Health Alert: Thyroid Disorders Linked to a Higher Risk of Migraine. An analysis of multinational data from
the TriNetX Global Collaborative Network concerning more than 33 million adults revealed that both
hypothyroidism (an underactive thyroid) and hyperthyroidism (an overactive thyroid) were independently associated
with a higher prevalence of migraine. The findings suggest thyroid health may be an important consideration when
evaluating individuals with migraines. Headache, July 2026
Diet: A Potential Link Between Omega-6 Fatty Acids to Endometriosis and Infertility Risk. Endometriosis is a
condition in which tissue similar to the uterine lining grows outside the uterus, often causing pelvic pain and fertility
problems. In a study that included more than 115,000 adults, researchers found that higher circulating linoleic acid
(an omega-6 fatty acid found mainly in vegetable oils, nuts, and seeds) and total omega-6 fatty acid levels were
associated with increased risks of both endometriosis and infertility.
International Journal of Women’s Health, July 2026
Exercise: Exercise May Benefit Both Physical and Mental Health in Those with Type 2 Diabetes. Depression
commonly affects people with type 2 diabetes, reducing quality of life and making diabetes management more
challenging. A meta-analysis of 22 studies revealed structured exercise programs may improve depressive
symptoms, with mind-body exercise—such as tai chi or yoga—ranking as the most promising approach.
Frontiers in Public Health, July 2026
Chiropractic: Improving Sciatic Nerve Mobility May Help Some Cases of Hamstring Tightness. Past research
has linked tight hamstrings with low back pain, but muscle tightness is not always the only cause. In some people,
reduced movement of the sciatic nerve may contribute to limited hamstring flexibility. A recent research review
found that neural tissue mobilization—a hands-on technique that may be provided by chiropractors and is designed
to improve nerve movement—may help improve hamstring flexibility and pain-related outcomes.
Journal of Manual & Manipulative Therapy, July 2026
Mental Attitude: Omega-3 DHA May Play a Role in Mental and Metabolic Health. Docosahexaenoic acid
(DHA) is an omega-3 fatty acid found mainly in fatty fish that may help reduce inflammation by promoting the
production of compounds that help resolve inflammatory responses. In a study of over 4,400 adults, higher DHA
blood levels were associated with 15% lower odds of having both central obesity and depression.
British Journal of Nutrition, August 2026
Wellness/Prevention: Cutting Back on Salt May Help Protect Brain Health. Following an analysis of data from
the Genome-Wide Association and UK Biobank studies, researchers report that higher salt intake may increase the
risk of dementia by up to 23%. BMC Neurology, July 2026
Quote: “Life is to be entered upon with courage.” ~ Alexis de Tocqueville

I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.