Health Alert: Time of Heart Surgery Can Influence Outcomes. An analysis of outcomes in more than 24,000 cardiac
surgery patients found that procedures performed in the late morning were associated with a slightly higher risk of postoperative
death compared with surgeries at other times of day. However, it remains unclear whether this relationship
reflects patients’ circadian biology or chronotypes, hospital operational factors around midday, or other unmeasured
influences. Anaesthesia, January 2026
Diet: Unprocessed Carbs Linked to Lower Dementia Risk. Using data from the UK Biobank study, researchers report
that a diet rich in fruits, legumes, and whole grains was associated with a 16% lower risk of Alzheimer’s disease, whereas
a high intake of ultra-processed carbohydrates was linked to a 14% higher risk of the neurodegenerative condition. These
findings suggest that diets emphasizing slower-digesting carbohydrates that minimize blood glucose spikes may help
support brain health and reduce dementia risk as part of broader healthy aging strategies.
International Journal of Epidemiology, October 2025
Exercise: Exercise Recommended for Managing High Blood Pressure. Guidelines for managing hypertension
recommend lifestyle interventions—including regular physical activity—as first-line treatment options. Current evidence
supports several forms of exercise as beneficial, with multicomponent programs that combine strength, balance, and
flexibility appearing to be especially effective. Journal of the American College of Cardiology, October 2025
Chiropractic: Additional Benefits of Chiropractic Care. Chiropractic adjustments are commonly associated with pain
relief and improved function; however, patients may also experience additional physiological benefits. A recent study
involving 106 patients with spinal pain found that twelve weeks of chiropractic care were associated with favorable
changes in physiological biomarkers linked to neuroplasticity, pain modulation, metabolic signaling, and immune
response. PLoS One, December 2025
Mental Attitude: Compulsive Behaviors May Not Be the Result of Habit. University of Technology Sydney
researchers report that compulsive behaviors may not be the result of rigid habits that override self-control, but rather
inflammation in key brain regions involved in effortful, goal-directed control. The findings suggest that interventions
aimed at reducing neuroinflammation—including lifestyle approaches such as regular physical activity and adequate
sleep—may represent promising avenues for future research into the management of compulsive behaviors.
Neuropsychopharmacology, September 2025
Wellness/Prevention: Any Reduction in Alcohol Lowers Cancer Risk. Experts note that toxic byproducts of alcohol
metabolism, such as acetaldehyde, can contribute to oxidative stress, impaired nutrient absorption, and hormonal
disruptions that influence cancer risk. Alcohol consumption can also impair sleep and interfere with engagement in
healthy lifestyle behaviors known to reduce cancer risk. Health authorities emphasize that there is no safe level of alcohol
consumption and that even modest reductions may meaningfully lower cancer risk at the individual level.
University of California, Los Angeles, January 2026
Quote: “Action is the antidote to despair.” ~ Joan Baez

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.