexisting Cervical Disk Degeneration May Not Slow Whiplash Recovery. Whiplash-associated disorder (WAD) is a common injury following motor vehicle accidents and has a wide range of prognoses. A recent study set out to determine whether preexisting cervical disk degeneration is a prognostic factor in WAD. The study involved 45 patients with advanced disk degeneration and a control group of 52 patients with little-to-no disk degeneration. After one year, the investigators observed no difference in outcome among the participants in each group, suggesting no delay in recovery among WAD patients with preexisting cervical disk degeneration. Clinical Spine Surgery, November 2016
Wellness/Prevention: Smoking to Be Banned in Public Housing. United States government officials have announced that smoking will be banned in public housing residences starting in 2017. The new rule is expected to protect more than two million public housing residents, including 760,000 children, and save $153 million a year in healthcare costs, repairs, and preventable fires. Campaign for Tobacco-Free Kids, November 2016
Quote: “It’s not the load that breaks you down, it’s the way you carry it.” ~ Lou Holtz

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Parents Often Miss PTSD in Kids. Researchers followed more than 100 children aged two to ten who had experienced a road collision involving a car crash, being hit while walking, or getting knocked off their bicycle. They found that most parents of kids who still had PTSD after three years didn’t recognize their child’s symptoms. The researchers also observed that children were more likely to suffer PTSD if their parents also suffered from the condition, but even these parents had difficulty recognizing their child’s PTSD. Lead researcher Dr. Richard Meiser-Stedman adds, “This study strengthens the case for considering parental mental health, and providing support for both children and their parents in the aftermath of a trauma to reduce the long-term effects for both.” Journal of Clinical Psychiatry, November 2016
Health Alert: Spend Less Time on Your Smartphone Before Bed. In this study, participants who spent more screen-time on their phones, especially if they used their smartphones shortly before bedtime, experienced shorter sleep and reduced sleep quality. The authors of the study advise that reducing screen-time, particularly before bedtime, may help enhance the length and quality of sleep. Prior studies have suggested that the blue light from electronic devices such as smartphones and tablets can overstimulate the brain, making a good night’s sleep elusive. PLOS ONE, November 2016
Diet: Low Vitamin D Levels May Increase the Risk of Bladder Cancer. New research shows that bladder cells activate and respond to vitamin D, which can stimulate an immune response. Experts say this finding is important because the immune system may help prevent cancer by identifying and destroying abnormal cells before they develop into cancer. The body usually produces vitamin D through exposure to sunshine, but it’s also obtained from foods such as fatty fish, cheese, and eggs. Lead author Dr. Rosemary Bland writes, “As vitamin D is cheap and safe, its potential use in cancer prevention is exciting and could potentially impact on the lives of many people.” Society for Endocrinology, November 2016
Exercise: Can Exercise Shield Against a Week of Overindulgence? A new study suggests that exercise protects fat tissue from changes in inflammation levels and fat metabolism caused by a week of overeating. In the study, researchers found an increase in markers of inflammation after one week of overeating among people who do not normally exercise. However, the individuals in the study who participated in at least 150 minutes of aerobic exercise six days per week did not experience an increase in markers of inflammation or changes in glucose tolerance or fat metabolism. The researchers conclude, “Our preliminary findings expand on existing work to support a protective role of exercise in the metabolic response of adipose tissue to brief periods of overeating.”
Integrative Biology of Exercise 7 Meeting, November 2016
Chiropractic: Childhood Exposure to Violence Linked to Chronic Physical Conditions. Researchers recently examined the associations of violence exposure with chronic physical conditions among a group of adolescents. The survey, which included 6,483 American teens, found that 24.99% of participants reported exposure to violence, and these children also had an elevated risk for back/neck pain, headaches, chronic pain, allergies, and asthma. This suggests that childhood violence exposure may be associated with chronic physical conditions that can develop early in life. Interventions and policies aimed at preventing violence and detecting and treating early-onset conditions have the potential to reduce morbidity, mortality, and health disparities early in development.
Psychosomatic Medicine, November 2016
Wellness/Prevention: How to Prevent Frequent Nosebleeds. Dry air is often a cause of frequent nosebleeds. The Seattle Children’s Hospital offers these prevention strategies: use a humidifier to help keep tissues in the nose moist, apply a dab of petroleum jelly on the center wall of the nose twice daily, blow your nose gently, and avoid ibuprofen and aspirin as these drugs can increase bleeding.
Seattle Children’s Hospital, November 2016
Quote: “Be brave to stand for what you believe in even if you stand alone.” ~ Roy T. Bennett

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: PTSD May Affect Boys and Girls Differently. Researchers have discovered that post-traumatic stress disorder (PTSD) affects the brains of girls and boys in different ways. Using MRI scans, researchers examined the brains of 59 children and found that among those with PTSD, girls and boys showed differences in a part of the brain involved in the experience of emotion and empathy. Compared with healthy controls, the research team observed this area of the brain appeared larger in boys with PTSD but was smaller in girls with the condition. Senior author Dr. Victor Carrion writes, “The difference we saw between the brains of boys and girls who have experienced psychological trauma is important because it may help explain differences in trauma symptoms between sexes.” Depression and Anxiety, November 2016
Health Alert: Vitamin D May Have Role in Breast Cancer Survival. The Centers for Disease Control and Prevention reports that over 220,000 women in the United States are diagnosed with breast cancer each year and around 40,000 will die from the disease. In a new study, researchers found that women with higher vitamin D levels at the time of breast cancer diagnosis had better overall survival odds. The research team concludes, “Our findings provide compelling observational evidence for inverse associations between vitamin D levels and risk of breast cancer progression and death.” JAMA Oncology, November 2016
Diet: Sugary, Caffeinated Drinks Compromise Sleep. Individuals who don’t get much sleep are likely drinking more sugar-sweetened and caffeinated beverages than those who tend to get adequate slumber each night. An analysis of data on nearly 19,000 American adults showed that those who regularly slept five or fewer hours a night drank 21% more sugar-sweetened, caffeinated beverages than those who slept seven to eight hours each night. Furthermore, individuals who regularly slept six hours a night consumed 11% more of the drinks than those who got more sleep. The researchers believe there may be a positive feedback loop where sugary drinks and sleep loss reinforce one another, making it more difficult for people to shake their unhealthy sugar habit. Sleep Health, November 2016
Exercise: Exercising at a Safe Speed in Smog. Researchers have identified the ideal speeds for cyclists and pedestrians to move in order to limit their inhalation of air pollution. Study author Dr. Alex Bigazzi notes, “The faster you move, the harder you breathe and the more pollution you could potentially inhale, but you also are exposed to traffic for a shorter period of time. This analysis shows where the sweet spot is.” The research team concludes that cyclists should ride between 7.5 to 12.4 miles per hour (12.07 to 19.95 km/h) on city roads and pedestrians should walk between 1.2 and 3.7 miles per hour (1.93 to 5.95 km/h).
International Journal of Sustainable Transportation, October 2016
Chiropractic: Whiplash and Vision Complaints. Individuals who suffer a whiplash associated disorder (WAD) often report problems with their vision. A recent study set out to gain a better understanding of WAD-related vision impairments and found the majority of studies in the research review revealed changes in both compensatory eye movements and smooth pursuit movements among participants with WAD, which may indicate impaired coordination between the head and eyes. The research team hopes their finding may help improve diagnostics as well as treatment strategies in the management of such WAD-related vision issues.
BMC Musculoskeletal Disorders, October 2016
Wellness/Prevention: What to Do if Your Sleep Is Interrupted. Parents often find their sleep interrupted by infants and young children who wake several times during the night. To improve sleep quality, the National Sleep Foundation advises the following for tired parents: split child care into shifts to allow longer periods of sleep; keep the lights turned down during middle-of-the-night diaper changes, making it easier for parents and baby to fall back to sleep; don’t have any TV or computers in your bedroom; exercise during the day to help improve sleep; and create a relaxing bedtime routine for both you and baby.
National Sleep Foundation, November 2016
Quote: “Those who cannot change their minds cannot change anything.” ~ George Bernard Shaw

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: PTSD Common After Pregnancy Loss. Post-traumatic stress disorder (PTSD) may develop in women after pregnancy loss. Researchers surveyed 113 women who’d recently had a miscarriage and found that 45% of women who miscarried and 18% of those who had an ectopic pregnancy (tubal pregnancy) experienced the symptoms of PTSD during a follow-up three months after their pregnancy loss. Furthermore, nearly one-third of the women said their PTSD symptoms interfered with their work life, and about 40% said it affected their relationships with friends and family. Based on these findings, the researchers recommend that women who suffer a miscarriage or ectopic pregnancy be routinely screened for PTSD and receive mental health support, if necessary. BMJ Open, November 2016
Health Alert: Sports and Eye Injuries. Researchers analyzed a database of emergency room visits at more than 900 hospitals in the United States and found nearly 86,000 reports of sports-related eye injuries, with about 50% of the injuries occurring during four activities: basketball (23%), baseball and softball (14%) and air guns (12%). Despite that fact air-gun eye injuries accounted for a smaller percentage, these injuries led to 26% of cases involving vision loss. This finding confirms the importance of wearing protective eyewear while playing sports. JAMA Ophthalmology, November 2016
Diet: Too Much Salt in US Kids’ Diet. A majority of kids in the United States (US) consume more than the recommended amount of salt for their age. Researchers analyzed data on more than 2,100 children aged 6 to 18 and found their average salt intake was 3,256 milligrams (mg) a day. Currently, the recommended salt intake for children varies from 1,900 mg to 2,300 mg a day, depending on age. The researchers add that nearly half of kids’ salt intake came from the following ten foods: pizza, Mexican mixed dishes, sandwiches (including burgers), breads, cold cuts, soups, savory snacks, cheese, plain milk, and poultry. Lead author Dr. Zerleen Quader notes the best way to reduce salt intake is to feed your children a diet rich in fresh fruits and vegetables without added sodium or sauces and to choose no-salt-added or lower-sodium versions of packaged foods.
Journal of the Academy of Nutrition and Dietetics, November 2016
Exercise: Exercise May Help Maintain Hearing. In a new animal-based study, researchers found that aging sedentary mice lost structures important to the auditory system—hair cells and strial capillaries—at a much higher rate than their exercising counterparts. Study co-author Christiaan Leeuwenburgh writes, “Exercise likely releases some growth factors yet to be discovered that maintain capillary density as compared to the control animals who were not exercising… Also, exercise may release other beneficial factors, but can also attenuate and blunt negative factors, such as inflammation.” Journal of Neuroscience, November 2016
Chiropractic: Restoring Normal Neck Curve Offers Benefits. A recent study investigated the effects of improving cervical lordosis (curve) and anterior head translation (AHT) in patients with diskogenic cervical radiculopathy (neck and arm pain). In a normal spine, the head should be suspended directly over the spine. This keeps the weight of the head over the body’s center of gravity. Furthermore, the head is supported by a shock-absorbing curve formed by the vertebral bones in the neck. Loss of this natural curve and a forward movement of the head can lead to increased biomechanical stress on the neck and upper back, increasing the risk for headaches and neck pain. In the study, investigators found that improving cervical lordosis and reducing AHT positively improved outcomes among the participants. Archives of Physical Medicine and Rehabilitation, August 2016
Wellness/Prevention: Curbing That Chronic Cough. Frequent coughing may be a sign you’re suffering from an illness, allergies, or exposure to a lung irritant. The National Heart, Lung, and Blood Institute suggests the following to help reduce your cough: quit smoking; figure out which allergens or irritants trigger your cough; avoid common triggers, such as cigarette smoke, mold, pollen, animal dander, or dust; eat a healthy diet; and get plenty of exercise and rest.
National Heart Lung and Blood Institute, November 2016
Quote: “What would you do if you weren’t afraid?” ~ Sheryl Sandberg

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Loneliness Could Be Early Sign of Alzheimer’s. Subtle feelings of loneliness experienced by seniors may be an early warning sign of impending Alzheimer’s disease. Researchers examined the relationship between late-life loneliness and Alzheimer’s disease among 43 women and 36 men with no signs of dementia and found that healthy seniors with an elevated brain level of amyloid (a protein fragment has been associated with Alzheimer’s disease) were 7.5 times more likely to feel lonely than those with lower levels of amyloid build-up. The findings suggest that screening lonely seniors could lead to the earlier detection and treatment of Alzheimer’s disease. JAMA Psychiatry, November 2016
Health Alert: Lack of Sleep May Widen Your Waistline. A review of eleven publishes studies revealed that sleep-deprived individuals consumed an average of 385 more calories per day than those who get enough sleep. Senior study author Dr. Gerda Pot writes, “Reduced sleep is one of the most common and potentially modifiable health risks in today’s society in which chronic sleep loss is becoming more common. More research is needed to investigate the importance of long-term, partial sleep deprivation as a risk factor for obesity and whether sleep extension could play a role in obesity prevention.”
European Journal of Clinical Nutrition, November 2016
Diet: Can Diet Impact Migraines? Eating processed foods high in nitrites or monosodium glutamate (MSG) and drinking too much alcohol are potential migraine headache triggers. After performing a literature review of more than 180 studies, investigators found that eating more natural foods such as fresh vegetables, fresh fruits, and fresh meat while avoiding processed foods high in nitrites or MSG and managing caffeine consumption is an effective way to prevent such headaches.
The Journal of Head and Face Pain, October 2016
Exercise: Exercising While Pregnant Beneficial for Offspring. Exercise during pregnancy appears to protect offspring from age-related health risks. Researchers examined markers of oxidative stress, inflammation, and insulin sensitivity in mice that were born to mothers that either exercised or didn’t exercise during pregnancy. They found that the offspring of mothers that exercised had better stress resistance and improved insulin sensitivity, even into adulthood, than the mice born to sedentary mothers. The researchers write, “Our findings highlight pregnancy as a sensitive period when positive lifestyle interventions could have significant and long-lasting beneficial effects on offspring metabolism and disease risk.” American Physiological Society’s, November 2016
Chiropractic: Chronic Back Pain Affects Balance. In this study, thirteen subjects with chronic, recurrent, non-specific low back pain and 13 subjects without low back pain participated in a series of experiments to measure the effect of chronic low back pain on standing balance. The investigators found that individuals with low back pain exhibit altered late brain processing of posture with altered kinematic and muscle responses, and these responses correlated with reports of pain-related fears and activity interference. The findings demonstrate that chronic back pain can negatively affect the ability of the brain to manage balance.
Neuroscience, October 2016
Wellness/Prevention: Tips for Keeping Your Baby Safe During Sleep. The American Academy of Pediatrics offers the following suggestions to parents to help keep their infant safe during sleep: always put your baby to sleep on his or her back until they turn a year old; keep the crib clear of any objects, such as pillows, bumper pads, toys, and blankets; when your baby falls asleep in a swing or car seat, move them to a crib as soon as possible; make sure your baby’s crib mattress is firm; don’t let your baby sleep in your bed; never let your baby sleep on a couch or chair; and if you swaddle your baby, make sure it’s not too tight and stop swaddling when your baby starts to roll over. American Academy of Pediatrics, November 2016
Quote: “A man who does not think for himself does not think at all.” ~ Oscar Wilde

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.