Mental Attitude: Stigma of Autism Can Affect Psyche. Social stigma may play a significant role in depression, anxiety, and other
mental health issues experienced by individuals with autism spectrum disorder. In a study involving 111 autistic adults, researchers
found that 72% of psychological distress reported by participants was due to social stigma such as discrimination and rejection. Study
author Dr. Monique Botha writes, “We already suspected there would be a significant impact of discrimination on the mental health of
the autistic population, it’s just that no one’s really studied the impact of that before… The only thing we were surprised by was how
potentially strong a relationship there was… To put it colloquially, it blew our minds.” Society and Mental Health, October 2018
Health Alert: A Dangerous Synthetic Opioid Now Showing Up in Crack Cocaine. Fentanyl-laced crack cocaine is causing lifethreatening
overdoses. According to researchers, within a four-day period, 18 patients in a Philadelphia hospital were treated for an
apparent opioid overdose after using crack cocaine. Lead study author Dr. Utsha Khatri explains, “None of them had intended to use
opioids or fentanyl, but their drug testing as well as their clinical presentation argued they had been exposed to pretty high doses of
fentanyl.” Fentanyl has been increasingly found in drugs including heroin and cocaine, as well as methamphetamine, ketamine, and
counterfeit prescription pills. Emily Feinstein, the executive vice president of the Center on Addiction concludes, “We’re really in a
fentanyl epidemic right now… Overdose death rates are really driven by fentanyl.” New England Journal of Medicine, October 2018
Diet: Plant-Based Diets Are a Great Option for Type 2 Diabetics. A review of data from eleven clinical trials involving diabetics
has identified an association between adopting a plant-based diet and improved physical and emotional quality of life.
BMJ Open Diabetes Research & Care, October 2018
Exercise: Cardiorespiratory Fitness Linked to Vitamin D Levels. Among a group of 1,995 adults, researchers found that those
with higher vitamin D serum levels also tended to have better cardiorespiratory fitness than participants with sub-optimal vitamin D
readings. Researcher Dr. Amr Marawan adds, “Our study shows that higher levels of vitamin D are associated with better exercise
capacity… We also know from previous research that vitamin D has positive effects on the heart and bones. Make sure your vitamin
D levels are normal to high. You can do this with diet, supplements, and a sensible amount of sun exposure.”
European Journal of Preventive Cardiology, October 2018
Chiropractic: A Frozen Shoulder Causes More Than Pain. Adhesive capsulitis (AC), also known as frozen shoulder, is described
as a painful restriction of the shoulder’s range of motion and about 3% of adults will develop the condition in their lifetime. In this
study, researchers examined 148 adults, half of whom had AC, and identified a strong association between pain, anxiety, and sleep
disturbance among those with frozen shoulder. The findings suggest that anxiety and disturbed sleep are common among patients with
frozen shoulder and that conservative treatment, such as chiropractic care, aimed at reducing pain and improving range of motion may
also improve sleep quality and anxiety levels in patients with the condition.
Journal of Back and Musculoskeletal Rehabilitation, October 2018
Wellness/Prevention: Prevent Swollen Gums. Unhealthy gums are often swollen, red, and painful. Triggers for swollen gums
usually include poor dental care, malnutrition, poorly fitted dentures, or side effects of a medication. To prevent swollen gums, the
National Library of Medicine recommends the following: consume a balanced diet that includes a wide variety of fruits and
vegetables; skip foods that can lodge under the gums, such as popcorn or chips; avoid mouthwash that irritates your gums; brush and
floss your teeth regularly; and visit your dentist or periodontist a minimum of every six months.
National Library of Medicine, November 2018
Quote: “Fortune does favor the bold and you’ll never know what you’re capable of if you don’t try.” ~ Sheryl Sandberg
I found that Dr. Joe Megna is one of the best chiropractors I have found in the Napa region.