Mental Attitude: Anger Plus Heavy Exertion May Result in a Heart Attack. Intense anger along with heavy physical exertion may be a trigger for a first heart attack among some people. According to a study that involved more than 12,000 men and women, both intense activity and intense emotions double one’s heart attack risk over the following hour, and the risk increases about threefold when individuals are upset and exert themselves at the same time. Circulation, October 2016
Health Alert: Obesity Linked to Liver Cancer. Having a large waistline, a high body mass index (BMI), and type 2 diabetes may raise the risk of liver cancer. Researchers examined data on 1.57 million adults and found that individuals with type 2 diabetes were 2.6 times more likely to be diagnosed with liver cancer than the general population. The researchers also found the risk of liver cancer increases 8% for every two inches (5.08 cm) added to the waistline and the risk is also increased for those with a higher BMI. They conclude these findings provide substantial support for adding liver cancer to the list of obesity-associated cancers. Cancer Research, October 2016
Diet: A Specific Amino Acid Improves Immune Response Against Cancer. An amino acid called L-arginine may help fight cancer. In a new study, researchers found that L-arginine, an amino acid that is consumed through diet, boosts the activity of T cells—immune cells that play a crucial role in the defense against viruses, bacteria, and cancer cells. The investigators found that when levels of L-arginine increased, T-cells survived longer and were more effective at fighting tumors. They conclude that their finding may lead to improved cellular immunotherapies. Cell, October 2016
Exercise: Exercising at Work. Taking advantage of a workplace gym is a great way to get active. The American Council on Exercise suggests the following to get the most out of a workplace gym: schedule exercise on your daily calendar; pack daily workout clothes and get to work early, if necessary; bring toiletries if the gym has showers; ask a co-worker to exercise with you; and keep a clean shirt or fresh change of work clothes at your desk in case you need them.
American Council on Exercise, October 2016
Chiropractic: Patients with Modic Changes Respond to Spinal Manipulation. Modic change is a term used to describe alterations to the vertebral endplate and body related to spinal degeneration. In a recent study, researchers used magnetic resonance imaging (MRI) and outcome data from 44 patients with a cervical disk herniation to evaluate their response to spinal manipulative therapy (SMT). The researchers found that even though patients with modic changes reported higher pain and disability than those without signs of degeneration, they still benefited from a course of SMT. The findings support the use spinal manipulation in the management of patients with degenerative changes in the spine.
Journal of Manipulation and Therapeutics, September 2016
Wellness/Prevention: Smartphone App Could Be Used to Test for Atrial Fibrillation. Researchers tested more than 13,000 adults in Hong Kong for atrial fibrillation (AF) between May 2014 and April 2015 with a smartphone app combined with a hand-held wireless heart rate monitor and detected 101 cases of AF that had not been previously diagnosed. Experts report that AF is linked with a heightened risk of stroke, heart failure, and death, and its prevalence is increasing among those over the age of 65. Heart, October 2016
Quote: “We don’t receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us.”
~ Marcel Proust

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Chatting Before Bedtime… The National Sleep Foundation recommends the following for enjoying a bedtime conversation with your partner without it affecting your sleep quality: talk about the events of the day or lighthearted topics; avoid emotional conversation that can work you up; put off disagreements until the next day; and don’t worry if you don’t feel like talking as sometimes just lying quietly and cuddling can aid in falling asleep. National Sleep Foundation, September 2016
Health Alert: “Smoke Waves” Threaten the Western United States. Persistent smoke waves from wildfires may increase in the future. Investigators examined levels of fine particulate matter in 16 Western states from 2004 to 2009 and estimated that incidents of two or more days of high pollution from wildfires will grow by 57% in frequency and 31% in intensity over the next 40 years. As a result, the smoke-wave season will likely lengthen by about 15 days in nearly two-thirds of the regions assessed. Study author Dr. Jia Coco Liu adds, “More people in the Western [United States] are likely to experience high-pollution episodes from wildfires, and the pollution episodes are likely to be more frequent, last longer, and be more intense.” Climatic Change, July 2016
Diet: Diet Can Assist in the Healing Process. Your body requires essential nutrients and calories to help heal itself, so the food you eat plays a significant role in healing. The Academy of Nutrition and Dietetics recommends the following to help aid in recovery: eat enough calories and make sure you consume a balanced intake of protein, vegetables, fruits, dairy, and grains; drink plenty of fluids to stay hydrated, and opt for low-fat milk, water, tea, 100% fruit juice, and other unsweetened beverages in place of sugary drinks; consult with a registered dietitian if you have wounds that require special care and dietary needs; and control diabetes to help promote better wound healing. Academy of Nutrition and Dietetics, September 2016
Exercise: Regular Exercise Can Reduce Healthcare Costs. Researchers reviewed data on more than 26,000 Americans and found that the average adult with heart disease who exercised on a regular basis saved about $2,500 in healthcare costs in 2012. The researchers estimate that if just 20% of physically inactive heart disease patients exercised regularly, it could save the United States billions of dollars a year in healthcare costs. They also estimate that healthy individuals without heart problems who met recommended exercises guidelines saved about $500 per year in healthcare costs in 2012. Study author Dr. Khurram Nasir notes, “The message to the patient is clear: There is no better pill in reducing the risk of disease and healthcare costs than optimizing physical activity.” Journal of the American Heart Association, September 2016
Chiropractic: Restoring Normal Cervical Curvature Reduces Common Cause of Neck Pain. A study involving 40 patients examined the benefits of restoring cervical lordosis (normal neck curvature) and reducing anterior head translation (forward neck posture) in individuals with diskogenic cervical radiculopathy. Cervical diskogenic pain originates from a damaged intervertebral disk and can lead to arm pain due to nerve irritation or compression. In the study, researchers found that implementing a program to improve cervical curvature and head posture improved neck and arm pain in those with this condition. Restoring cervical lordosis and improving posture is a common treatment approach of chiropractors when managing such neck pain.
Archives of Physical Medicine and Rehabilitation, August 2016
Wellness/Prevention: Diabetes Can Be Tough on Skin. Skin problems are common among individuals with diabetes, but a daily preventative skin-care routine can offer some protection. The American Diabetes Association recommends the following to protect your skin if you have diabetes: control your blood sugar; moisturize skin well; keep bath/shower lukewarm instead of hot; clean and care for any cuts or scrapes promptly; follow your healthcare provider’s instructions on use of antibiotic ointment; increase the humidity in your home during the dry months; use a mild shampoo and soap; check and care for your feet every day; and talk to your healthcare provider about any skin care concerns. American Diabetes Association, September 2016
Quote: “You can’t go back and make a new start, but you can start right now and make a brand new ending.” ~ James R. Sherman

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Head Injury Test Approved. Traumatic brain injuries account for over two million trips to the emergency room in the United States each year and contribute to the deaths of about 50,000 people annually. The Food and Drug Administration (FDA) has approved new computer software that will help assess the brain’s function after a serious head injury. The test is called the Immediate Post-Concussion Assessment and Cognitive Testing (ImPACT) and is meant to be used by doctors to assess signs and symptoms of head injuries that could be concussions. Food and Drug Administration, September 2016
Health Alert: Gestational Diabetes Increases Depression Risk Following Birth… The National Institutes of Health reports that gestational diabetes (GD) “is a form of diabetes (high blood sugar level) occurring only in pregnancy, which if untreated may cause serious health problems for mother and infant.” A new analysis of data from the NICHD Fetal Growth Studies-Singleton Cohort reveals that nearly 15% of women who develop GD experience depressive symptoms following the birth of their child—a risk four-times greater than those who do not develop GD. National Institutes of Health, September 2016
Diet: Vitamin A Compound May Fight Colon Cancer. Vitamin A may play a role in suppressing colon cancer. In a new study, researchers found that boosting levels of retinoic acid (a compound derived in the body from vitamin A) in the intestines of mice with colon cancer slowed progression of the disease. Additionally, researchers found that colon cancer patients who had high levels of a protein that reduces retinoic acid in their intestinal tissue were more likely to have worse outcomes than other patients. Senior author Dr. Edgar Engleman adds, “Now that we’ve shown a role for retinoic acid deficiency in colorectal cancer, we’d like to identify the specific microorganisms that initiate these changes in humans. Ultimately we hope to determine whether our findings could be useful for the prevention or treatment of colorectal cancer.” Immunity, August 2016
Exercise: A Sit-Stand Desk at Work May Help Maintain Weight Levels. Investigators at the University of Pittsburgh examined the potential weight management benefits of sit-stand desks. The study included 18 participants and revealed that an individual can burn an extra 48.3-56.9 calories by alternating between sitting and standing during their workday. Lead researcher Bethany Barone Gibbs explains, “It is important that we understand standing at work isn’t going to burn as many calories as going for a brisk walk or a long run. However, our findings add to a growing field of research that shows the benefits of sit-stand desks, including increases in productivity and energy, and lower pain, blood sugar, and potentially blood pressure.” Occupational Medicine, August 2016
Chiropractic: Social and Lifestyle Factors Involved in Low Back Pain. A study that included 3,014 men recently investigated factors beyond anatomical abnormalities associated with low back pain in older men. Using questionnaires on lifestyle and low back pain, researchers found that anatomical abnormalities such as spinal fractures, metastases, spinal stenosis, and degenerative conditions could only partly explain symptoms and disability. The researchers also found an association between back pain and social and lifestyle factors such as lower education, lower self-estimated health, dizziness, and the use of walking aids. The study concludes that healthcare providers should be aware of these social and lifestyle factors when assessing older men with low back pain.
Age Ageing, September 2016
Wellness/Prevention: Play It Safe When Fishing. Fishing can be relaxing, thrilling, and a great way to bring home some fresh fish for a healthy dinner. However, it is important to follow safety precautions while fishing. The Recreational Boating and Fishing Foundation suggests the following to ensure safety: wear life jackets when on a boat or dock; never fish where signs note that it’s not allowed; bring safety gear such as a radio, cellphone, maps, water, and flashlights; wear footwear and clothing that is appropriate for conditions; use waterproof sunscreen; keep fishing knife blades covered until use and handle with care; and be careful when handling fish hooks when baiting or removing from fish. Recreational Boating and Fishing Foundation, September 2016
Quote: “Go and make interesting mistakes, make amazing mistakes, make glorious and fantastic mistakes. Break rules. Leave the world more interesting for your being here.” ~ Neil Gaiman

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Games Calm Kids Before Surgery. Playing video games may help calm anxious children before surgery. Investigators assessed 112 children about to have surgery that required general anesthesia. The children were either given a sedative or a tablet device to play games on about 20 minutes before receiving anesthesia. The investigators found that children in both groups displayed similar reductions in anxiety; however, those who played games did not experience any of the side effects commonly associated with sedatives. The findings suggest that tablets could offer a non-pharmacological option to reduce perioperative stress. World Congress of Anaesthesiologists, September 2016
Health Alert: Laser Pointers Pose Dangers to Eyes. A recent study detailed four cases of children whose use of laser pointers resulted in traumatic injury to the retina. This type of injury can lead to blurry vision, blind spots, or potentially permanent vision loss. Furthermore, experts report that treatment options for retinal damage resulting from laser pointers are scarce. Unreliable labeling of laser pointers is partly to blame, as recent research has shown that many laser pointers have higher power outputs than listed on the device. Dr. Charles Wykoff, deputy chair of ophthalmology at the Blanton Eye Institute at Houston Methodist Hospital adds, “Don’t look at them, don’t point them in your eye, and don’t point them into others’ eyes. Once the injury has occurred, there’s really not much that can be done… So, I would take the approach that no laser pointer is safe to point at your eyes.” Pediatrics, September 2016
Diet: Low Protein Diets May Improve Blood Sugar Regulation. Past research has linked diets high in protein to an increased risk of developing type 2 diabetes, but little research has investigated whether decreasing protein intake can effectively lower the risk. According to a new study, researchers have now demonstrated that very low protein diets can improve blood sugar homeostasis, which may benefit patients at risk for developing type 2 diabetes. The Journal of Clinical Investigation, August 2016
Exercise: Activity Tracker Can Determine Exercise Needed to Prevent Early Death. A new activity tracker can now determine the amount of exercise needed to reduce the risk of death from cardiovascular disease. Personal Activity Intelligence (PAI) is the first activity tracking scoring system that uses heart rate to help individuals achieve optimal health. PAI works by translating heart rate data from physical activity and personal information into one simple score. The goal is to keep the PAI score above 100 over a seven-day period to protect yourself from premature death related to cardiovascular disease. Investigators found that men and women with a PAI score over 100 have a 17% to 23% lower risk for cardiovascular disease mortality than those who are largely inactive. Lead author Dr. Javaid Nauman explains, “The more elevated your heart rate is during exercise, the more quickly you accumulate PAI points, but you can also work out at lower intensities for longer durations to earn PAI. Our research shows that keeping your PAI score at 100 or above could prevent premature death.” European Society of Cardiology, September 2016
Chiropractic: Physical Illness in Early Life Increases Risk of Chronic Pain. Investigators recently examined the association between serious illness in earlier life and the risk of pain in old age. Using data from a large national survey in the United Kingdom that included 2,401 participants, researchers found that 10.5% of participants reported chronic widespread pain. Furthermore, those who experienced serious illness before the age of 25 that required hospital admission longer than 28 days had a greater likelihood of developing chronic widespread pain than those with no history of serious illness. The findings suggest that individuals who have experienced serious illness earlier in life may require more support to reduce their risk of chronic pain in later life. Pain, August 2016
Wellness/Prevention: Keep Young Athletes Safe from Injury. The American Academy of Pediatrics reports that young athletes who play multiple sports are more likely to stay active for the rest of their lives and meet their athletic goals. The academy recommends that kids wait until they are at least 15 years of age before focusing on one sport to reduce the risk of injury, and young athletes should take at least three months off from their sport during the year and take one or two days off per week.
Pediatrics, August 2016
Quote: “I am a part of all that I have met.” ~ Alfred Tennyson

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Unhappy Relationships May Drive Suicidal Thoughts. Being in a relationship does not always protect people from having suicidal thoughts. A study of 382 Austrian adults found that middle-aged people who were unhappy in an existing relationship with unresolved relationship conflicts were more likely to have suicidal thoughts than those not in a present relationship. The researchers add that the greater the number of unresolved conflicts in a relationship—such as issues with communication, personal habits, sexuality, and housework—the greater the likelihood of suicidal thoughts, feelings of hopelessness, and depression. On the other hand, the study found individuals in a happy relationship had the lowest risk of suicidal thoughts. Researcher Dr. Benedikt Till explains, “Data so far clearly show that a person’s suicide risk is lower if he/she is in a relationship. However, the recent study suggests that the level of satisfaction with the relationship is also important.”
The Journal of Crisis Intervention and Suicide Prevention, July 2016
Health Alert: Dosing Errors Common with Liquid Medications for Children. According to laboratory experiments, four out of five parents made at least one dosing error when using either a dosing cup or an oral syringe when dispensing liquid medication to their children. Researchers asked over 2,000 parents of children age eight or younger to measure nine doses of liquid medication. The results revealed that parents gave the wrong dose 43% of the time when using a dosing cup and 16% of the time when using an oral syringe. Furthermore, more than two-thirds of the dosing errors involved overdosing. The findings are concerning as dosage for children is based on weight and too much or too little could place a child in danger. Parents need to pay more attention to measuring the correct dosages, such as pouring the liquid medication into a dosing cup, and then drawing it up into an oral syringe to double check they are administering the correct amount. Pediatrics, September 2016
Diet: Teens May Benefit from Sugary Drink Warnings. Currently, the average teen in the United States consumes a least one sugar-sweetened beverage daily, which accounts for more than twice the recommended daily serving of sugar. In a recent study, researchers observed the beverage selections of 2,000 youngsters when drinks had either no label, a label that featured calorie content, or a label that carried variations of a written warning that sugary beverages contribute to obesity, type 2 diabetes, and tooth decay. The team found that 77% of kids selected a sugary drink if there was no warning label, but participants were 8% to 16% less likely to select a sugary drink that bore a warning label. The authors say the findings highlight the need for nutrition information at the point of purchase to help individuals make healthier choices. American Journal of Preventive Medicine, September 2016
Exercise: Active Teens More Likely to Get Sleep. Using data from the Youth Risk Behavior Survey 2011-2013, researchers report that adolescents who are more physically active and who spend less time in sedentary activities are more likely to sleep more than eight hours per night. Preventing Chronic Disease, September 2016
Chiropractic: Chiropractic Patients Get Back to Work Faster. Does the type of healthcare provider you see first have an effect on how quickly you can recover from back pain following a work injury? An analysis of data from 5,511 workers injured in 2005 revealed that those who initially consulted with a doctor of chiropractic for their work-related back injury—versus a medical doctor or physical therapist—returned to work more quickly and were also less likely to experience a second episode of back pain during the following two years. Journal of Occupational Rehabilitation, September 2016
Wellness/Prevention: Preventing Dry Skin. To combat dry skin, the American Academy of Dermatology suggests the following: take a shower and shampoo your hair after swimming; use sunscreen before going outdoors; avoid using deodorant or antibacterial body washes; keep your bath or shower water warm, not hot; use a fragrance-free moisturizer as soon as you get out of the shower or bath; and turn your thermostat up a few degrees if your home feels dry. American Academy of Dermatology, September 2016
Quote: “Sometimes, as we’re stumbling along in the dark, we hit something good.” ~ Susan Ee

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Bigger Brain & Blood Flow Involved in Evolution of Human Intelligence. Australian researchers are challenging the long-held theory that human intelligence evolved from bigger brains alone. The researchers analyzed the size of two holes in the base of fossil skulls and found that while brain size increased about 350% during the course of human evolution, blood flow to the brain increased 600%. Research leader Dr. Roger Seymour explains, “We believe this is possibly related to the brain’s need to satisfy increasingly energetic connections between nerve cells that allowed the evolution of complex thinking and learning.” The finding suggest the human intelligence is not only dependent on brain size but also a constant supply of oxygen and nutrients from blood. This corresponds with present research that associates increased blood flow to the brain via exercise with improved cognition.
Open Science, August 2016
Health Alert: Excessive Alcohol Consumption Poses Dangers to Those with Atrial Fibrillation. Atrial fibrillation is a common heart rhythm disorder described as an irregular and often rapid heart rate that can elevate the risk of stroke, heart failure, and other heart-related complications. In a new study, researcher followed more than 25,000 adults with this condition for five years and found that alcohol-related hospitalization doubled the risk of stroke. Study leader Dr. Faris Al-Khalili writes, “Doctors should ask their [atrial fibrillation] patients about alcohol use and advise patients to cut down if they are drinking more than is recommended.”
European Society of Cardiology, September 2016
Diet: Going Paleo May Benefit Your Heart. The Paleo diet is based on consuming foods eaten by early humans, such as meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed food. Researchers asked eight healthy people who usually consumed a diet high in processed foods to switch to the Paleo diet for eight weeks. During the study, the researchers found that participants experienced a 35% increase in levels of interlukin-10 (IL-10), a signaling molecule secreted by immune cells. Scientists believe that higher IL-10 levels may protect blood vessels and lower one’s risk for a heart attack.
American Physiological Society, September 2016
Exercise: More Steps Equal Greater Well-Being Among Seniors. Being active can result in a greater sense of well-being for older adults. Japanese researchers analyzed data collected from 192 seniors and found that those who took the most steps per day were the participants most likely to be happy with their lives and least likely to experience depressive symptoms.
Geriatrics & Gerontology International, September 2016
Chiropractic: Risk Factors for Low Back Pain In US Workers. Researchers analyzed data from the 2010 National Health Interview Survey and found the prevalence of self-reported low back pain was 25.7% among workers in the United States (US). Additionally, they found significant associations between low back pain and psychosocial factors such as work-family imbalance, exposure to hostile work, and job insecurity. The findings suggest that employers, policymakers, and healthcare providers should take these factors into consideration when creating programs aimed at reducing low back pain and its consequences among workers.
Journal of Manipulative & Physiological Therapeutics, August 2016
Wellness/Prevention: Decision-Making Tool Could Reduce Antibiotic Use. Investigators have identified seven key predictors that could help determine if a child with a respiratory tract infection and cough requires antibiotics. The predictors include an illness of less than three days; fever of 100 F (37.7 C) or higher; a child younger than two years of age; respiratory distress; wheezing; asthma; and moderate/severe vomiting in the previous 24 hours. The researchers suggest that children with one or fewer of these predictors are at very low risk for future complications. They add that the decision-making tool could reduce antibiotic use among children with respiratory infection and cough by 10%. The Lancet Respiratory Medicine, September 2016
Quote: “It’s not what you look at that matters, it’s what you see.” ~ Henry David Thoreau

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Body Acceptance Improving Among Women. Women in the United States today seem more satisfied with their weight than American females from 30 years ago. A review of more than 250 studies found that women’s dissatisfaction with body weight declined significantly between 1981 and 2012. Study author Dr. Bryan Karazsia adds, “In the past few years, we’ve seen more and more of the idea of body acceptance . . . and more media awareness [of this issue] growing from societal influences.”
American Psychological Association, August 2016
Health Alert: Injuries Increase as Trampoline Parks Expand. As indoor trampoline parks have grown in popularity, so have trampoline-related injuries to kids. According to the International Association of Trampoline Parks, the number of such parks increased in the United States from 35 to 280 between 2011 and 2014. Investigators found that emergency rooms saw an increase in the number of patients injured at trampoline parks from 581 in 2010 to nearly 7,000 in 2014. Children and teenagers accounted for most ER trips—with broken bones and sprains being the most common injuries. Lead researcher Dr. Kathryn Kasmire notes, “It’s important for parents to be aware of the risks at these parks… Supervise your kids the whole time, forbid flipping or any other ‘stunts,’ and be wary if the trampoline area is crowded.” Pediatrics, August 2016
Diet: Nut Consumption Associated with Reduced Signs of Inflammation. A new study that involved over 5,000 participants has revealed an association between greater nut intake and reduced levels of inflammation. Investigators found that those who consumed five or more servings of nuts per week had lower levels of biomarkers related to inflammation than those who seldom or never ate nuts. In addition, individuals who substituted three servings of red meat, processed meat, eggs, or refined grains per week with nuts had significantly lower levels of inflammatory biomarkers. Study author Dr. Ying Bao writes, “Population studies have consistently supported a protective role of nuts against cardiometabolic disorders such as cardiovascular disease and type 2 diabetes, and we know that inflammation is a key process in the development of these diseases… Our new work suggests that nuts may exert their beneficial effects in part by reducing systemic inflammation.” American Journal of Clinical Nutrition, July 2016
Exercise: Benefits of HIIT. High-intensity interval training (HIIT) consists of short bursts of vigorous exercise with periods of rest. The American Council on Exercise says HIIT offers the following benefits: a major boost to anaerobic and aerobic fitness, increases sensitivity to insulin and lowers levels of fasting insulin, helps decrease percent body fat, and it can help exercisers achieve significant results in less time. American Council on Exercise, August 2016
Chiropractic: Women with Chronic Migraines Have Altered Neck Muscle Activity. A recent study investigated neck muscle activity in women with chronic migraines. Researchers used surface electromyography to monitor the neck muscles of 31 subjects with episodic migraines, 21 with chronic migraines, and 31 healthy individuals. The results revealed that women with chronic migraines exhibited greater activity in their superficial neck extensor muscles during neck flexion than the non-headache subjects. The findings demonstrate that cervical dysfunction may play some role in the migraine headache process. Additionally, previous studies have shown treatments that improve cervical function, like chiropractic care, can reduce the frequency and intensity of migraines in some patients. Journal of Electromyography and Kinesiology, June 2016
Wellness/Prevention: Keep Kids Safe During Summer. Most kids relish outside summertime activities, but parents need to take steps to help ensure the safety of their kids. The Centers for Disease Control and Prevention recommends the following: protect kids when they’re near water, make sure kids know how to swim, and encourage adults to learn CPR; protect children from heat-related illness, avoid letting children overheat, encourage drinking lots of fluids; protect against sunburn; use insect repellent on children when they play outside; and make sure that playground equipment is safe before use.
Centers for Disease Control and Prevention, August 2016
Quote: “Diligence is the mother of good fortune.” ~ Miguel de Cervantes Saavedra

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Using Smartphones to Improve Mood. An international study has found that smartphone-based psychotherapeutic exercises can improve one’s mood. In the study, participants were able to choose from different psychotherapeutic exercises lasting five minutes each. For example, some subjects recalled emotional experiences, while others repeated short sentences or number sequences in a contemplative manner, or played with their facial gestures. The researcher observed participants felt more alert, calmer, and uplifted after each session. Lead researcher Dr. Marion Tegethoff adds, “These findings demonstrate the viability of smartphone-based micro-interventions for improving mood in concrete, everyday situations.” Frontiers in Psychology, July 2016
Health Alert: Breastfeeding on the Rise. The Centers for Disease Control and Prevention (CDC) reports that 81.1% of new mothers are now breastfeeding their children, up from 79% in 2011. However, almost half abandon the practice by the time their child is six months old. Additionally, less than a third continue to breastfeed through their offspring’s first birthday. Studies show that not only does longer duration breastfeeding benefit the baby (a lower risk of ear infections, for example), but it also confers long-term benefits to the mother (such as a lower risk of heart disease and circulatory diseases).
Centers for Disease Control and Prevention, August 2016
Diet: Get More Essential Fatty Acids. Omega-3 fatty acids are known to improve heart health and help ward off heart disease. The Academy of Nutrition and Dietetics suggests these sources to ensure you’re getting these essential fatty acids: oils from soybeans, flaxseed, and canola; walnuts or walnut oil; fatty fish, including salmon, mackerel, lake trout, sardines, and albacore tuna; and eggs labeled as containing omega-3 fatty acids. Academy of Nutrition and Dietetics, August 2016
Exercise: Don’t Let Kids Be Lazy When School Is Out. Physical education experts recommend parents keep their kids active when they’re not in school. Martin Wurmlinger, a physical education teacher at a Los Angeles middle school recommends structured activities, such as creating a circuit program that covers all five areas of fitness: cardiovascular endurance, muscle strength, muscle endurance, body composition, and flexibility. Examples include pushups, abdominal crunches, jumping jacks, squats, and stretching. He adds, “I encourage students to do physical fitness activities with friends or family. That’s usually more fun and a great motivator.” University of California, Los Angeles, July 2016
Chiropractic: Dizziness May Be Caused By Dysfunction in the Neck… Proprioception is the body’s ability to sense where its various parts are in relation to one another for purposes of movement and balance. Cervicogenic dizziness is a musculoskeletal disorder in which neck pain is associated with disequilibrium; however, according to researchers, “The pathophysiology is unclear and the neurophysiological basis remains to be ascertained.” In this study, researchers examined 20 cervicogenic dizziness patients and 22 healthy controls and found the dizziness patients exhibited impaired proprioception. Previous research has demonstrated chiropractic care can improve proprioception, which may offer a viable treatment option for the cervicogenic dizziness patient.
Neurologia, July 2016
Wellness/Prevention: First Comprehensive Cancer Blood Test Within Reach. A research review of thousands of studies has allowed researchers to identify 788 biomarkers in blood that could be used to develop an early stage cancer screening test. The scientists hope that once clinical studies are completed, they will have a suite of about 50 biomarkers that can go into a clinical trial. Lead researcher, Dr. Lesley Uttley comments, “Our vision is that the screen will pick up even the small amounts of these biomarkers that might be in the blood at an early stage of the cancer, without necessarily identifying which cancer they relate to. Patients would then be referred for more specific tests that could narrow down the tumor type.” The researchers add that validation and trials will take six to eight years, but tests could be ready within three years for use in high risk groups. EBioMedicine, July 2016
Quote: “Remake the world, a little at a time, each in your own corner of the world.” ~ Rick Riordan

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: The Brains of Preterm Babies Benefit from Breast Milk. Premature infants who are fed breast milk within their first 28 days of life have better brain development than those without access to breast milk. Investigators followed 180 preterm infants from birth to seven years old and found a link between increased breast milk consumption during NICU hospitalization and larger deep nuclear gray matter volume at full term and better IQs, academic achievements, memory, and motor function by age seven. Lead author Dr. Mandy Brown Belfort adds, “Our data support current recommendations for using mother’s milk to feed preterm babies during their neonatal intensive care unit (NICU) hospitalization.” Brigham and Women’s Hospital, July 2016
Health Alert: Many Women Weigh Too Much Before Pregnancy. United States health officials say that more women are starting their pregnancies heavier than ever before. According to the Centers for Disease Control and Prevention, over 50% of women who became pregnant in 2014 were either overweight or obese when they conceived. The findings are concerning as two complications of being overweight or obese before and during pregnancy are high blood pressure and gestational diabetes. Dr. Siobhan Dolan, a medical adviser to the March of Dimes advises all women to see a doctor before becoming pregnant to help “become as healthy as you can prior to pregnancy. A lot of being healthy before pregnancy is prevention, and a healthy weight is part of prevention.”
Centers for Disease Control and Prevention, August 2016
Diet: Looking for More Energy? Making nutritious and healthy food choices can help you power through the busiest days. The Academy of Nutrition and Dietetics suggests the following to improve your diet: eat every three to four hours to boost metabolism and to keep from becoming too hungry; watch portion sizes and avoid overeating; eat a balanced diet that includes lean proteins, whole grains, vegetables, fruit, low-fat or fat-free dairy, and healthy fats; avoid foods such as sodas, energy drinks, and coffee loaded with sugar that can make energy levels sag; and drink plenty of fluids, such water or tea without sugar.
Academy of Nutrition and Dietetics, August 2016
Exercise: Exercise Therapy for Hip Arthritis. A recent study investigated the effectiveness and safety of Tübingen exercise therapy for improving hip muscle strength among 120 hip osteoarthritis sufferers. This type of exercise focuses on movements to strengthen muscles and improve body awareness, balance, and flexibility. After a twelve-week program that included both group sessions and home exercise, participants experienced a significant positive effect on hip muscle strength. Overall, the researchers report they found the program to be feasible and safe with no reports of therapy-related adverse events. Modern Rheumatology, August 2016
Chiropractic: Manual Therapies Help Seniors with Cervicogenic Headaches. In this study, researchers compared the effects of manual therapies, such as those delivered in a chiropractic setting, with usual care in the treatment of older adults whose headaches are the result of cervical dysfunction. Participants in the manual therapy group reported significant reductions in headache frequency following their eleven session treatment plan, which did not occur in patients in the usual care group. Additionally, these benefits persisted up to nine months later when the study’s final follow-up occurred. Those in the manual therapy group also experienced reductions in headache intensity and duration, as well as improved cervical range of motion and quality of life scores.
Spine Journal, August 2016
Wellness/Prevention: Use Your Neti Pot Safely. A Neti pot can be extremely helpful for clearing clogged sinuses as well as offering relief from uncomfortable nasal congestion. The Food and Drug Administration offers these guidelines for proper use: wash and dry your hands before use, thoroughly clean the Neti pot and dry before each use, use clean water (distilled, filtered, or boiled) to create the saline rinse solution, and always follow the manufacturer’s instructions. Food and Drug Administration, August 2016
Quote: “No man chooses evil because it is evil; he only mistakes it for happiness, the good he seeks.” ~ Mary Shelley

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.

Mental Attitude: Stressed Dads May Affect Their Kids’ Development. When fathers are stressed out about parenting, it may take a toll on their children’s development. In a study that included 730 families, researchers found that sons were more likely to have poorer language skills at age three when their fathers had high levels of stress associated with parenting. Furthermore, both boys and girls of stressed fathers usually scored lower on tests of cognition. Dr. Michael Yogman, chair of the American Academy of Pediatrics’ Committee on Psychosocial Aspects of Child and Family Health adds, “This new study supports a wealth of research showing that fathers play an important role in their children’s cognitive and behavioral development.”
Infant and Child Development and Early Childhood Research Quarterly, July 2016
Health Alert: Americans Are Heavier Than 20 Years Ago. According to a new report, the average American has put on about fifteen pounds (~6.8 kg) since the late 1980s and early 1990s. The authors of the report speculate the reasons behind the increase in weight are most likely related to tendencies toward less exercise and more access to high calorie foods. Dr. Anthony Comuzzie, an obesity researcher and scientist with the department of genetics at the Texas Biomedical Research Institute in San Antonio, says that the study reveals that Americans are still gaining weight at “a fairly rapid rate, and such an increase does not bode well for the overall health of the nation. The findings suggest there will likely be an associated increase in chronic diseases like type 2 diabetes and heart disease in the coming years.” National Center for Health Statistics Report, August 2016
Diet: Omega-3s Helpful After a Heart Attack. A heart attack can result in damage to the heart, which raises the risk of further heart-related problems. A new study suggests that this risk may be reduced with a daily dose of omega-3 fatty acids. In the study, 360 heart attack patients either took four grams of omega-3 fatty acids or a placebo for six months following their heart attack. The researchers found that participants who took omega-3 fatty acids experienced a 5.6% reduction in scarring of non-damaged heart muscle, as well as a 5.8% reduction in the left ventricular end-systolic volume index, which is an indicator of a patient’s outcome following a heart attack. Senior author Dr. Raymond Y. Kwong explains, “Our findings show that omega-3 fatty acids are a safe and effective treatment in improving cardiac remodeling, so it may be promising in reducing the incidence of heart failure or death, which are still major healthcare burdens to patients who suffer a heart attack.” Circulation, July 2016
Exercise: Improves the Working Memory of Stroke Patients. In this study, researchers found that post-stroke patients who engaged in moderate exercise for just 15 minutes experienced enhanced activity in their brain’s prefrontal cortex, resulting in improved working memory performance. Advances in Experimental Medicine and Biology, August 2016
Chiropractic: Musculoskeletal Pain Reduced By An Activity-Based Work Environment. A recent study investigated the effect of an activity-based work (ABW) office environment on physical activity and sedentary behavior, work ability, and musculoskeletal discomfort. ABW is based on the premise that employees do not have an assigned workstation; instead, they are provided with a variety of predetermined activity areas that allow them to learn, focus, collaborate, and socialize. In the study, 88 office workers trialed ABW for four weeks, and at the end of the study, the researchers reported the workers spent less time sitting and more time standing and walking. The participants also reported less back pain following the four-week trial than they had in their more traditional work environment. Journal of Occupational and Environmental Medicine, July 2016
Wellness/Prevention: Check Those Moles. If you have a lot of moles on your body, you need to check your skin often for changes and warning signs associated with skin cancer. To accomplish this, the American Academy of Dermatology recommends the following: regularly inspect your skin, evaluate all of your moles; look for changes or unusual looking moles; see a dermatologist if any moles bleed, itch, or change; avoid sunbathing or use of a tanning bed; apply sunscreen when outdoors to help prevent sunburn; and see a dermatologist if you have 100 or more moles. American Academy of Dermatology, August 2016
Quote: “Fortune crowns the bold before the worthy.” ~ Agona Apell

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.