Health Alert: Three Lifestyle Traits for Better Metabolic Health. Metabolic syndrome is a cluster of
conditions—obesity, high blood pressure, abnormal cholesterol, impaired metabolic function, and excessive
waist circumference—that occur together and increase the risk of heart disease, stroke, and type 2 diabetes. An
analysis of data from 52,516 adults found that walking for at least one hour a day, regularly eating breakfast,
and avoiding eating within two hours before bedtime were each associated with a 12% to 26% lower risk of
metabolic syndrome. Preventative Medicine Reports, August 2025
Diet: Eggs Likely Won’t Raise Cholesterol Levels. University of South Australia researchers report that
although eggs are high in cholesterol, eating two per day does not raise low-density lipoprotein (LDL, or bad)
cholesterol levels. In contrast, a high intake of saturated fat does increase LDL cholesterol.
American Journal of Clinical Nutrition, July 2025
Exercise: Physical Activity May Protect Against Musculoskeletal Pain. Using data from the Copenhagen
City Heart Study, researchers found that engaging in higher levels of leisure time physical activity is associated
with both a lower risk for persistent musculoskeletal pain and pain in multiple body sites.
Scientific Reports, July 2025
Chiropractic: Hip Mobility May Contribute to Back-Related Disability. In a study of 1,239 chronic low
back pain patients, researchers found that those with limited hip mobility reported greater back-related
disability—even when lower back mobility was unaffected. The findings underscore the importance of a
holistic approach to managing musculoskeletal disorders, as factors beyond the area of chief complaint may
contribute to the condition and must be addressed for optimal outcomes. European Spine Journal, June 2025
Mental Attitude: Playing an Instrument May Keep the Brain Young. According to a recent study,
individuals who play an instrument have more youthful brains and are better at understanding speech in noisy
environments than their non-musician peers. The finding suggests that playing an instrument helps the brain
better adapt to aging. PLOS, July 2025
Wellness/Prevention: Malnutrition Dramatically Increases Sarcopenia Risk. Sarcopenia is a condition
characterized by the age-related loss of skeletal muscle mass, affecting approximately 12% of older adults. A
study that included 1,344 elderly adults found that more than 40% either had confirmed sarcopenia or likely had
sarcopenia. Further analysis revealed that malnutrition nearly triples the risk of sarcopenia while a diet featuring
animal protein, fruit, vegetables, and dairy products lowers the risk. Health Science Reports, July 2025
Quote: “Fear of failure must never be a reason not to try something.” ~ Frederick W. Smith

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.