I found that Dr. Joe Megna is one of the best chiropractors I have found in the Rio Vista region.Health Alert: Fluctuating Sleep Apnea May Signal Hidden Heart Risk. While obstructive sleep apnea is
associated with elevated cardiovascular risk, recent research suggests that individuals whose sleep apnea varies in
severity significantly from night-to-night show signs of accelerated vascular aging—approximately 30% greater
compared to those with more stable patterns—regardless of their average severity level. These findings indicate that
single-night sleep studies may underestimate cardiovascular risk, and multi-night monitoring may provide a more
accurate assessment. npj Digital Medicine, February 2026
Diet: “High In” Front-of-Package Labels May Better Inform Food Choices. The Food and Drug Administration
has proposed front-of-package labeling guidance that requires food manufacturers to note if nutrients of concern like
added sugars, sodium, and saturated fat are low, medium, or high with respect to dietary guidelines. However, a
recent study found that unhealthy foods may be perceived as healthy if they are low in two of the nutrients and only
high in one and instead recommends noting only when a food item is high in a nutrient of concern, as this may better
help consumers identify less healthy choices. The Lancet Public Health, March 2026
Exercise: Exercise Linked to Lower Cancer Risk. University of Kentucky experts note that regular physical
activity is associated with a reduced risk of several cancers, including breast, colon, lung, and kidney cancers. It’s
suggested the benefit may be attributed to exercise’s effect on reducing chronic inflammation, regulating hormones,
improving immune function, and decreasing excess body fat—all factors linked to cancer development.
University of Kentucky, March 2026
Chiropractic: Mid-Back Adjustment Helps with Neck Pain. A systematic review and meta-analysis of 17
randomized clinical trials found that spinal manipulative therapy applied to the thoracic spine may improve pain,
mobility, and disability in patients with neck pain. The authors note that reduced mobility in the upper thoracic spine
can increase mechanical load and strain on cervical structures, potentially contributing to neck disorders.
Frontiers in Medicine, March 2026
Mental Attitude: Sleep Brain Age Predicts Dementia Risk. An analysis of long-term data involving nearly 7,000
adults found that individuals whose brain wave patterns during sleep appeared older than their chronological age
were more likely to develop dementia over a 17-year period. Specifically, for every 10-year increase in brain age
beyond chronological age, the risk of dementia increased by about 40%. JAMA Network Open, March 2026
Wellness/Prevention: More Sleep and Exercise May Lower Diabetes Risk in Teens. The American Heart
Association reports that replacing just 30 minutes of daily sedentary time with either sleep or moderate-to-vigorous
physical activity may significantly reduce insulin resistance—a key risk factor for type 2 diabetes—by about 5% or
15%, respectively. American Heart Association, March 2026
Quote: “Time stays long enough for anyone who will use it.” ~ Leonardo da Vinci